If you're a pasta lover who is looking for a healthier alternative, Garden Delight Tricolor Penne Rigate might be what you need. Made with real vegetables and no artificial flavors or preservatives, this colorful penne dish is both nutritious and delicious. With only 200 calories per 3/4 cup (56 g) serving, it's a great option for those watching their calorie intake.

Apart from being low in calories, Garden Delight Tricolor Penne Rigate is also a good source of carbohydrates, fiber, protein, and essential vitamins and minerals. Let's delve into the nutritional profile of this pasta dish to see what it has to offer.

In this article, we'll provide tips on how to cook and enjoy Garden Delight Tricolor Penne Rigate, suggest some tasty sauces and toppings to pair it with, and share some healthy recipe ideas that you can try at home.

Penne Rigate Size and Calories

Garden Delight Tricolor Penne Rigate is a type of pasta that is characterized by its short, ridged, and tube-shaped structure. As per the name, it comes in three colors - red, green, and yellow - which are derived from real vegetables, such as tomato, spinach, and carrot. A 3/4 cup (56 g) serving of Garden Delight Tricolor Penne Rigate contains only 200 calories, with no added sugars or saturated fats. It's a great option for those who want to indulge in a pasta dish without compromising their health goals.

How Many Servings Does 56 g of Penne Rigate Provide?

A standard 16-ounce bag of Garden Delight Tricolor Penne Rigate contains about 9.6 servings, with each serving size being 3/4 cup (56 g). If you're cooking for one or two people, you can use a measuring cup to portion out the amount of pasta you need and save the rest for later. Be mindful of portion sizes if you're calorie counting, as eating too much pasta can quickly add up the calories.

Carbohydrates and Fiber Content in Penne Rigate

As a pasta dish made with semolina and vegetable powders, Garden Delight Tricolor Penne Rigate contains a good amount of complex carbohydrates, which provide energy to the body. A 3/4 cup (56 g) serving of this pasta dish has about 40 grams of carbohydrates, including 3 grams of dietary fiber. Fiber is essential for digestive health and can help you feel full for longer periods, which may aid weight management.

Protein and Fat Content in Penne Rigate

Garden Delight Tricolor Penne Rigate is not only a good source of carbohydrates but also offers some protein and healthy fats. A 3/4 cup (56 g) serving of this pasta dish provides about 7 grams of protein and less than 2 grams of total fat, with no trans fat or cholesterol. Protein is important for building and repairing tissues in the body, while healthy fats can help improve heart health and cognitive function.

Vitamins and Minerals in Penne Rigate

One of the advantages of Garden Delight Tricolor Penne Rigate is that it contains real vegetables, which add not only flavor and color but also various vitamins and minerals to the mix. A 3/4 cup (56 g) serving of this pasta dish has about 10% of the daily value of vitamin A, 6% of the daily value of vitamin C, and 2% of the daily value of iron. Vitamin A is important for eye health and immune function, vitamin C can help protect cells from damage and enhance iron absorption, and iron is crucial for blood production and oxygen transport in the body.

Benefits of Garden Delight Tricolor Penne Rigate

Garden Delight Tricolor Penne Rigate offers several benefits that make it a healthier choice than regular pasta. It's low in calories, fat, and sugar, and contains no artificial flavors or preservatives. The real vegetable powders contribute to its nutritional profile by providing fiber, vitamins, and minerals. Plus, it's versatile and easy to cook, making it a convenient option for busy weeknights.

How to Cook Garden Delight Tricolor Penne Rigate?

Cooking Garden Delight Tricolor Penne Rigate is a breeze! Here's how you can do it: 1. Fill a large pot with water and bring it to a boil. 2. Add a pinch of salt to the water to enhance the flavor of the pasta.

Different Ways to Enjoy Garden Delight Tricolor Penne Rigate

There are countless ways to enjoy Garden Delight Tricolor Penne Rigate! Here are some ideas to get you started: - Toss it with a simple olive oil and garlic sauce, and top it with fresh herbs and Parmesan cheese. - Combine it with roasted vegetables, such as zucchini, bell peppers, and eggplants, for a colorful and healthy meal.

The Best Sauces and Toppings for Garden Delight Tricolor Penne Rigate

The great thing about Garden Delight Tricolor Penne Rigate is that it pairs well with a variety of sauces and toppings. Here are some of our top picks: - Tomato-based sauces, such as marinara, pomodoro, or arrabbiata, that enhance the natural sweetness of the vegetable powders. - Creamy sauces, such as Alfredo, carbonara, or pesto, that add richness and depth to the dish.

Healthy Recipe Ideas for Garden Delight Tricolor Penne Rigate

If you're looking for some healthy recipe ideas for Garden Delight Tricolor Penne Rigate, we've got you covered! Here are some recipes that are easy, delicious, and nutritious: - Garden Delight Pasta Salad: Mix cooked penne with chopped cucumbers, cherry tomatoes, black olives, and crumbled feta cheese. Dress with olive oil and lemon juice and serve chilled. - Penne with Broccoli and Chickpeas: Sautee chopped garlic and onions in olive oil. Add broccoli florets and chickpeas, and cook until tender. Season with salt and pepper, and toss with cooked penne.