Are you looking for an easy and delicious way to add more vegetables to your diet? Look no further than roasted red potatoes and onions! With just 3/4 cup (79 g) of veggies, you can enjoy a flavorful and nutritious side dish or snack that is low in calories and high in nutrients.

Red potatoes and onions are both great sources of vitamins and minerals, including vitamin C, potassium, and fiber. In addition, roasting these vegetables brings out their natural sweetness and enhances their flavor, making them a crowd-pleasing option for any meal or occasion.

In this article, we will share our favorite tips and tricks for roasting red potatoes and onions to perfection, as well as some creative and healthy ways to enjoy this versatile dish.

Easy and Delicious Roasted Vegetables

Roasting red potatoes and onions is a simple and tasty way to add more veggies to your diet. All you need is a baking sheet, some olive oil, and your favorite seasonings, and you can have a delicious and nutritious side dish in no time. To make roasted red potatoes and onions, simply wash and dice the potatoes and onions into bite-sized pieces. Toss them in a bowl with a tablespoon of olive oil and your desired seasonings (such as salt, black pepper, garlic powder, and rosemary) until the veggies are coated evenly. Spread the veggies out on a baking sheet and roast them in a preheated oven at 400°F (200°C) for about 30-35 minutes, or until they are golden brown and crispy on the outside and fork-tender on the inside.

Healthy Side Dish for Dinner

Roasted red potatoes and onions make a great side dish for any dinner, whether you're cooking for a family or hosting a dinner party. Pair them with grilled chicken, fish, or steak for a protein-packed meal, or serve them alongside a vegetarian or vegan main course, such as roasted sweet potatoes or lentil soup. Not only do these veggies add color and flavor to your plate, but they also provide important nutrients that support overall health and well-being.

Quick and Simple Meal Prep

One of the best things about roasted red potatoes and onions is that they are easy to prep and store for later use. Simply wash and dice the veggies and store them in an airtight container in the fridge until you're ready to use them. Then, when you're ready to roast them, simply toss them in oil and seasonings and pop them in the oven for a quick and tasty side dish or snack. Roasted red potatoes and onions also make a great meal prep option, as they can be paired with a variety of proteins and veggies for a delicious and balanced meal.

Light and Tasty Snack

If you're looking for a healthy and satisfying snack, roasted red potatoes and onions make a great option. Not only are they low in calories and high in nutrients, but they also provide a crunchy and flavorful alternative to traditional snack foods like chips or crackers. To make a quick and easy snack, simply roast a batch of red potatoes and onions and store them in an airtight container in the fridge. Then, when you're feeling snacky, heat them up in the microwave or oven and enjoy!

Perfect for Any Occasion

Roasted red potatoes and onions are a versatile dish that can be served at any occasion, from weeknight dinners to holiday gatherings. You can customize the seasonings and pairings to suit your preferences, making them a crowd-pleaser for picky eaters and adventurous foodies alike. Plus, with just 3/4 cup (79 g) of veggies per serving, roasted red potatoes and onions are a healthy and delicious way to add more vegetables to your diet, no matter what the occasion.

Vegan-Friendly Recipe

Roasted red potatoes and onions are a vegan-friendly recipe that can be enjoyed by anyone, regardless of dietary restrictions. They are naturally dairy-free, gluten-free, and vegetarian, making them a versatile and inclusive option for any meal or occasion. Whether you're cooking for a vegan friend or just looking for a plant-based side dish, roasted red potatoes and onions are sure to satisfy.

Gluten-Free Option

If you have celiac disease or gluten intolerance, finding tasty and safe side dishes can be a challenge. Luckily, roasted red potatoes and onions are naturally gluten-free! You can enjoy them as a standalone side dish or pair them with a gluten-free main course for a delicious and satisfying meal. Just be sure to check your seasonings and oil for hidden sources of gluten, and you're good to go!

Low-Calorie Option

If you're watching your calorie intake, roasted red potatoes and onions are a great option. With just 60 calories per 3/4 cup (79 g) serving, they are a low-calorie and filling side dish or snack. Plus, they are high in fiber and other important nutrients that can help keep you feeling full and satisfied for longer. So go ahead and indulge in some roasted red potatoes and onions – your waistline will thank you!

Great Source of Nutrients

Red potatoes and onions are both nutrient-dense vegetables that provide a wide range of vitamins and minerals. Red potatoes are particularly high in vitamin C, potassium, and fiber, while onions are rich in antioxidants and sulfur compounds that may have anti-inflammatory and cancer-fighting properties. Roasting these veggies helps to preserve their nutritional value, making them a healthy and delicious addition to any diet.

Versatile Dish

One of the best things about roasted red potatoes and onions is their versatility. You can customize the seasonings and pairings to suit your preferences, making them a go-to option for any meal or occasion. Try serving them as a side dish with grilled meats or fish, or pair them with a vegetarian or vegan main course for a complete and balanced meal. You can also use roasted red potatoes and onions as a base for salads, soups, or stews, or enjoy them as a standalone snack. The possibilities are endless!