Are you looking for a delicious and healthy snack? Look no further than 3/4 cup (85 g) of Santa Fe Blend! At only 60 Calories per Serving, this blend is perfect for anyone looking to snack guilt-free.

Not only is Santa Fe Blend low in Calories, it's also packed with nutrients. One Serving contains 6 grams of Protein, 2 grams of Fat, and 10 grams of Carbohydrates. But what really sets this blend apart is its impressive Vitamin And mineral content.

In this article, we'll explore the numerous health benefits of Santa Fe Blend and how you can incorporate it into your diet. Whether you're looking for a quick snack or a nutritious addition to your meals, Santa Fe Blend is a versatile and delicious ingredient that you won't want to miss.

Calorie Content

As mentioned earlier, 3/4 cup (85 g) of Santa Fe Blend contains only 60 Calories. This makes it a great option for anyone who wants to satisfy their hunger without overindulging. In comparison, many common snack foods like chips, cookies, and candy bars contain upwards of 150-200 calories per Serving. By choosing Santa Fe Blend instead, you can reduce your calorie intake while still getting the satisfaction of a delicious snack. But calories aren't the only thing you should be concerned about when it comes to Nutrition. Let's take a closer look at the other nutrients found in Santa Fe Blend.

Serving Size

The recommended Serving size for Santa Fe Blend is 3/4 cup (85 g). This is a generous portion that can be enjoyed on its own as a snack or added to meals for extra flavor and Nutrition. One of the benefits of Santa Fe Blend is that it is easy to portion out into individual servings. You can measure out a serving into a small container or plastic bag for an on-the-go snack, or simply grab a handful when you want a quick bite. Just be mindful of how much you're eating, as even healthy snacks can contribute to weight gain if consumed in excess.

Protein Content

One Serving of Santa Fe Blend contains 6 grams of Protein, which is about the same as a large egg. This makes it a great snack option for vegetarians or anyone looking to increase their protein intake. Protein is an important nutrient that helps to build and repair tissues in the body. It also helps to keep you feeling full, which can prevent overeating and snacking on unhealthy foods. By incorporating Santa Fe Blend into your diet, you can boost your protein intake without relying on meat or other animal products.

Fat Content

Despite its delicious taste, Santa Fe Blend is relatively low in Fat. One Serving contains just 2 grams of fat, which is less than 3% of the recommended daily value. The type of fat found in Santa Fe Blend is also important to note. It is primarily made up of unsaturated fats, which are considered to be healthier than saturated fats. Unsaturated fats can help to lower cholesterol levels and reduce the risk of heart disease. That being said, it's still important to eat fat in moderation. While Santa Fe Blend is a healthy option, you should still be mindful of your overall fat intake and aim to consume mostly healthy fats.

Carbohydrate Content

Santa Fe Blend contains 10 grams of Carbohydrates per Serving, which is a relatively low amount. This makes it a good option for anyone following a low-carb or ketogenic diet. Carbohydrates provide energy for the body, but not all carbs are created equal. Santa Fe Blend contains mostly complex carbs, which take longer to digest and provide a steady source of energy. This can help to prevent blood sugar spikes and crashes, which can lead to cravings and overeating. However, it's still important to be mindful of your overall carbohydrate intake and to choose healthy carbs like fruits, vegetables, and whole grains whenever possible.

Vitamin A Content

One Serving of Santa Fe Blend contains 140% of the recommended daily value of Vitamin A. This important nutrient plays a key role in maintaining healthy vision, skin, and immune function. Foods that are rich in vitamin A include sweet potatoes, carrots, and leafy greens. By adding Santa Fe Blend to your diet, you can easily increase your vitamin A intake and support optimal health. But be careful not to overdo it - consuming too much vitamin A can be toxic and lead to a range of health problems. Stick to the recommended daily value and get the rest of your nutrients from a variety of healthy foods.

Vitamin C Content

Santa Fe Blend also contains a significant amount of Vitamin C - one Serving provides 40% of the recommended daily value. Vitamin C is an antioxidant that helps to protect cells from damage and supports a healthy immune system. Foods that are high in vitamin C include citrus fruits, berries, and bell peppers. By incorporating Santa Fe Blend into your diet, you can get an extra boost of this important nutrient and help keep your body functioning at its best. Just keep in mind that vitamin C is a water-soluble vitamin, which means that it is not stored in the body. This makes it important to consume foods that are high in vitamin C on a regular basis in order to maintain optimal health.

Calcium Content

Calcium is another important nutrient found in Santa Fe Blend. One Serving contains 4% of the recommended daily value, which may not seem like much, but every little bit helps when it comes to bone health. Calcium is essential for building strong bones and teeth, and also plays a role in muscle function and nerve transmission. While dairy products are often thought of as the primary source of calcium, there are many other foods that contain this important mineral. By incorporating Santa Fe Blend into your diet, you can get an extra dose of calcium and support optimal bone health.

Iron Content

Iron is another mineral that is found in Santa Fe Blend. One Serving contains 10% of the recommended daily value, making it a good option for anyone looking to boost their iron intake. Iron is essential for the production of red blood cells, which carry oxygen throughout the body. Iron deficiency is a common problem, especially among women and vegetarians, and can lead to Fatigue, weakness, and other health problems. By adding Santa Fe Blend to your diet, you can increase your iron intake and support optimal health and energy levels.

Fiber Content

Finally, let's talk about the Fiber content of Santa Fe Blend. One Serving contains 4 grams of fiber, which is about 16% of the recommended daily value. Fiber is important for digestive health and can help to reduce the risk of heart disease, diabetes, and other health problems. It also helps to keep you feeling full, which can prevent overeating and snacking on unhealthy foods. By incorporating Santa Fe Blend into your diet, you can increase your fiber intake and support optimal health. Just be sure to drink plenty of water, as fiber needs water to move through the digestive system.