Calories in 3/4 cup prepared (50 g) Coconut Ginger Rice?

3/4 cup prepared (50 g) Coconut Ginger Rice is 200 calories.

Coconut Ginger Rice is a delicious and easy-to-make dish that is perfect for any meal of the day. Made with just a few simple ingredients, this dish is a quick and tasty way to satisfy your hunger. 3/4 cup prepared (50 g) of Coconut Ginger Rice contains around 200 calories, making it a great option for anyone who is looking for a healthy and tasty meal.

This dish is not only tasty but also nutritious. Coconut Ginger Rice is a great source of carbohydrates, proteins, and fibres. The combination of coconut milk, ginger, and rice creates a perfect balance of flavours that is both exotic and familiar at the same time.

In this article, we'll explore the many benefits of Coconut Ginger Rice and why you should add it to your meal plan. We'll also provide you with some helpful tips on how to prepare it and serve it in different ways.

3/4 cup prepared (50 g) Coconut Ginger Rice

What is Coconut Ginger Rice?

Coconut Ginger Rice is a simple and flavourful dish that is popular in many parts of the world. It is made by cooking rice in a mixture of coconut milk, water, and grated ginger. The result is a creamy and aromatic rice dish that is perfect for any occasion. This dish has its roots in South Asian and Southeast Asian cuisine, where rice is a staple food. The addition of coconut milk and ginger adds a unique flavour to the dish, which has made it popular around the world. Coconut Ginger Rice is often served with vegetables, meat, or fish dishes, and it can be enjoyed as a main course or as a side dish.

How many calories are in Coconut Ginger Rice?

3/4 cup prepared (50 g) of Coconut Ginger Rice contains around 200 calories. This makes it a great option for anyone who is looking for a low-calorie meal that is still satisfying and delicious. The nutritional value of Coconut Ginger Rice can vary depending on the ingredients used and the serving size. However, in general, this dish is a great source of carbohydrates, proteins, and fibres. If you are watching your calorie intake, you can easily adjust the serving size of Coconut Ginger Rice to fit your needs.

What are the ingredients in Coconut Ginger Rice?

The main ingredients in Coconut Ginger Rice are rice, coconut milk, water, ginger, and salt. You can also add other flavourful ingredients such as garlic, onions, and spices to enhance the taste. To make Coconut Ginger Rice, you'll need to combine the rice, coconut milk, water, ginger, and salt in a saucepan and bring it to a boil. Once it's boiling, reduce the heat and let it simmer until the rice is fully cooked and the liquid has been absorbed. You can adjust the quantity of ingredients according to your preferences and taste.

What are the health benefits of Coconut Ginger Rice?

Coconut Ginger Rice is a nutritious and healthy dish that has many health benefits. The main health benefits of this dish are: - It's a good source of carbohydrates, which can give you the energy you need to stay active throughout the day. - It's a good source of proteins and fibres, which can keep you feeling full for longer periods and improve digestive health.

Is Coconut Ginger Rice gluten-free?

Coconut Ginger Rice is naturally gluten-free, which makes it a great option for people who have celiac disease or gluten intolerance. You can also use gluten-free rice to prepare this dish to ensure that it's completely gluten-free.

How to prepare Coconut Ginger Rice?

To prepare Coconut Ginger Rice, you'll need the following ingredients: - 1 cup of rice - 1/2 cup of coconut milk, 1 1/2 cups of water, 1 tbsp of grated ginger, and salt to taste.

What are the variations of Coconut Ginger Rice recipe?

You can create many variations of Coconut Ginger Rice by adding other ingredients to it. Here are some ideas to get you started: - Add chopped vegetables such as carrots, beans, and peas to make it more nutritious. - Add meat such as chicken, beef, or shrimp to make it a complete meal.

Can Coconut Ginger Rice be stored for later?

Yes, you can store leftover Coconut Ginger Rice in an airtight container in the refrigerator for up to 3 days. To reheat it, simply microwave it or heat it in a saucepan with a little bit of water or coconut milk.

What are the serving suggestions of Coconut Ginger Rice?

Coconut Ginger Rice can be served with a wide range of dishes. Here are some serving suggestions to help you enjoy this dish: - Serve it as a side dish with grilled or roasted meat. - Top it with some stir-fried vegetables for a light and healthy meal.

How does Coconut Ginger Rice taste?

Coconut Ginger Rice has a creamy and slightly sweet taste, thanks to the addition of coconut milk. The grated ginger adds a slightly spicy and aromatic flavour, which complements the sweetness of the coconut milk. The rice is cooked until it's tender and fluffy, and it absorbs all the flavours of the coconut milk and ginger. The result is a delicious and satisfying dish that is perfect for any occasion.

5 FAQ about Coconut Ginger Rice

1. What is Coconut Ginger Rice?

Coconut Ginger Rice is a flavorful and aromatic rice dish made with basmati rice cooked in coconut milk and seasoned with ginger, garlic, and other spices.

2. How many calories are in a 3/4 cup serving of prepared Coconut Ginger Rice?

A 3/4 cup serving of prepared Coconut Ginger Rice contains 200 calories.

3. Is Coconut Ginger Rice a healthy food choice?

Coconut Ginger Rice can be a healthy food choice since it contains healthy fats from coconut milk and fiber from basmati rice. However, the dish is also high in calories and carbohydrates, so portion control is important.

4. Can you make Coconut Ginger Rice vegan-friendly?

Yes, Coconut Ginger Rice can be made vegan-friendly by using vegetable broth instead of chicken broth, and by ensuring that all the ingredients used are vegan-friendly.

5. What are some dishes that pair well with Coconut Ginger Rice?

Coconut Ginger Rice pairs well with curries, stir-fries, and other Indian or Asian-inspired dishes. Some examples of dishes that pair well with Coconut Ginger Rice include chicken tikka masala, shrimp stir-fry, and tofu curry.

Nutritional Values of 3/4 cup prepared (50 g) Coconut Ginger Rice

UnitValue
Calories (kcal)200 kcal
Fat (g)3 g
Carbs (g)36 g
Protein (g)4 g

Calorie breakdown: 14% fat, 77% carbs, 9% protein

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