Calories in 3/4 cup (87 g) Beefless Ground?

3/4 cup (87 g) Beefless Ground is 110 calories.

Looking for a delicious and healthy alternative to ground beef? Look no further than 3/4 cup (87 g) of beefless ground! With only 110 calories per serving, it's a great option for health-conscious consumers who still want to enjoy the taste and texture of ground meat.

Made from soy-based proteins, this beefless ground is not only low in calories but also high in protein. One serving contains 12 grams of plant-based protein, making it a great addition to your favorite vegetarian chili or bolognese sauce.

In this article, we'll explore the many benefits of beefless ground and offer some tips for incorporating it into your plant-based meal planning.

3/4 cup (87 g) Beefless Ground

Perfect for Vegetarian Chili or Bolognese Sauce

Beefless ground is an excellent meat substitute for those looking for a vegetarian alternative to traditional ground beef. It can easily be added to your favorite chili or spaghetti sauce for a hearty and healthy meal that's just as satisfying as the original. Not only does beefless ground provide all the flavor and texture of ground beef, but it also contains fewer calories, less fat, and zero cholesterol. So, you can enjoy your favorite dishes with all the taste and none of the guilt.

Soy-Based Meat Substitute for Health-Conscious Consumers

For those looking to reduce their consumption of animal products, soy-based meat substitutes like beefless ground are an excellent option. Not only are they environmentally friendly and cruelty-free, but they're also packed with nutrients and low in calories. Soy-based proteins are a great source of plant-based protein, which is essential for building and repairing muscle tissue. They're also high in fiber, which helps regulate digestion and promotes satiety.

87g Serving Provides 110 Calories Only

One of the biggest advantages of beefless ground is its low calorie content. A single 87g serving contains just 110 calories, which makes it an excellent choice for weight-conscious individuals who still want to enjoy the texture and flavor of ground meat. In addition to its low calorie count, beefless ground is also free of cholesterol and trans fats, making it a healthier option than traditional ground beef.

A Great Way to Add Protein to Your Meals

With 12 grams of plant-based protein per serving, beefless ground is an easy and delicious way to add more protein to your diet. Protein is essential for building and repairing muscle tissue, so it's important to make sure you're getting enough of it. In addition to its protein content, beefless ground is also low in fat and calories, which makes it an excellent choice for weight-conscious individuals.

Non-GMO and Gluten-Free Plant-Based Protein

If you're concerned about the quality of your food and want to make sure you're eating non-GMO and gluten-free products, then beefless ground is an excellent choice. Made from plant-based proteins, it's free of genetically modified organisms (GMOs) and gluten, making it a suitable choice for anyone with gluten intolerance. It's also rich in vitamins, minerals, and other nutrients that are essential for maintaining good health, including iron, calcium, and vitamin B12.

Easy and Quick to Cook: Ready in 10 Minutes

Another great advantage of beefless ground is how easy and quick it is to prepare. Unlike traditional ground beef, which can take a while to cook and often requires multiple steps, beefless ground can be cooked in just 10 minutes. Simply heat it up on the stove, and you're ready to go! This makes it a great choice for busy individuals who still want to eat healthy and delicious food.

A Tasty and Versatile Alternative to Beef

One of the best things about beefless ground is how delicious and versatile it is. You can use it in all sorts of recipes, from chili and spaghetti sauce to tacos and stuffed peppers. Plus, it's a great way to add more plant-based protein to your diet and reduce your consumption of animal products.

Suitable for Vegan and Vegetarian Diets

Whether you're a vegan or a vegetarian, beefless ground is a suitable choice for your diet. Made from all-natural, plant-based proteins, it's free of animal products and is suitable for anyone following a plant-based lifestyle. So, whether you're looking to reduce your consumption of animal products or are fully committed to a plant-based lifestyle, beefless ground is a great option for you.

Offers All the Flavor and Texture of Ground Meat

One of the biggest concerns for those considering a plant-based lifestyle is whether they'll be able to enjoy the same taste and texture of traditional meat-based dishes. With beefless ground, you don't have to compromise on taste or texture. It offers all the same flavor and texture as traditional ground beef, while also being healthier and free of cholesterol and trans fats.

Ideal for Plant-Based Meal Planning

Finally, beefless ground is an excellent option for those following a plant-based lifestyle and looking to plan their meals. It's a versatile and delicious ingredient that can be used in all sorts of recipes, making it easy to plan your meals for the week. Plus, with its high protein content and low calorie count, it's a great choice for weight-conscious individuals who still want to enjoy delicious and satisfying meals.

Beefless ground is a game-changer for anyone looking for a healthy and delicious alternative to traditional ground beef.

5 FAQ about Beefless Ground

1. What is Beefless Ground made of?

Beefless Ground is typically made with plant-based ingredients such as soy protein, wheat gluten, and vegetable oil. It is designed to mimic the taste and texture of real ground beef, but without any animal products.

2. Is Beefless Ground a healthy alternative to beef?

Beefless Ground can be a healthy alternative to beef for those who are looking to reduce their consumption of animal products or follow a plant-based diet. It is typically lower in calories and saturated fat than ground beef.

3. How do you cook Beefless Ground?

Beefless Ground can be cooked in a variety of ways, including sautéing, baking, or grilling. It can be seasoned and used in recipes that call for ground beef, such as tacos, chili, or spaghetti sauce.

4. Is Beefless Ground a good source of protein?

Beefless Ground can be a good source of protein, with some brands containing up to 14 grams of protein per serving. However, it is important to read the nutrition label to ensure it fits within your overall dietary needs and goals.

5. Is Beefless Ground suitable for vegans and vegetarians?

Beefless Ground is typically suitable for both vegans and vegetarians, as it does not contain any animal products. However, it is important to read the ingredients list and nutrition label to ensure that it aligns with your specific dietary restrictions and preferences.

Nutritional Values of 3/4 cup (87 g) Beefless Ground

UnitValue
Calories (kcal)110 kcal
Fat (g)2 g
Carbs (g)9 g
Protein (g)18 g

Calorie breakdown: 14% fat, 29% carbs, 57% protein

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