3/4 cup (83 g) Frozen Whole Green Beans provides a low-calorie vegetable option for those looking to add more nutritious food to their diet. With only 30 calories per serving, green beans are an excellent choice for those wanting to maintain a healthy weight.

Apart from being low in calories, green beans are also high in vitamins, minerals, and fiber. One serving of green beans provides approximately 7 grams of fiber, which is 28% of the daily recommended intake. This makes green beans a great option for promoting digestive health and keeping you feeling fuller for longer.

In this article, we'll explore how easy it is to prepare frozen green beans, their versatile uses, and how they can benefit your overall health.

Low-Calorie Vegetable Option

One of the biggest benefits of frozen green beans is their low-calorie content. They contain only 30 calories per 3/4 cup, making them a great option for those looking to reduce their caloric intake without sacrificing flavor and nutrients. Due to their low-calorie content, green beans are an excellent addition to any weight loss diet. They can help you feel fuller for longer periods of time, reducing the temptation to eat snack foods and other high-calorie options. Their high fiber content adds to their satiating qualities, making green beans an ideal choice for those looking to maintain a healthy weight.

Easy to Prepare

Frozen green beans are incredibly easy to prepare, making them a convenient option for busy individuals or those who don't enjoy cooking. Simply remove the desired amount of green beans from the freezer and heat them up in the microwave or on the stove. They can be enjoyed as a side dish or added to salads, stir-fries, and casseroles. Their versatile nature makes them a great addition to any meal. Frozen green beans can be stored in the freezer for extended periods of time, allowing for easy meal prep and planning.

Versatile Ingredient

Green beans are a versatile ingredient that can be used in a variety of dishes. They can be roasted, stir-fried, sautéed or even eaten raw. Green beans pair well with a variety of ingredients such as chicken, beef, shrimp, and tofu. They can be seasoned with various herbs and spices, adding to their flavor profile. Their versatility makes green beans a great option for meal prep and planning, providing a healthy and nutritious addition to your weekly menu.

Good Source of Fiber

One serving of green beans provides approximately 7 grams of fiber, which is 28% of the daily recommended intake. This high fiber content promotes digestive health and regularity, making green beans a great option for those looking to improve their gut health. Fiber also helps to reduce the risk of developing chronic diseases such as heart disease, diabetes, and various cancers. Eating a diet high in fiber can also aid in weight loss and weight management. Green beans are an excellent source of fiber, providing numerous health benefits and making them a great addition to any diet.

Can be Added to Soups and Stews

Green beans are a great ingredient for soups and stews. Their mild flavor and tender texture make them a great addition to any hearty dish. Adding green beans to soups and stews also provides an additional source of nutrients and fiber, adding to the overall health benefits of the dish. Green beans are an easy and delicious way to add more nutrition to your favorite soups and stews.

Freezes Well for Future Use

Frozen green beans can be stored in the freezer for extended periods of time, making them a great option for future use. Being able to store green beans in the freezer allows for easy meal planning and preparation. They can be used in a variety of dishes and make for a quick and easy side dish.

Pairs Well with Meat and Fish

Green beans pair well with a variety of meats and fish. They can be sautéed alongside chicken or beef, or served as a side dish with fish. Their mild flavor complements the flavors of the meats and fish, making for a tasty and nutritious meal. Adding green beans to a meat or fish dish provides an additional source of fiber and other essential nutrients, benefitting overall health.

Suitable for Various Dietary Restrictions

Green beans are a suitable vegetable option for those following various dietary restrictions. They are naturally gluten-free and can be used in vegetarian and vegan dishes. Green beans are also low in carbohydrates, making them a great option for those following a low-carb or keto diet. Green beans are a versatile and nutritious option for those with various dietary restrictions.

Provides Essential Nutrients

Green beans are packed with essential nutrients, making them a great addition to any diet. One serving of green beans provides approximately 15% of the daily recommended intake of vitamin C and 10% of the daily recommended intake of vitamin A. They are also a good source of potassium, iron, and calcium. Adding green beans to your diet provides numerous health benefits and helps to ensure that you are getting the essential nutrients your body needs.

Can be used for Meal Prep

Green beans are an easy and convenient option for meal prep. They can be prepared in advance and stored in the refrigerator for quick and easy meal options throughout the week. They also freeze well, allowing for extended storage and future use. Adding green beans to your meal prep routine provides a healthy and nutritious option for busy individuals.