Calories in 3/4 cup (37 g) Simply Fiber Cereal?

3/4 cup (37 g) Simply Fiber Cereal is 100 calories.

Are you struggling to find a low-calorie diet solution that promotes healthy digestion? Look no further than 3/4 cup (37 g) of Simply Fiber Cereal! This delicious cereal offers just 100 calories per serving, making it the perfect addition to any weight loss plan.

In addition, Simply Fiber Cereal is rich in dietary fiber, which helps keep you full for long periods of time. This means you'll be less likely to overeat throughout the day. With no added sugar, this cereal is suitable for all diets, including those looking to reduce their sugar intake.

In this article, we'll explore the many benefits of Simply Fiber Cereal, including how it can boost your immune system, help maintain a healthy weight, and enhance nutrient absorption. Read on to learn more!

3/4 cup (37 g) Simply Fiber Cereal

Low-calorie diet solution

Simply Fiber Cereal is a low-calorie diet solution that can help you reach your weight loss goals. With just 100 calories per serving, it's a great option for breakfast, lunch, or a mid-day snack. By incorporating Simply Fiber Cereal into your diet, you'll be able to reduce your overall calorie intake without feeling hungry or deprived. Plus, the high fiber content will keep you feeling full and satisfied throughout the day. So if you're looking for a simple and effective weight loss solution, give Simply Fiber Cereal a try!

Promotes healthy digestion

One of the key benefits of Simply Fiber Cereal is that it promotes healthy digestion. The high fiber content helps keep your digestive system running smoothly, reducing the risk of constipation and other digestive issues. Plus, a healthy digestive system can help boost your overall health and wellbeing. By promoting regular bowel movements, Simply Fiber Cereal can help prevent bloating, gas, and other uncomfortable symptoms of poor digestion. So if you're looking for a way to support your digestive health, Simply Fiber Cereal is a great option.

Rich in dietary fiber

Simply Fiber Cereal is a rich source of dietary fiber, which offers a variety of health benefits. In addition to promoting healthy digestion, fiber can help reduce cholesterol levels, regulate blood sugar, and even prevent certain types of cancer. By incorporating Simply Fiber Cereal into your diet, you'll be able to increase your fiber intake without having to rely on supplements or other sources. This can have a significant impact on your overall health and wellbeing. So if you're looking for an easy and convenient way to boost your fiber intake, Simply Fiber Cereal is a great choice.

Keeps you full for long

Thanks to its high fiber content, Simply Fiber Cereal can help keep you feeling full and satisfied for longer periods of time. This means you'll be less likely to snack between meals or overeat at mealtimes. In addition, the low calorie content of Simply Fiber Cereal makes it a great option for those looking to reduce their overall calorie intake. By keeping you feeling full, it can help you stick to your calorie goals without feeling deprived. So if you're looking for a way to control your appetite and reduce your calorie intake, Simply Fiber Cereal is an excellent choice.

No added sugar

Many cereals on the market are loaded with added sugars, which can contribute to weight gain, poor digestive health, and other health issues. However, Simply Fiber Cereal contains no added sugar, making it a great option for those looking to reduce their sugar intake. Instead, Simply Fiber Cereal relies on natural ingredients and a high fiber content to provide a delicious and nutritious breakfast option. Whether you prefer to eat it with milk, yogurt, or on its own, Simply Fiber Cereal is a delicious and healthy way to start your day. So if you're tired of cereals that are loaded with sugar, give Simply Fiber Cereal a try and taste the difference for yourself!

Suitable for all diets

Whether you're following a low calorie, low carb, or vegetarian diet, Simply Fiber Cereal is a great option for you. It contains no animal products, making it a suitable choice for those following a plant-based diet. In addition, Simply Fiber Cereal is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Plus, it contains no artificial colors, flavors, or preservatives, making it a healthier option than many other cereals on the market. So no matter what your dietary needs or preferences are, Just Fiber Cereal is a great choice for a healthy and satisfying breakfast.

Boosts immune system

Simply Fiber Cereal contains a variety of nutrients and antioxidants that can help boost your immune system. In particular, the high fiber content can help support the growth of beneficial gut bacteria, improving overall gut health and immunity. In addition, Simply Fiber Cereal is a rich source of vitamins and minerals that are essential for maintaining good health. These include vitamin C, vitamin E, zinc, and iron, among others. So if you're looking for a food that can help support your immune system, Simply Fiber Cereal is a great choice.

Helps maintain healthy weight

By keeping you feeling full and satisfied for long periods of time, Simply Fiber Cereal can help you maintain a healthy weight. This is especially true when combined with regular exercise and a balanced diet. In addition, the high fiber content of Simply Fiber Cereal can help regulate blood sugar levels, reducing the risk of weight gain and obesity. And because it contains no added sugar, it won't contribute to sugar cravings or spikes in blood sugar. So if you're looking for a food that can help support your weight loss goals, Simply Fiber Cereal is a great option.

Enhanced nutrient absorption

Simply Fiber Cereal contains a variety of nutrients that are essential for good health, including vitamins, minerals, and antioxidants. But these nutrients are only helpful if they're properly absorbed by the body. Fortunately, the high fiber content of Simply Fiber Cereal can help enhance nutrient absorption. This is because fiber helps slow down the digestion process, allowing the body more time to absorb nutrients from the food we eat. So if you're looking for a food that can help you get the most out of your meals, Simply Fiber Cereal is a great choice.

Prevents chronic diseases

The high fiber content of Simply Fiber Cereal has been linked to a reduced risk of chronic diseases like heart disease, diabetes, and cancer. This is because fiber helps regulate blood sugar and cholesterol levels, reducing the risk of these diseases. In addition, the antioxidants found in Simply Fiber Cereal can help prevent cellular damage and inflammation, which are also risk factors for chronic diseases. So if you're looking for a food that can help protect you from chronic diseases, Simply Fiber Cereal is a great choice.

Simply Fiber Cereal is the perfect addition to any weight loss plan.

Simply Fiber Cereal - 100 Calories

5 Frequently Asked Questions about Simply Fiber Cereal

Q: What is Simply Fiber Cereal?

A: Simply Fiber Cereal is a high-fiber, lightly sweetened breakfast cereal that is designed to promote digestive health, lower cholesterol levels, and aid in weight management.

Q: What are the ingredients in Simply Fiber Cereal?

A: The main ingredients in Simply Fiber Cereal are wheat bran, whole wheat flour, sugar, oats, and soy protein isolate. It also contains a blend of vitamins and minerals for added nutrition.

Q: How does Simply Fiber Cereal promote digestive health?

A: Simply Fiber Cereal is high in fiber, which helps to regulate bowel movements, prevent constipation, and remove waste from the body. It also contains prebiotic fiber, which feeds the good bacteria in the gut and promotes a healthy microbiome.

Q: Is Simply Fiber Cereal suitable for people with dietary restrictions?

A: Simply Fiber Cereal is vegan, non-GMO, and free from artificial flavors and colors. However, it does contain wheat and soy, so it may not be suitable for people with gluten or soy allergies.

Q: How can Simply Fiber Cereal be included in a healthy diet?

A: Simply Fiber Cereal can be enjoyed as a breakfast cereal with milk, mixed with yogurt and fruit, or added to smoothies for extra fiber and nutrition. It can also be used as a crunchy topping for oatmeal or salads.

Nutritional Values of 3/4 cup (37 g) Simply Fiber Cereal

UnitValue
Calories (kcal)100 kcal
Fat (g)1 g
Carbs (g)31 g
Protein (g)4 g

Calorie breakdown: 6% fat, 83% carbs, 11% protein

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