Calories in 3/4 cup (2 oz) Mung Bean Gluten Free Fusilli?

3/4 cup (2 oz) Mung Bean Gluten Free Fusilli is 210 calories.

Are you looking to maintain a healthy diet but still indulge in pasta cravings? Look no further than 3/4 cup (2 oz) of Mung Bean Gluten Free Fusilli! This delicious option packs only 210 calories and is sure to satisfy your taste buds without ruining your diet.

But it's not just low-calorie - Mung Bean Fusilli is also high in protein and fiber, making it a satiating and nutritious option for your next meal. And for those with celiac disease or gluten sensitivities, this pasta alternative is gluten-free and won't cause any discomfort.

In addition to its nutritional benefits, Mung Bean Fusilli is versatile and perfect for a variety of recipes. Whether you're making a classic spaghetti dish or experimenting with new flavors, this pasta can do it all. Read on for more reasons why Mung Bean Fusilli is the perfect addition to your pantry.

3/4 cup (2 oz) Mung Bean Gluten Free Fusilli

Low-Calorie Mung Bean Fusilli for a Healthy Diet

As we mentioned earlier, Mung Bean Fusilli is a low-calorie option for those watching their intake. With only 210 calories in a serving, you can indulge in your pasta cravings without feeling guilty. It's a great way to maintain a healthy diet while still enjoying your favorite foods. But even though it's low in calories, Mung Bean Fusilli is still high in nutrients. It's rich in protein and fiber, making it a satiating option for a filling meal. And because it's made from mung beans, it's also packed with Essential Vitamins and Minerals.

Mung Bean Pasta: Great for Weight Management and Digestion

Mung Bean Fusilli is a great option for weight management and digestion. Its high protein and fiber content helps keep you feeling full for longer, reducing the likelihood of overeating. And because it's gluten-free, it's gentle on your stomach and easy to digest. But that's not all - mung beans are also known to have a positive impact on blood sugar levels. So for diabetics or individuals with blood sugar concerns, Mung Bean Fusilli is a great pasta alternative to add to your diet.

Gluten-Free Option for People with Celiac Disease and Gluten Sensitivity

For those with celiac disease or gluten sensitivity, finding a pasta alternative can be a challenge. But Mung Bean Fusilli provides a delicious and safe option. It's gluten-free and won't cause any discomfort or allergic reactions. And unlike some Gluten-Free Pasta Options, Mung Bean Fusilli doesn't sacrifice taste or texture. It has a similar texture to traditional wheat pastas and can be used in all your favorite recipes.

A Versatile Pasta Alternative for Various Recipes

One of the best things about Mung Bean Fusilli is its versatility. Whether you're making a classic spaghetti dish or trying out a new recipe, this pasta alternative can do it all. It has a mild flavor that pairs well with a variety of sauces and ingredients. Some popular ways to enjoy Mung Bean Fusilli include with a tomato-based sauce, pesto, or even in a pasta salad. The possibilities are endless, making it a great addition to your pantry for quick and easy meals.

Rich in Protein and Fiber for a Satiating Meal

As we mentioned earlier, Mung Bean Fusilli is a great way to add protein and fiber to your diet. It's a more nutritious option than traditional wheat pastas, and its high fiber content keeps you feeling full for longer. This makes it a perfect option for busy individuals who need a quick and easy meal that will keep them energized throughout the day. And because it's so filling, you won't feel the need to snack in between meals.

Mung Bean Pasta: A Delicious and Nutritious Vegan Option

For our vegan readers, Mung Bean Fusilli is a great pasta option. Not only is it vegan-friendly, but it's also packed with essential nutrients like protein and fiber that are often lacking in a plant-based diet. And because it's so versatile, you can use Mung Bean Fusilli in a variety of vegan recipes like pasta primavera, vegan bolognese, or even vegan mac and cheese.

Quick and Easy Cooking for Busy Individuals

One of the best things about Mung Bean Fusilli is how quick and easy it is to cook. Simply boil a pot of water, add the pasta, and cook for 8-10 minutes until al dente. It's a great option for busy individuals who don't have a lot of time to spend in the kitchen. And because it's so versatile, you can whip up a variety of dishes in no time. Whether you're making a quick pasta dish for lunch or a family dinner, Mung Bean Fusilli is a great option.

Mung Bean Gluten Free Fusilli: A Sustainable Food Option for the Environment

In addition to its health benefits, Mung Bean Fusilli is also a Sustainable Food Option for the environment. Mung beans require less water and resources to grow than traditional wheat, making them a more eco-friendly option. And because Mung Bean Fusilli is packaged in a recyclable container, you can feel good about your pasta choice knowing that you're doing your part to reduce waste.

A Pasta Alternative for Diabetics and Individuals with Blood Sugar Concerns

For diabetics or individuals with blood sugar concerns, finding a pasta that won't spike glucose levels can be a challenge. But Mung Bean Fusilli is a great option. Its high fiber and protein content help regulate blood sugar levels, making it a safe option for those with diabetes. And for individuals who want to maintain healthy blood sugar levels, Mung Bean Fusilli is a more nutritious alternative to traditional wheat pasta.

Mung Bean Pasta: Packed with Essential Vitamins and Minerals

Not only is Mung Bean Fusilli high in fiber and protein, but it's also packed with Essential Vitamins and Minerals. Mung beans are a great source of folate, iron, and magnesium, all of which are important for maintaining overall health and well-being. And because Mung Bean Fusilli is made from mung beans, you can feel good about getting those essential nutrients in a delicious and satisfying meal.

Mung Bean Fusilli is a delicious and nutritious option for anyone looking to maintain a healthy diet while still indulging in their pasta cravings.

5 FAQ about Mung Bean Gluten Free Fusilli

1. What is mung bean gluten free fusilli?

Mung bean gluten free fusilli is a type of pasta that is made from mung beans which are naturally gluten-free. It can be a great alternative to traditional wheat pasta for people who are gluten intolerant, celiac, or simply trying to reduce their gluten intake.

2. How many calories are in 3/4 cup of mung bean gluten free fusilli?

3/4 cup (2 oz) of mung bean gluten free fusilli contains 210 calories. It is a low-calorie option compared to traditional wheat pasta which can range from 200-400 calories per serving.

3. How does mung bean gluten free fusilli taste?

Mung bean gluten free fusilli has a nutty and slightly sweet flavor. It also has a slightly chewy texture when cooked correctly. It pairs well with a variety of sauces, vegetables, and proteins.

4. Is mung bean gluten free fusilli easy to cook?

Yes, mung bean gluten free fusilli is easy to cook. It only takes about 8-10 minutes to boil and can be cooked similarly to traditional pasta. It is important to follow the cooking instructions on the package to ensure that it is cooked to perfection.

5. Is mung bean gluten free fusilli a healthy option?

Yes, mung bean gluten free fusilli is a healthy option. It is low in calories, high in protein, and contains essential nutrients such as fiber, iron, and magnesium. It is also naturally gluten-free, making it a great option for individuals with gluten sensitivities or celiac disease.

Nutritional Values of 3/4 cup (2 oz) Mung Bean Gluten Free Fusilli

UnitValue
Calories (kcal)210 kcal
Fat (g)1 g
Carbs (g)37 g
Protein (g)13 g

Calorie breakdown: 4% fat, 71% carbs, 25% protein

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