Calories in 3/4 cup (30 g) Organic Corn Flakes?

3/4 cup (30 g) Organic Corn Flakes is 110 calories.

Looking for a highly nutritious and low-calorie breakfast option? Look no further than 3/4 cup (30 g) of organic corn flakes! With only 110 calories per serving, this healthy and crunchy breakfast option is an excellent way to start your day.

In addition to being low in calories, organic corn flakes are also rich in fiber and vitamins, making them a wholesome choice for breakfast. Not to mention, they're also incredibly versatile - you can enjoy them with milk, yogurt, or mixed into a smoothie!

In this article, we'll explore the numerous benefits of organic corn flakes and why they're the perfect breakfast cereal for weight watchers and health-conscious individuals.

3/4 cup (30 g) Organic Corn Flakes

Highly Nutritious Breakfast Option

Organic corn flakes are a highly nutritious breakfast option because they are low in calories and high in fiber and vitamins. With only 110 calories per serving, they are an excellent choice for weight watchers and anyone looking to maintain a healthy diet. In addition, organic corn flakes are made with high-quality, organic ingredients that are free from harmful pesticides and chemicals. This ensures that you're getting a wholesome and nutritious breakfast option that is good for your body.

Low-Calorie Breakfast Option

At only 110 calories per serving, organic corn flakes are a low-calorie breakfast option that can help you maintain a healthy weight. This is especially important for those who are trying to lose weight or keep their calorie intake in check. With organic corn flakes, you don't have to sacrifice taste for health. They are crunchy, delicious, and can be enjoyed with a variety of toppings such as fresh fruit or nut butter.

Healthy and Crunchy Breakfast Option

Organic corn flakes are a healthy and crunchy breakfast option that are perfect for those who are looking for a quick and easy meal in the morning. They are made with all-natural ingredients that are free from harmful chemicals and additives, ensuring that you're getting a wholesome breakfast option that is good for your body. What's more, organic corn flakes are incredibly crunchy, providing a satisfying texture that can help keep you feeling full and satisfied until your next meal.

Organic Corn Flakes: A Deal for Weight Watchers

For weight watchers, organic corn flakes are an excellent deal. Not only are they low in calories and high in fiber, but they are also made with organic ingredients that are free from harmful chemicals and additives. This means that you can enjoy a wholesome and nutritious breakfast option without having to worry about your calorie intake or the quality of the food you're consuming.

Start Your Day with Organic Corn Flakes

Starting your day with organic corn flakes is a great way to ensure that you get the nutrients and energy you need to tackle your day. With only 110 calories per serving, organic corn flakes are a low-calorie and highly nutritious breakfast option that can help keep you feeling full and satisfied until your next meal. Not to mention, organic corn flakes are incredibly versatile, making them a great option for anyone who wants to switch up their breakfast routine. Try them with milk, yogurt, or mixed into a smoothie for a delicious and wholesome breakfast option!

Organic Corn Flakes: A Versatile Breakfast Cereal

Organic corn flakes are a versatile breakfast cereal that can be enjoyed in a variety of ways. They can be paired with milk, yogurt, or even used as a topping for oatmeal or pancakes. What's more, organic corn flakes are also a great ingredient for baking. They can be used to make granola bars, cookies, and other sweet treats that are both delicious and nutritious.

Organic Corn Flakes: A Delicious Breakfast Cereal

Not only are organic corn flakes a healthy and nutritious breakfast option, but they're also incredibly delicious. Their crisp and crunchy texture makes them a satisfying breakfast cereal that can be enjoyed with a variety of toppings. From fresh fruit to nut butter, the possibilities are endless when it comes to topping your organic corn flakes. Plus, they're made with all-natural ingredients that are free from harmful chemicals and additives, ensuring that you're getting a wholesome and delicious breakfast option.

Wholesome Breakfast with Organic Corn Flakes

If you're looking for a wholesome and nutritious breakfast option, look no further than organic corn flakes. Made with all-natural ingredients that are free from harmful chemicals and additives, organic corn flakes are a healthy and delicious way to start your day. They're low in calories, high in fiber and vitamins, and incredibly versatile, making them a great option for anyone who wants to switch up their breakfast routine.

Organic Corn Flakes: Rich in Fiber and Vitamins

One of the key benefits of organic corn flakes is their high fiber and vitamin content. Fiber is important for maintaining a healthy digestive system and can help keep you feeling full and satisfied throughout the day. In addition, organic corn flakes are also rich in vitamins such as iron, zinc, and vitamin B12, which are essential for maintaining good health and well-being.

Organic Corn Flakes: The Perfect Breakfast Cereal

All things considered, organic corn flakes are the perfect breakfast cereal. They're low in calories, high in fiber and vitamins, delicious and versatile, and made with all-natural ingredients that are free from harmful chemicals and additives. By choosing organic corn flakes as your go-to breakfast option, you're making a healthy and wholesome choice that can help support your overall health and well-being.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Frequently Asked Questions about Organic Corn Flakes

1. What are organic corn flakes?

Organic corn flakes are made from corn that has been grown without the use of synthetic fertilizers or pesticides. In addition, organic corn flakes do not contain any artificial flavors, colors, or preservatives.

2. What is the nutritional value of organic corn flakes?

Organic corn flakes are a low-calorie breakfast option that is rich in fiber, vitamins, and minerals. One serving (3/4 cup) contains 110 calories, 0 grams of fat, 25 grams of carbohydrates, 2 grams of dietary fiber, and 2 grams of protein.

3. How can I use organic corn flakes?

Organic corn flakes can be enjoyed as a breakfast cereal with milk or yogurt. You can also use them to make granola bars, muffins, or as a substitute for breadcrumbs in savory recipes.

4. Are organic corn flakes gluten-free?

It depends on the brand. Some organic corn flakes may contain gluten due to cross-contamination during the manufacturing process. If you have celiac disease or a gluten intolerance, be sure to read the label carefully or choose a brand that is certified gluten-free.

5. Where can I buy organic corn flakes?

Organic corn flakes can be found at health food stores, natural grocers, and some supermarkets. They can also be purchased online from retailers such as Amazon or Thrive Market.

Nutritional Values of 3/4 cup (30 g) Organic Corn Flakes

UnitValue
Calories (kcal)110 kcal
Fat (g)0 g
Carbs (g)24 g
Protein (g)2 g

Calorie breakdown: 0% fat, 92% carbs, 8% protein

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