Are you looking for a tasty cereal option that won't derail your healthy eating goals? Look no further than 3/4 cup (51 g) of GOLEAN Cinnamon Crisp, which clocks in at just 180 calories per serving. Made with wholesome ingredients and a delicious cinnamon flavor, this cereal is a must-try for anyone who wants to start their day off right.
With 13 g of protein, 10 g of fiber, and only 8 g of sugar per serving, GOLEAN Cinnamon Crisp is a smart choice for anyone who wants to fuel their morning with long-lasting energy. Whether you're looking to lose weight, build muscle, or just eat more healthfully, this cereal can help you achieve your goals.
In this article, we'll explore the benefits of GOLEAN Cinnamon Crisp, compare it to other cereals on the market, share storage tips, and more. Keep reading to learn why GOLEAN Cinnamon Crisp is the ultimate breakfast choice.
Calories per serving
Each 3/4 cup (51 g) serving of GOLEAN Cinnamon Crisp contains 180 calories. This calorie count is lower than many other breakfast cereals on the market, making GOLEAN Cinnamon Crisp a smart choice for anyone who wants to maintain or lose weight.
Serving size
A serving size of GOLEAN Cinnamon Crisp is 3/4 cup (51 g). This amount provides a perfect balance of protein, fiber, and flavor to keep you feeling full and satisfied until your next meal.
Ingredients
GOLEAN Cinnamon Crisp is made with a variety of wholesome ingredients, including whole grain wheat, soy protein concentrate, and cinnamon. This cereal is also vegan-friendly and free from artificial flavors, colors, or preservatives.
GOLEAN Cinnamon Crisp contains wheat and soy ingredients, and may also contain traces of peanuts and tree nuts. If you have allergies to these ingredients, be sure to read the label carefully before consuming.
Recommended serving suggestion
To enjoy GOLEAN Cinnamon Crisp at its best, we recommend pouring 3/4 cup (51 g) into a bowl and topping it with your favorite milk or milk alternative. You can also add fresh fruit, nuts, or seeds to create a more filling and nutritious breakfast.
Benefits of GOLEAN Cinnamon Crisp
There are many reasons to choose GOLEAN Cinnamon Crisp as your go-to breakfast cereal. Here are just a few of the benefits: - High in protein and fiber, which can help you feel full and satisfied for longer - Low in sugar, which can help prevent spikes and crashes in blood sugar levels
Comparison with other cereals
Compared to other breakfast cereals on the market, GOLEAN Cinnamon Crisp stacks up pretty well in terms of nutrition and taste. Here's how it compares to a few popular options: - GOLEAN Cinnamon Crisp vs. Cheerios: GOLEAN Cinnamon Crisp has more protein, fiber, and flavor, but Cheerios has fewer calories and less sugar.
Suitable for vegans
If you follow a vegan diet or are looking for vegan-friendly breakfast options, GOLEAN Cinnamon Crisp is a great choice. This cereal is made with plant-based ingredients and is free from any animal products or byproducts.
How to store GOLEAN Cinnamon Crisp
To keep your GOLEAN Cinnamon Crisp fresh and crunchy, be sure to store it in an airtight container in a cool, dry place. Avoid exposing the cereal to moisture or high temperatures, as this can cause it to become stale or lose its flavor.
Product availability
GOLEAN Cinnamon Crisp is widely available at grocery stores and online retailers. You can also visit the Kashi website to find a store near you or order online.
5 Frequently Asked Questions About GOLEAN Cinnamon Crisp
1. What is GOLEAN Cinnamon Crisp?
GOLEAN Cinnamon Crisp is a cereal made by Kashi that is designed to be high in protein and fiber while being lower in calories and sugar compared to other cereals on the market. It is made with whole grains, soy protein, and cinnamon for added flavor.
2. How many calories are in a 3/4 cup serving of GOLEAN Cinnamon Crisp?
A 3/4 cup serving of GOLEAN Cinnamon Crisp contains 180 calories.
3. Is GOLEAN Cinnamon Crisp gluten-free?
No, GOLEAN Cinnamon Crisp is not gluten-free as it contains wheat and soy ingredients. Those with gluten sensitivities or allergies should avoid this cereal.
4. What are the nutritional benefits of GOLEAN Cinnamon Crisp?
GOLEAN Cinnamon Crisp is high in protein and fiber, containing 13 grams of protein and 10 grams of fiber in a 3/4 cup serving. It also has a low glycemic index, meaning it may help regulate blood sugar levels.
5. How can I incorporate GOLEAN Cinnamon Crisp into my diet?
GOLEAN Cinnamon Crisp can be enjoyed as a breakfast cereal with milk or yogurt, or added to smoothie bowls or protein shakes for added crunch and nutrition. It can also be used as a topping for oatmeal or added to trail mix for a tasty and filling snack.