When it comes to a delicious and nutritious side dish, roasted potatoes are hard to beat. Not only do they taste great, but they are also packed with beneficial vitamins and minerals that your body needs. Specifically, 3/4 cup (84 g) of Select Roasted Yukon Gold Potatoes contains around 110 calories.
On top of the calorie content, roasted Yukon gold potatoes are also a good source of dietary fiber, which helps promote healthy digestion. They also contain essential vitamins and minerals such as vitamin B6, potassium, and iron.
In this article, we'll explore the many benefits of roasted Yukon gold potatoes and offer some useful tips for preparing and storing them.
Weight of serving
As mentioned earlier, 3/4 cup (84 g) of Select Roasted Yukon Gold Potatoes contains around 110 calories. However, it is also important to note that this serving size weighs in at just over 3 ounces. Depending on your daily calorie needs, you may want to adjust the serving size accordingly.
Calories in a serving of roasted potatoes
Roasted potatoes are a relatively low-calorie food, making them a great addition to most diets. On average, a serving of roasted potatoes contains between 100-150 calories. However, the exact calorie count will depend on the type of potato and the method of preparation.
Nutritional value of roasted Yukon gold potatoes
Along with being a good source of fiber, roasted Yukon gold potatoes are also rich in several essential vitamins and minerals. For example, a single serving provides approximately 20% of your daily vitamin B6 needs, as well as 15% of your potassium and iron needs. They also contain small amounts of other beneficial nutrients such as vitamin C and folate.
Vitamins and minerals in roasted Yukon gold potatoes
Roasted Yukon gold potatoes are not only delicious but also nutrient-dense. They contain several vitamins and minerals that are essential for optimal health, including:
- Vitamin B6
- Potassium
- Iron
- Vitamin C
- Folate
How roasted Yukon gold potatoes compare to other potatoes
While all potatoes contain beneficial nutrients, Yukon gold potatoes offer several unique advantages. In particular, they tend to have a creamier texture and a slightly sweeter flavor than other types of potatoes. Additionally, they have a lower glycemic index than some varieties, meaning that they are less likely to cause spikes in blood sugar levels.
Ways to prepare roasted Yukon gold potatoes
Roasted Yukon gold potatoes are incredibly versatile and can be prepared in a variety of ways. One popular method is to toss them in a mixture of herbs and spices, such as rosemary, thyme, and garlic, before roasting them in the oven. Alternatively, you can coat them in a light layer of olive oil and sprinkle them with sea salt for a simpler, yet delicious, flavor.
Benefits of roasted Yukon gold potatoes
In addition to their great taste, roasted Yukon gold potatoes offer a range of health benefits. Some potential benefits of including them in your diet include:
- Improved digestion and gut health
- Lower risk of chronic diseases such as heart disease and cancer
- Stabilized blood sugar levels
- Increased energy levels
- Healthy and youthful-looking skin
Roasted Yukon gold potatoes for weight loss
Although roasted potatoes contain calories, they can still be a valuable part of a weight loss-friendly diet. They are filling, satisfying, and can help keep you feeling full between meals. Additionally, potatoes are a good source of dietary fiber, which has been shown to aid in weight loss by promoting feelings of satiety and keeping the digestive system running smoothly.
Tips for storing roasted Yukon gold potatoes
To ensure that your roasted potatoes stay fresh and flavorful, it is important to store them properly. Here are a few tips to help:
- Store them in an airtight container in the refrigerator for up to four days.
- Avoid storing them in metal containers, as this can cause them to become discolored.
- If you need to reheat them, do so in the oven or on the stovetop for best results. Microwaving can cause them to become soggy.
Possible side effects of consuming Yukon gold potatoes in excess
While roasted Yukon gold potatoes are healthy and delicious, like all foods, they should be consumed in moderation. Eating large amounts of potatoes can lead to digestive problems, such as bloating and gas. Additionally, some people may be allergic to potatoes or have trouble digesting them, which can cause discomfort or other symptoms. If you experience any adverse effects after eating potatoes, be sure to speak with a healthcare professional.
Roasted Yukon gold potatoes are not only delicious but also provide a range of important nutrients that your body needs to function properly.
FAQs about Select Roasted Yukon Gold Potatoes
1. What are Select Roasted Yukon Gold Potatoes?
Select Roasted Yukon Gold Potatoes are a type of potato that have been pre-cooked and then roasted to perfection, resulting in a delicious and flavorful side dish.
2. How many calories are in 3/4 cup of Select Roasted Yukon Gold Potatoes?
3/4 cup (84 g) of Select Roasted Yukon Gold Potatoes contains 110 calories.
3. How are Select Roasted Yukon Gold Potatoes prepared?
Select Roasted Yukon Gold Potatoes are prepared by first boiling the potatoes until they are tender, then seasoning them with herbs and spices before roasting them in the oven until they are crispy and golden brown.
4. Can Select Roasted Yukon Gold Potatoes be reheated?
Yes, Select Roasted Yukon Gold Potatoes can be reheated in the oven or microwave. Simply place the potatoes in a microwave-safe dish or on a baking sheet, and heat for a few minutes until warmed through.
5. Are Select Roasted Yukon Gold Potatoes a healthy choice?
Select Roasted Yukon Gold Potatoes can be a healthy choice when eaten in moderation. They are a good source of fiber and potassium, but can be high in calories and carbohydrates. It is important to balance your serving size with the rest of your meal and overall daily calorie intake.