If you're looking for a tasty and nutritious breakfast option, look no further than 3/4 cup (55 g) of Coconut & Chia Granola! This delicious granola packs 250 calories and a wealth of nutrients to help start your day off right.
In addition to its satisfying crunch and sweet flavor, Coconut & Chia Granola is also high in fiber, healthy fats, and important vitamins and minerals.
Let's take a closer look at the nutritional benefits of Coconut & Chia Granola, as well as some serving suggestions and other useful information.
Calories in 3/4 cup of Coconut & Chia Granola
As mentioned earlier, a 3/4 cup (55 g) serving of Coconut & Chia Granola contains 250 calories. While this may seem like a lot, keep in mind that the granola is high in nutrients and can provide a great energy boost to start your day.
Fiber content in Coconut & Chia Granola
One of the standout features of Coconut & Chia Granola is its high fiber content. A 3/4 cup serving contains 5 grams of fiber, which can help keep you feeling full and satisfied for longer periods of time.
Fat content in Coconut & Chia Granola
Coconut & Chia Granola is a great source of healthy fats, including monounsaturated and polyunsaturated fats. A 3/4 cup serving contains 10 grams of fat, which can help support heart health and provide sustained energy throughout the day.
Sugar content in Coconut & Chia Granola
While Coconut & Chia Granola does contain some added sugars, it is relatively low compared to other breakfast cereals and granolas. A 3/4 cup serving contains 7 grams of sugar, which can help satisfy your sweet tooth without causing a sugar crash later on.
Vitamins and minerals in Coconut & Chia Granola
Coconut & Chia Granola is packed with important vitamins and minerals to support overall health and well-being. A 3/4 cup serving contains 10% of the daily value of iron, 8% of the daily value of calcium, and 6% of the daily value of potassium, among other essential nutrients.
Protein content in Coconut & Chia Granola
Coconut & Chia Granola also contains a moderate amount of protein, making it a great option for vegetarians and vegans looking to add more plant-based protein to their diet. A 3/4 cup serving contains 5 grams of protein.
Health benefits of Coconut & Chia Granola
In addition to its nutritional benefits, there are many other reasons to choose Coconut & Chia Granola for breakfast or as a snack. Some of the potential health benefits include improved digestion, lower cholesterol levels, and enhanced brain function.
Serving suggestions for Coconut & Chia Granola
Coconut & Chia Granola can be enjoyed in a variety of ways, making it a versatile addition to any meal plan. Some serving suggestions include adding it to yogurt or smoothie bowls, topping pancakes or waffles, or eating it on its own as a satisfying snack.
Gluten-free Coconut & Chia Granola
For those with gluten sensitivities or allergies, Coconut & Chia Granola is a great option. It is completely gluten-free, ensuring that anyone can enjoy its delicious taste and nutritional benefits.
Organic Coconut & Chia Granola
For those who prioritize organic food options, Coconut & Chia Granola is available in an organic variety. This ensures that you can enjoy the delicious taste and nutritional benefits of the granola without exposure to harmful pesticides or chemicals.
5 FAQs About Coconut & Chia Granola
1. What is the serving size of 3/4 cup of Coconut & Chia Granola and how many calories does it contain?
The serving size of 3/4 cup of Coconut & Chia Granola is 55g, which contains 250 calories.
2. What are the ingredients in Coconut & Chia Granola?
The ingredients in Coconut & Chia Granola typically include rolled oats, coconut flakes, chia seeds, honey or maple syrup, coconut oil, and sometimes nuts or dried fruit.
3. Is Coconut & Chia Granola a healthy choice for breakfast?
Coconut & Chia Granola can be a healthy choice for breakfast when consumed in moderation. It is high in fiber, protein, and healthy fats, but also contains added sugars and calories, so it should be consumed as part of a balanced diet.
4. Can Coconut & Chia Granola be eaten as a snack?
Yes, Coconut & Chia Granola can be eaten as a snack. It is a convenient and filling option that can provide energy and nutrition between meals.
5. How can Coconut & Chia Granola be incorporated into recipes?
Coconut & Chia Granola can be incorporated into recipes in a variety of ways. It can be sprinkled on top of yogurt or smoothie bowls, used as a topping for fruit salads or baked goods, or mixed into homemade granola bars or trail mix.