3/4 cup (85 g) Cut Italian Green Beans contain 35 calories. Green beans are often enjoyed for their crunchy texture and bright flavor. However, they are also a great source of nutrients, making them an excellent addition to any balanced diet.

Green beans are low in calories and high in fiber, making them a great choice for weight management. They also contain a variety of vitamins and minerals, including vitamin C and vitamin K, as well as folate and iron.

In this article, we'll explore the nutritional benefits of Italian green beans, as well as serving size recommendations and tips for incorporating this nutrient-dense vegetable into your meals.

Italian Green Beans Calories

A 3/4 cup (85 g) serving of cut Italian green beans contains 35 calories. This makes them an excellent choice for those who are trying to manage their weight or reduce their calorie intake. The low calorie content of Italian green beans also makes them a great snack option. They can be enjoyed raw or lightly steamed, with a sprinkle of salt and pepper.

Italian Green Beans Nutrients

In addition to their low calorie content, Italian green beans are also rich in nutrients. They are an excellent source of fiber, which helps to promote digestive health and can also help to reduce cholesterol levels. Italian green beans are also high in vitamin C, which is important for immune system function and skin health. They also contain vitamin K, folate, and iron. Overall, Italian green beans are a nutrient-dense vegetable that can help to support a healthy and balanced diet.

Italian Green Beans Serving Size

The recommended serving size for Italian green beans is 3/4 cup (85 g). This is equivalent to about 15-20 individual green beans. When serving Italian green beans, they can be enjoyed on their own as a side dish, or they can be incorporated into a variety of recipes. They can be added to soups, stews, stir-fries, and more.

How Many Calories Do Italian Green Beans Have?

A 3/4 cup (85 g) serving of cut Italian green beans contains 35 calories. This makes them a low calorie vegetable that can be enjoyed as part of a balanced diet. When preparing Italian green beans, it's important to avoid adding high calorie ingredients, such as butter or oil. Instead, they can be seasoned with herbs and spices, or lightly steamed to preserve their natural flavor.

Italian Green Beans Weight

A 3/4 cup (85 g) serving of cut Italian green beans weighs 85 grams. This makes it easy to measure out a single serving of green beans when preparing meals or snacks. When purchasing Italian green beans, look for firm, bright green beans that are free from blemishes or discoloration. They should be stored in the refrigerator for up to 5 days.

Italian Green Beans Fiber

Italian green beans are a great source of fiber, with 3 grams of fiber per serving. This fiber helps to promote digestive health and can also help to reduce cholesterol levels. To increase the fiber content of your meals, try adding Italian green beans to soups, stews, or salads. They also make a great snack when paired with a high fiber dip, such as hummus.

Italian Green Beans Protein

Italian green beans contain 2 grams of protein per serving. While this may not seem like a lot, it can be a great addition to a balanced diet. To increase the protein content of your meals, try pairing Italian green beans with a protein-rich food, such as grilled chicken or tofu. This can help to create a well-rounded meal that provides both protein and fiber.

Italian Green Beans Carbohydrates

Italian green beans contain 7 grams of carbohydrates per serving, with 3 grams of fiber and 2 grams of sugar. While carbohydrates can be an important source of energy for the body, it's important to choose complex carbohydrates that are rich in fiber, such as Italian green beans. This can help to support healthy digestion and prevent blood sugar spikes.

Italian Green Beans Vitamins

Italian green beans are a great source of vitamins, including vitamin C, vitamin K, and folate. Vitamin C is important for immune system function and skin health, while vitamin K is important for bone health and blood clotting. Folate is important for cell growth and development, and is particularly important for pregnant women.

Italian Green Beans Minerals

Italian green beans are also a great source of minerals, including iron and potassium. Iron is important for healthy blood and energy production, while potassium is important for healthy heart function and blood pressure management.