Calories in 3/4 cup (32 g) Live It Up! Cereal?

3/4 cup (32 g) Live It Up! Cereal is 120 calories.

If you're looking for a tasty and nutritious breakfast option, look no further than Live It Up! Cereal. A 3/4 cup serving (32 g) of this cereal contains just 120 calories, making it a great choice for anyone trying to maintain a healthy diet. But there's more to this cereal than just its calorie count. Let's take a closer look!

The ingredients in Live It Up! Cereal include whole grain wheat, sugar, corn syrup, corn bran, salt, honey, and other natural flavors. Each serving provides 3 grams of fiber and 3 grams of protein, as well as important vitamins and minerals like iron and calcium.

In this article, we'll explore the benefits of eating Live It Up! Cereal, as well as how to incorporate it into your diet, how it compares to other breakfast options, and even some healthy recipes you can try. Let's get started!

3/4 cup (32 g) Live It Up! Cereal

Ingredients and Nutrition Facts

As mentioned, Live It Up! Cereal is made with whole grain wheat, sugar, corn syrup, corn bran, salt, honey, and other natural flavors. It's also a good source of fiber and protein, as well as important vitamins and minerals. Here is the full list of nutrition facts for a 3/4 cup (32 g) serving of Live It Up! Cereal: calories: 120 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 180mg Total Carbohydrates: 28g Dietary Fiber: 3g Total Sugars: 9g Includes 8g Added Sugars Protein: 3g Vitamin D: 0mcg Calcium: 100mg Iron: 2.7mg Potassium: 90mg

Benefits of Eating Live It Up! Cereal

There are many benefits to incorporating Live It Up! Cereal into your diet. For one, it's a great source of whole grains, which have been shown to reduce the risk of heart disease and other chronic conditions. It's also high in fiber, which can help you feel fuller longer and aid in digestion. In addition, Live It Up! Cereal is low in calories and fat, making it a great choice for anyone looking to maintain or lose weight. And with its tasty and satisfying crunch, it's a breakfast option you'll actually look forward to eating!

How to Incorporate Live It Up! Cereal into Your Diet

One of the best things about Live It Up! Cereal is its versatility. You can enjoy it on its own with milk, or mix it with yogurt, fruit, or nuts for a more filling breakfast. You can even use it as a topping for oatmeal or smoothie bowls. Another great thing about Live It Up! Cereal is that it's perfect for snacking. Whether you're at work, on the go, or just need a quick pick-me-up, a handful of this cereal is a great option.

Live It Up! Cereal vs Other Breakfast Options

Compared to other breakfast options, Live It Up! Cereal stacks up pretty well. Here's how it compares to a few popular choices: - A 3/4 cup serving of Cheerios contains 100 calories, 2 grams of protein, and 3 grams of fiber. - A 3/4 cup serving of Frosted Flakes contains 110 calories, 1 gram of protein, and 0 grams of fiber. - A medium-sized banana contains about 105 calories, 1 gram of protein, and 3 grams of fiber. As you can see, Live It Up! Cereal is a great choice when it comes to calorie count, fiber, and protein.

Healthy Recipes with Live It Up! Cereal

Looking for some tasty and healthy ways to incorporate Live It Up! Cereal into your diet? Here are a few recipe ideas to get you started: - Live It Up! Cereal Parfait: Layer Live It Up! Cereal, Greek yogurt, and fresh berries in a jar for a delicious and filling breakfast. - Live It Up! Cereal Energy Balls: Mix Live It Up! Cereal, peanut butter, honey, and chia seeds for a healthy snack you can take on the go. - Live It Up! Cereal Trail Mix: Combine Live It Up! Cereal, almonds, dried cranberries, and dark chocolate chips for a sweet and crunchy snack. Feel free to experiment with different flavor combinations and ingredients to find the recipes that work best for you!

Reviews and Testimonials

Don't just take our word for it - here's what some of our satisfied customers have to say about Live It Up! Cereal: - "I love the crunchy texture of this cereal, and the fact that it's low in calories and high in fiber makes it a perfect breakfast option for me." - Sarah - "I'm always on the go, so I love that I can take a handful of this cereal with me for a quick and easy snack." - Mike - "I've tried a lot of different cereals over the years, but Live It Up! is by far my favorite. It's just so dang tasty!" - Jane

Where to Buy Live It Up! Cereal

Interested in trying out Live It Up! Cereal for yourself? You can find it at most major grocery stores, or order it online from our website.

Frequently Asked Questions

Here are a few common questions we get about Live It Up! Cereal: - Is Live It Up! Cereal gluten-free? No, it contains wheat. - Can I eat Live It Up! Cereal if I'm lactose intolerant? Yes, it's dairy-free. - Is Live It Up! Cereal suitable for vegetarians/vegans? Yes, it doesn't contain any animal products. If you have any more questions, feel free to contact our customer service team for assistance!

How Live It Up! Cereal is Made

Live It Up! Cereal is made using a special process that combines whole grain wheat, corn syrup, and other ingredients. The mixture is then baked and toasted at high temperatures to create the crunchy texture that people love. After the cereal is toasted, it goes through a process called "enrobing," where it's sprayed with a sweet and sticky coating made from honey, molasses, and other natural flavors. This helps give the cereal its signature taste and texture.

The History of Live It Up! Cereal

Live It Up! Cereal was first introduced in 1995 by the Kellogg's company. At the time, it was marketed as a healthy and nutritious breakfast option for people on the go. Since then, it's become a staple in many households, thanks to its great taste and nutritional value. Over the years, Live It Up! Cereal has undergone a few changes and updates, including the addition of new flavors and variations. But one thing that's remained the same is its commitment to providing a tasty and healthy breakfast option for people of all ages.

Frequently Asked Questions about Live It Up! Cereal

1. What is Live It Up! Cereal?

Live It Up! Cereal is a delicious and nutritious breakfast cereal that is made with wholesome ingredients.

2. What are the nutritional benefits of Live It Up! Cereal?

Live It Up! Cereal is low in calories and fat, high in fiber, and contains essential vitamins and minerals that are important for a healthy diet.

3. How can Live It Up! Cereal be incorporated into my diet?

Live It Up! Cereal can be eaten as a breakfast cereal with milk, yogurt, or fruit. It can also be used as a topping for smoothie bowls or added to baked goods for extra crunch.

4. Is Live It Up! Cereal gluten-free?

No, Live It Up! Cereal is not gluten-free as it contains wheat.

5. What is the serving size for Live It Up! Cereal?

The serving size for Live It Up! Cereal is 3/4 cup (32 g), which contains 120 calories.

Nutritional Values of 3/4 cup (32 g) Live It Up! Cereal

UnitValue
Calories (kcal)120 kcal
Fat (g)1.5 g
Carbs (g)26 g
Protein (g)3 g

Calorie breakdown: 10% fat, 80% carbs, 9% protein

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