3/4 cup (241 g) Wild Berry Flax Granola contains 250 calories. This nutritious snack is perfect for people who like to snack and maintain their health. The Wild Berry Flax Granola has a perfect blend of fiber, protein, and other essential nutrients.
Wild Berry Flax Granola is the perfect low-calorie snack which helps you maintain your overall health. A serving of Wild Berry Flax Granola contains a perfect blend of essential vitamins and minerals like Iron, Zinc, Magnesium, and Vitamin B-6. It is also a great source of dietary fiber, which keeps you full and helps regulate digestion.
In this article, we'll explore some important nutritional information and the health benefits of Wild Berry Flax Granola.
Calories per serving size
Wild Berry Flax Granola provides 250 calories in every 3/4 cup serving. It is a low-calorie and nutrient-dense food that makes it a great option for snacking or breakfast.
Total weight of serving size
Wild Berry Flax Granola comes in a serving size of 3/4 cup, which is equivalent to 241 grams.
Granola ingredients
The primary ingredients used in Wild Berry Flax Granola are whole grain oats, dried berries, flaxseeds, and honey. The granola also contains nuts and seeds such as almonds and sunflower seeds, which add a crunchy texture and extra nutritional value to the snack.
Presence of Wild Berries and Flax seeds
Wild Berry Flax Granola contains a significant amount of wild berries and flaxseed. Both wild berries and flaxseed are great sources of essential nutrients like fiber, antioxidants, vitamins, and minerals. This makes Wild Berry Flax Granola a healthy and nutritious snack option.
Calories from fat
A serving of Wild Berry Flax Granola contains 70 calories from fat. This means almost 28% of the total calories in Wild Berry Granola come from fat. However, the granola contains healthy fats from sources like nuts and flaxseeds, which are good for heart health.
Total Carbohydrates
Wild Berry Flax Granola contains 35g of carbohydrates per serving size. This includes 5g dietary fiber and 10g of sugar. Carbohydrates are an important source of energy and help you stay active throughout the day.
Protein content
Wild Berry Flax Granola is a good source of protein, with 8g of protein per serving. Protein is essential for muscle and tissue repair and growth, maintaining healthy bones, and overall body function.
Presence of Fiber
Wild Berry Flax Granola contains 5g of dietary fiber per serving size. Fiber helps regulate digestion and keeps you feeling full, which is important for weight management. It also helps reduce the risk of cardiovascular disease, type 2 diabetes, and some cancers.
Total Fat content
Wild Berry Flax Granola contains 8g of fat per serving, of which 1g is saturated fat. However, the snack contains healthy fats from sources such as nuts and seeds, which are good for heart health.
Health benefits of Wild Berry Flax Granola
Wild Berry Flax Granola is a healthy and nutritious snack option. It contains a perfect blend of essential vitamins and minerals like Iron, Zinc, Magnesium, and Vitamin B-6. The snack is also a great source of dietary fiber, which helps regulate digestion and reduces the risk of cardiovascular disease, type 2 diabetes, and some cancers. Regular consumption of Wild Berry Flax Granola can promote healthy weight management and overall well-being.
5 FAQ about Wild Berry Flax Granola
1. What ingredients are in Wild Berry Flax Granola?
Wild Berry Flax Granola typically contains a blend of oats, flaxseed, dried berries, nuts, and sweeteners like honey or sugar. Exact ingredients may vary depending on the brand.
2. Is Wild Berry Flax Granola healthy?
Wild Berry Flax Granola can be a healthy breakfast or snack option when consumed in moderation. It is a good source of fiber, healthy fats, and protein. However, some brands may contain added sugars or high amounts of calories, so be sure to check the nutrition label.
3. Can Wild Berry Flax Granola help with weight loss?
While Wild Berry Flax Granola can be a nutritious addition to a weight loss diet, it is important to consume it in moderation due to its calorie content. Consider measuring out a serving size and pairing it with low-fat milk or yogurt and fresh fruit for a balanced meal or snack.
4. How should Wild Berry Flax Granola be stored?
Wild Berry Flax Granola should be stored in an airtight container in a cool, dry place. This will help to prevent the granola from becoming stale or absorbing odors from other foods.
5. How can Wild Berry Flax Granola be used?
Wild Berry Flax Granola can be enjoyed on its own as a snack, or used as a topping for yogurt, smoothie bowls, or oatmeal. It can also be added to baked goods like muffins or used as a crunchy coating for chicken or fish.