Calories in 3/4 cup (30 g) Sweet Enough Cinnamon Fiber Flakes?

3/4 cup (30 g) Sweet Enough Cinnamon Fiber Flakes is 90 calories.

Looking for a nutritious breakfast option that's low in calories but high in fiber? Look no further than Sweet Enough Cinnamon Fiber Flakes. With just 90 calories per 3/4 cup serving and a whopping 7 grams of fiber, this cereal is a great way to start your day on the right foot.

But the benefits don't stop there. Sweet Enough Cinnamon Fiber Flakes are also gluten-free and low in sugar, making them a smart choice for diabetics or anyone looking to manage their weight. Plus, their delicious cinnamon flavor and crunchy texture make them a delight to eat.

In this article, we'll take a closer look at why Sweet Enough Cinnamon Fiber Flakes are such a great choice for breakfast, and how you can incorporate them into your healthy eating routine.

3/4 cup (30 g) Sweet Enough Cinnamon Fiber Flakes

A Nutritious Breakfast Option

Sweet Enough Cinnamon Fiber Flakes are an excellent choice for breakfast because they're low in calories but high in nutrients. In every 3/4 cup serving, you'll get 7 grams of fiber, 3 grams of protein, and just 90 calories. This means you'll get a sustained source of energy to help you power through your morning, without feeling weighed down or sluggish. And since fiber is key for maintaining digestive health and preventing chronic disease, Sweet Enough Cinnamon Fiber Flakes are a smart way to start your day.

Low-Calorie Cereal

One of the standout features of Sweet Enough Cinnamon Fiber Flakes is their low calorie count. With just 90 calories per 3/4 cup serving, this cereal can help you maintain a healthy weight or lose weight if that's your goal. Plus, since it's so low in calories, you can pair it with other healthy breakfast options like fresh fruit and low-fat yogurt without worrying about overdoing it.

High in Fiber

Fiber is an essential nutrient that plays a critical role in the health of your digestive system, heart, and even your immune system. And with 7 grams of fiber in every 3/4 cup serving, Sweet Enough Cinnamon Fiber Flakes are an excellent source of this important nutrient. Getting enough fiber in your diet can help prevent constipation, reduce your risk of cardiovascular disease, and even lower your risk of certain types of cancer. So if you're looking for an easy way to up your fiber intake, Sweet Enough Cinnamon Fiber Flakes are a great choice.

Delicious Cinnamon Flavor

One of the best things about Sweet Enough Cinnamon Fiber Flakes is their delicious cinnamon flavor. This warm, spicy flavor is the perfect complement to the crunchy texture of the cereal, making it a treat to eat. And because it's made with real cinnamon, you get all the health benefits of this powerful spice, including its antioxidant and anti-inflammatory properties. So not only does it taste great, it's good for you too!

Great for Weight Loss

One of the biggest challenges of weight loss is finding foods that are both filling and low in calories. But Sweet Enough Cinnamon Fiber Flakes check both boxes. With 7 grams of fiber and just 90 calories per serving, they help keep you feeling satisfied without weighing you down. Plus, since they're crunchy and flavorful, they can help satisfy your cravings for something sweet and indulgent without derailing your diet. So if you're looking for a way to lose weight without feeling deprived, Sweet Enough Cinnamon Fiber Flakes are a great choice.

Gluten-Free

For people with celiac disease or gluten sensitivities, finding gluten-free cereal options can be a challenge. But Sweet Enough Cinnamon Fiber Flakes are here to help. Made with gluten-free ingredients, this cereal is safe for people with gluten sensitivities to enjoy. And even if you don't have gluten sensitivities, choosing gluten-free options can still be beneficial. Some studies suggest that a gluten-free diet can help reduce inflammation in the body, improve digestion, and even boost energy levels.

Crunchy Texture

If you're a fan of crunchy cereal, you'll love Sweet Enough Cinnamon Fiber Flakes. This cereal has a satisfying crunch that's the perfect contrast to the soft texture of milk or yogurt. And because it's got a bit of density to it, it won't get soggy in milk the way some other cereals do. That means you can take your time enjoying your breakfast without worrying about your cereal turning into mush.

Convenient Serving Size

One of the best things about Sweet Enough Cinnamon Fiber Flakes is the convenience of the serving size. With a 3/4 cup portion size, it's easy to measure out how much you need and stick to your healthy eating goals. And since the cereal is relatively low in calories but high in fiber, you'll get a satisfying breakfast without having to eat a huge portion. This can be especially helpful for people who are trying to lose weight or manage portion control.

Ideal for Diabetics

For people with diabetes, managing blood sugar levels is a top priority. And Sweet Enough Cinnamon Fiber Flakes can help. With their low sugar content and high fiber content, this cereal is a smart choice for people with diabetes or anyone looking to keep their blood sugar levels in check. Plus, since they're low in calories, they can be a great choice for people who need to manage their weight as well as their blood sugar levels.

Low in Sugar

One of the biggest culprits in the standard American diet is sugar. And while a little bit of sugar is ok, most people get far too much of it in their diets. But with just 1 gram of sugar per serving, Sweet Enough Cinnamon Fiber Flakes are a great choice for people who are looking to cut back on sugar. And because they're so flavorful and satisfying, you won't even miss the extra sugar that's typically found in many commercial cereals.

Eating a nutritious breakfast is key for starting your day off on the right foot. Sweet Enough Cinnamon Fiber Flakes are a great way to get the fiber you need to stay full and satisfied until lunchtime.

5 FAQ About Sweet Enough Cinnamon Fiber Flakes

1. What are Sweet Enough Cinnamon Fiber Flakes?

Sweet Enough Cinnamon Fiber Flakes are a delicious and healthy breakfast cereal made from whole grains and natural sweeteners. They are high in fiber and low in calories, making them the perfect choice for anyone looking to maintain a healthy diet.

2. How many calories are in a 3/4 cup serving of Sweet Enough Cinnamon Fiber Flakes?

A 3/4 cup serving of Sweet Enough Cinnamon Fiber Flakes contains 90 calories.

3. Are Sweet Enough Cinnamon Fiber Flakes gluten-free?

No, Sweet Enough Cinnamon Fiber Flakes are not gluten-free as they contain wheat and barley.

4. What are the ingredients in Sweet Enough Cinnamon Fiber Flakes?

The ingredients in Sweet Enough Cinnamon Fiber Flakes include whole grain wheat, wheat bran, barley malt extract, cane sugar, cinnamon, salt, and tocopherols.

5. How can Sweet Enough Cinnamon Fiber Flakes be incorporated into a healthy diet?

Sweet Enough Cinnamon Fiber Flakes can be enjoyed as a breakfast cereal with milk or yogurt, or mixed with fresh fruit and nuts for a tasty and nutritious snack. They can also be used as a topping for smoothie bowls or as a crunchy addition to homemade granola bars.

Nutritional Values of 3/4 cup (30 g) Sweet Enough Cinnamon Fiber Flakes

UnitValue
Calories (kcal)90 kcal
Fat (g)0.5 g
Carbs (g)26 g
Protein (g)2 g

Calorie breakdown: 4% fat, 89% carbs, 7% protein

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