When it comes to snacking, sometimes it's hard to resist the sweet and savory crunch of caramel corn. Just The Caramel Corn is one such snack that's hard to resist, with a serving size of 3/4 cup (28 g) containing 120 calories.

But before you indulge, it's helpful to know more about the nutritional value of this snack. In this article, we'll explore the macronutrients, other nutrients, sugar and fat content, as well as the health benefits of Just The Caramel Corn.

Whether you're trying to watch your weight or just looking for a tasty snack, read on to learn more about this delightful treat.

Calories in Just The Caramel Corn

As mentioned earlier, a serving size of 3/4 cup (28 g) of Just The Caramel Corn contains 120 calories. This makes it a relatively low-calorie snack compared to other sweet treats. However, it's important to be mindful of portion sizes and to not overindulge. Eating too much of any food can lead to weight gain and other health problems.

Serving Size and Calories

In addition to calories, it's important to pay attention to serving size when snacking on Just The Caramel Corn. A serving size of 3/4 cup (28 g) contains 16 grams of carbohydrates, 2 grams of protein, and 4 grams of fat. It's also a good source of dietary fiber, with 2 grams per serving. By being mindful of portion sizes and pairing this snack with healthy choices like fruits and vegetables, you can enjoy the sweet and savory taste of Just The Caramel Corn without the guilt.

Macronutrients in Just The Caramel Corn

Just The Caramel Corn is a carb-heavy snack, with 16 grams of carbohydrates per 3/4 cup (28 g) serving. It's also a moderate source of fat, with 4 grams per serving. Protein content is relatively low, with just 2 grams per serving. However, it does contain a small amount of dietary fiber, which can help promote feelings of fullness and aid in digestion.

Other Nutrients in Just The Caramel Corn

In addition to macronutrients like carbs, fat, and protein, Just The Caramel Corn also contains a variety of other nutrients. For example, it's a good source of iron, with 6% of the daily recommended value per serving. It also contains small amounts of calcium, potassium, and Vitamin C. While Just The Caramel Corn shouldn't be relied on as a major source of these nutrients, it can contribute to your overall daily intake when enjoyed in moderation.

Sugar Content in Just The Caramel Corn

As a sweet snack, it's no surprise that Just The Caramel Corn contains a fair amount of sugar. In fact, a serving size of 3/4 cup (28 g) contains 12 grams of sugar. While this is a relatively high amount compared to other snacks like fruits or vegetables, it's important to remember that sugar can be enjoyed in moderation as part of a balanced diet.

Fat Content in Just The Caramel Corn

Just The Caramel Corn contains 4 grams of fat per serving, with 1 gram of saturated fat. While this isn't a high amount of fat, it's important to choose healthy fats when possible and to not exceed your daily recommended intake. Some healthy fat sources include nuts, seeds, avocados, and fatty fish like salmon. By incorporating these into your diet, you can enjoy the taste of Just The Caramel Corn without compromising your health goals.

Carbohydrate Content in Just The Caramel Corn

Carbohydrates are the primary macronutrient found in Just The Caramel Corn, with a serving size containing 16 grams. While some diets may require carb restriction, it's important to remember that carbs are a primary source of energy for the body. Complex carbohydrates like whole grains, fruits, and vegetables can also provide important nutrients and fiber. By balancing your carb intake with other macronutrients and making healthy choices, you can enjoy the sweet taste of Just The Caramel Corn as part of a balanced diet.

Cholesterol Content in Just The Caramel Corn

Just The Caramel Corn is a cholesterol-free snack, making it a good choice for those watching their cholesterol intake. Cholesterol is a type of fat found in animal products that can contribute to heart disease and other health problems when consumed in excess. By choosing cholesterol-free snacks like Just The Caramel Corn, you can help support your heart health.

Protein Content in Just The Caramel Corn

While Just The Caramel Corn isn't a major source of protein, it does contain a small amount at 2 grams per serving. Protein is an important macronutrient that helps build and repair tissues in the body. It's also important for immune function, hormone regulation, and other key processes. By pairing Just The Caramel Corn with protein-rich foods like nuts or lean meats, you can help support your protein intake and enjoy a more balanced snack.

Health Benefits of Just The Caramel Corn

While Just The Caramel Corn is a tasty treat, it can also provide some health benefits when enjoyed in moderation. For example, the dietary fiber found in Just The Caramel Corn can help promote feelings of fullness and support healthy digestion. Additionally, its iron content can help support healthy blood flow and transport oxygen throughout the body. Of course, it's important to remember that Just The Caramel Corn shouldn't be relied on as a major source of these nutrients. Pairing it with other healthy choices like fruits, vegetables, and lean proteins is key to a balanced diet.