Looking for a low-calorie and nutrient-packed vegetable blend that is quick and easy to prepare? Look no further than the 3/4 cup (81 g) Steamable California Blend, with only 25 calories per serving.
This delicious blend contains broccoli, cauliflower, and carrots, which are all rich in vitamins and minerals. Broccoli is packed with vitamin C and vitamin K, while cauliflower is a great source of fiber and antioxidants. Carrots are known for their beta carotene content, which helps support eye health.
In this article, we'll explore some practical tips and strategies for incorporating this versatile and healthy side dish into your meals.
Low-Calorie Vegetable Blend
With only 25 calories per serving, the Steamable California Blend is a great low-calorie option for those looking to maintain or lose weight. It is also a great way to add more vegetables to your diet without adding extra calories. Enjoy this blend as a side dish or add it to soups and salads for extra nutrition and flavor.
Packed with Nutrients
The Steamable California Blend contains three nutrient-dense vegetables that provide a variety of vitamins and minerals. Broccoli is a great source of vitamin C and vitamin K, while cauliflower is high in fiber and antioxidants. Carrots are packed with beta carotene, which is important for eye health. Incorporating this blend into your diet can help ensure that you are getting a wide range of essential nutrients.
Quick and Easy to Prepare
The Steamable California Blend is incredibly easy to prepare. Simply steam the frozen vegetables in the microwave for a few minutes and they are ready to enjoy. This makes it a great option for busy weeknights or when you need a quick and healthy side dish.
Versatile Side Dish
The Steamable California Blend is a versatile side dish that can be paired with a variety of different main dishes. Try it with grilled chicken, roasted salmon, or a vegetarian stir fry. You can also add it to soups and stews for extra nutrition and flavor.
Great for Meal Prep
The Steamable California Blend is a great option for meal prepping. Simply steam the vegetables, portion them out into containers, and store them in the fridge for up to a week. This makes it easy to add veggies to your meals throughout the week and saves you time in the kitchen.
Perfect for Weight Loss
If you are looking to lose weight, the Steamable California Blend is a great option. It is low in calories and high in nutrients, making it a filling and satisfying addition to your meals. Try pairing it with a lean protein source, like grilled chicken or tofu, for a balanced and satisfying meal.
Rich in Vitamins and Minerals
The Steamable California Blend is an excellent source of vitamins and minerals. Broccoli is high in vitamin C and vitamin K, which are important for bone health and immune function. Cauliflower is a great source of fiber and antioxidants, while carrots are packed with beta carotene, which is important for eye health. Incorporating this blend into your meals is a great way to ensure that you are getting a variety of essential vitamins and minerals.
Healthy Addition to Any Meal
The Steamable California Blend is a healthy addition to any meal. It is low in calories and high in nutrients, making it a great way to add more vegetables to your diet. Not only does it taste delicious, but it also provides a wide range of essential vitamins and minerals that are important for overall health and wellbeing.
Steamable for Convenience
The Steamable California Blend is incredibly convenient to prepare. The frozen vegetables come in a ready-to-steam bag, making it easy to cook them in the microwave. This saves time and eliminates the need for any additional pots or pans.
Satisfying and Delicious
The Steamable California Blend is both satisfying and delicious. The combination of broccoli, cauliflower, and carrots provides a variety of textures and flavors that will leave you feeling full and satisfied. Plus, it is incredibly easy to season and customize to your liking. Add a sprinkle of garlic powder, a drizzle of olive oil, or a squeeze of lemon juice for an extra burst of flavor.
California Blend: 5 FAQs Answered
1. What is California Blend?
California Blend is a mixture of three vegetables: broccoli, cauliflower, and carrots. Typically, it is sold frozen or fresh and can be found in most grocery stores.
2. How many calories are in 3/4 cup of California Blend?
There are only 25 calories in 3/4 cup (81 g) of Steamable California Blend.
3. Is California Blend a healthy option?
Yes, California Blend is a healthy option as it contains essential vitamins and minerals. Broccoli, cauliflower, and carrots are all rich in fiber, vitamins A and C, and potassium.
4. How does one cook California Blend?
California Blend can be cooked in various ways such as steaming, boiling, or roasting. The easiest way to prepare it is to microwave it in the bag, following the instructions on the package.
5. Can California Blend be used in different dishes?
Yes, California Blend can be used in different dishes as a side dish, in stir-fries, salads, casseroles, soups, and more. It adds color, texture, and nutrients to any dish.