3/4 cup Potato Salad contains 230 calories per serving. If you're looking for a healthy and tasty salad recipe, then you're in the right place.

Potato Salad is a classic side dish that's perfect for BBQs, picnics and potluck parties. It's a crowd-pleaser that's easy to make and always delicious. This recipe is low in calories, but high in flavor and nutrition.

In this article, we'll explore the caloric content, carbohydrates, protein, fat, iron content, vitamin C, sodium, calcium, fiber content and potassium content of 3/4 cup Potato Salad.

Caloric Content

3/4 cup of Potato Salad contains 230 calories. This is a relatively low calorie count compared to other side dishes like macaroni and cheese or fried chicken. It's also a good source of energy for your body. However, if you're trying to lose weight, you might want to watch your portion size.

Carbohydrates

3/4 cup of Potato Salad contains 18 grams of carbohydrates. Most of the carbohydrates in Potato Salad come from the potatoes themselves, which are a complex carbohydrate that your body uses for energy. Potatoes are also a good source of fiber, which can help regulate your digestion and keep you feeling full.

Protein

3/4 cup of Potato Salad contains 2 grams of protein. While this may not seem like a lot, it's still a good source of plant-based protein that your body needs for cell growth and repair. You can boost the protein content of your Potato Salad by adding chopped hard-boiled eggs, grilled chicken or chopped nuts.

Fat

3/4 cup of Potato Salad contains 10 grams of fat. Most of the fat in Potato Salad comes from the mayonnaise, which is a high-fat condiment. However, you can reduce the fat content of your salad by using low-fat or fat-free mayonnaise or Greek yogurt instead. You can also add flavor and nutrition to your Potato Salad by including healthy fats like chopped avocado, olive oil or sunflower seeds.

Iron Content

3/4 cup of Potato Salad contains 1.2 mg of iron, which is 15% of the recommended daily value. Iron is an essential mineral that your body needs to produce red blood cells and carry oxygen throughout your body. It's especially important for women who are at risk of iron deficiency anemia. You can increase the iron content of your Potato Salad by adding iron-rich foods like spinach, kale or lentils.

Vitamin C

3/4 cup of Potato Salad contains 11.8 mg of vitamin C, which is 13% of the recommended daily value. Vitamin C is a powerful antioxidant that helps protect your body against disease and infection. It's also important for collagen production, wound healing and immune function. You can boost the vitamin C content of your Potato Salad by adding other vitamin C-rich ingredients like bell peppers, tomatoes or citrus fruits.

Sodium

3/4 cup of Potato Salad contains 255 mg of sodium, which is 11% of the recommended daily value. Sodium is an essential mineral that your body needs to regulate fluid balance, muscle and nerve function, and blood pressure. However, most people consume too much sodium, which can lead to high blood pressure and other health problems. You can lower the sodium content of your Potato Salad by using low-sodium ingredients like salt-free seasonings or fresh herbs.

Calcium

3/4 cup of Potato Salad contains 37.8 mg of calcium, which is 4% of the recommended daily value. Calcium is an essential mineral that your body needs to build strong bones and teeth, regulate muscle and nerve function, and help your blood clot properly. You can increase the calcium content of your Potato Salad by using calcium-rich ingredients like low-fat cheese, yogurt or tofu.

Fiber Content

3/4 cup of Potato Salad contains 2 grams of fiber, which is 8% of the recommended daily value. Fiber is an important nutrient that your body needs to maintain healthy digestion and prevent constipation. It also helps regulate your blood sugar and cholesterol levels. You can increase the fiber content of your Potato Salad by adding other fiber-rich ingredients like beans, peas or broccoli.

Potassium Content

3/4 cup of Potato Salad contains 372 mg of potassium, which is 8% of the recommended daily value. Potassium is a vital mineral that your body needs to maintain fluid balance, regulate muscle function, and control blood pressure. You can increase the potassium content of your Potato Salad by adding other potassium-rich ingredients like sweet potatoes, avocado or bananas.