If you're a fan of spice and hearty meals, then you need to try Terlingua Red Chili! A 3/4 cup (177 ml) serving contains 290 calories, making it a filling and satisfying option for lunch or dinner.

Terlingua Red Chili is a meaty and spicy dish that originated from the Terlingua, Texas chili cook-off in the 1960s. It typically contains ground beef, chili peppers, onions, garlic, and various spices. It's a perfect comfort food for chilly days!

In this article, we'll explore everything you need to know about Terlingua Red Chili, including its ingredients, nutritional information, and how to prepare and store it.

What is Terlingua Red Chili?

As mentioned earlier, Terlingua Red Chili is a spicy and meaty dish that originated from a chili cook-off in Texas. It's a hearty comfort food that's perfect for cold weather, and provides a satisfying meal for lunch or dinner. Typically, Terlingua Red Chili is made with ground beef, chili peppers, onions, garlic, and various spices like cumin, chili powder, and paprika. It's a versatile dish that can be customized to your liking, whether you prefer it extra spicy or mild.

Calorie Content of Terlingua Red Chili

A 3/4 cup (177 ml) serving of Terlingua Red Chili contains 290 calories, which makes it a filling and satisfying meal option. However, keep in mind that the calorie count may vary depending on the specific recipe and ingredients used. If you're watching your calorie intake, you can reduce the serving size or make some modifications to the recipe to lower the calorie count. For instance, you can use lean ground beef or turkey instead of regular ground beef, and add more chili peppers and vegetables to increase the volume without adding a lot of calories.

Terlingua Red Chili Ingredients

To make Terlingua Red Chili, you'll need the following ingredients: - 1 1/2 lbs of ground beef - 1 large onion, chopped - 3 cloves garlic, minced - 3-4 chili peppers, chopped - 1 can (14 oz) diced tomatoes - 1 can (15 oz) kidney beans (optional) - 2 tbsp chili powder - 1 tbsp cumin - 1 tsp paprika - Salt and pepper to taste - Water or beef broth (as needed) These ingredients can be adjusted to your personal taste or dietary preferences. For example, you can use different types of chili peppers, or omit the beans if you prefer a bean-free chili.

Nutritional Composition of Terlingua Red Chili

A 3/4 cup (177 ml) serving of Terlingua Red Chili contains the following nutrients: - calories: 290 - Protein: 21 g - Carbohydrates: 14 g - Fat: 16 g - Fiber: 4 g - Sodium: 450 mg - Potassium: 610 mg Terlingua Red Chili is a good source of protein, fiber, and potassium. However, the high sodium and fat content may not make it the best option for anyone with high blood pressure or heart problems.

Benefits of Terlingua Red Chili Consumption

While Terlingua Red Chili may not be the healthiest option out there, it does offer some benefits when consumed in moderation: - Provides a filling and satisfying meal - Contains protein and fiber, which promote satiety and help with weight management - Contains potassium, which is essential for regulating blood pressure and supporting heart health - Contains capsaicin, a compound found in chili peppers that has anti-inflammatory and pain-relieving properties

How to Prepare Terlingua Red Chili

Here's how to make Terlingua Red Chili: 1. In a large pot or Dutch oven, brown the ground beef over medium-high heat until cooked through. Drain any excess fat. 2. Add the chopped onion, garlic, and chili peppers to the pot, and sauté until the vegetables are tender.

Serving Suggestions for Terlingua Red Chili

Terlingua Red Chili is a versatile dish that can be served in a variety of ways: - With rice or quinoa for a complete meal - With cornbread or crackers for a classic chili pairing - Topped with cheese, sour cream, or avocado for added flavor and creaminess - Combined with pasta for a hearty chili mac dish - Used as a topping for hot dogs or nachos

Possible Side Effects of Terlingua Red Chili

While Terlingua Red Chili is generally safe to consume, it may cause some side effects in certain individuals: - Spicy foods like chili peppers may cause heartburn, indigestion, or upset stomach in some people - High sodium content may lead to water retention, bloating, or increased blood pressure - Nutritional imbalances caused by excessive consumption of chili and meat may increase the risk of certain chronic diseases such as cancer or cardiovascular disease If you experience any discomfort or adverse reactions after consuming Terlingua Red Chili, stop eating it and consult a healthcare professional.

Storage Tips for Terlingua Red Chili

To store Terlingua Red Chili, transfer it to an airtight container and refrigerate it for up to 3-4 days. You can also freeze it for longer storage: - Allow the chili to cool down to room temperature before freezing - Transfer it to a freezer-safe container or plastic bag, and label it with the date and contents - Freeze for up to 3 months - Thaw in the refrigerator overnight before reheating

Where to Buy Terlingua Red Chili

Terlingua Red Chili is not widely available in grocery stores, as it's a regional dish that's mostly popular in Texas. However, you can try making it at home using the recipe provided in this article. If you're in Texas, you may be able to find Terlingua Red Chili in local restaurants or chili cook-offs. You can also try ordering it online from specialty food stores or Texas-based vendors.