If you're looking for a healthy breakfast option, 3/4 cup (57 g) of Organic Raisin Bran Clusters Cereal might be a great choice for you. With only 210 calories per serving size, this cereal is low in calories but high in nutritional value, making it a great way to start your day.
Not only is this cereal delicious, it also has a variety of health benefits. Organic Raisin Bran Clusters Cereal is packed with essential nutrients that your body needs for optimal health. Here's what you need to know about the nutritional value of this cereal.
In this article, we'll explore some practical tips and strategies for incorporating this cereal into your diet, as well as the benefits of doing so.
Nutritional value of 3/4 cup serving size
One serving (3/4 cup or 57 g) of Organic Raisin Bran Clusters Cereal contains a variety of essential vitamins and minerals. Here are some of the key nutrients found in this cereal: - Fiber: 6 grams - Protein: 4 grams
Amount of calories per serving size
A 3/4 cup serving (57 g) of Organic Raisin Bran Clusters Cereal contains 210 calories. This makes it a low calorie option for breakfast or a snack.
Carbohydrate content per serving size
One serving (3/4 cup or 57 g) of Organic Raisin Bran Clusters Cereal contains 47 grams of carbohydrates. This includes 6 grams of fiber and 16 grams of sugar.
Sugar content per serving size
One serving (3/4 cup or 57 g) of Organic Raisin Bran Clusters Cereal contains 16 grams of sugar. While this is a relatively high amount of sugar, it comes primarily from the natural sugars found in the raisins.
Fiber content per serving size
One serving (3/4 cup or 57 g) of Organic Raisin Bran Clusters Cereal contains 6 grams of fiber. This is a significant amount of fiber, which can help improve digestion and promote feelings of fullness and satiety.
Fat content per serving size
One serving (3/4 cup or 57 g) of Organic Raisin Bran Clusters Cereal contains only 1 gram of fat. This makes it a low fat option, which can be beneficial for individuals looking to reduce their fat intake.
Protein content per serving size
One serving (3/4 cup or 57 g) of Organic Raisin Bran Clusters Cereal contains 4 grams of protein. While this is not a high amount of protein, it can still be a beneficial addition to your diet.
Ingredients used in the cereal
Organic Raisin Bran Clusters Cereal is made with organic whole grain wheat, organic raisins, organic wheat bran, organic cane sugar, organic barley malt extract, sea salt, and organic sunflower oil. All of these ingredients are organic and free from artificial preservatives and flavors.
Benefits of consuming the cereal
There are a variety of health benefits associated with consuming Organic Raisin Bran Clusters Cereal. Here are just a few: - High in fiber, which can improve digestion and promote feelings of fullness - Low in calories and fat, making it a healthy breakfast option
Suggestions for serving the cereal
Organic Raisin Bran Clusters Cereal can be enjoyed in a variety of ways. Here are a few suggestions for serving: - Enjoy with milk or yogurt for a satisfying breakfast - Use as a topping for oatmeal or yogurt to add crunch and flavor
5 FAQ About Organic Raisin Bran Clusters Cereal
1. What are the ingredients in Organic Raisin Bran Clusters Cereal?
The ingredients in this cereal include organic wheat bran, organic raisins, organic cane sugar, organic whole oat flour, organic whole wheat flour, organic barley malt extract, sea salt, and organic sunflower oil.
2. Is Organic Raisin Bran Clusters Cereal gluten-free?
No, this cereal is not gluten-free as it contains wheat bran, oat flour, and whole wheat flour.
3. How many calories are in a 3/4 cup serving of Organic Raisin Bran Clusters Cereal?
A 3/4 cup serving of this cereal contains 210 calories.
4. Is Organic Raisin Bran Clusters Cereal a good source of fiber?
Yes, this cereal is a good source of fiber as each serving contains 7 grams of dietary fiber.
5. Can Organic Raisin Bran Clusters Cereal be eaten as a snack?
Yes, this cereal can be eaten as a snack as well. You can enjoy it straight out of the box or mix it with some nuts and dried fruits for a healthy trail mix.