If you're looking for a delicious breakfast option that packs a nutritious punch, look no further than 3/4 cup Strawberry Yogurt Burst Cheerios. With only 120 calories per serving, this cereal is a great way to start your day on the right foot.

In addition to being low in calories, 3/4 cup of Strawberry Yogurt Burst Cheerios also provides a decent amount of protein, fiber, and other essential nutrients. Let's take a closer look at what this cereal has to offer.

In this article, we'll explore the nutritional content of 3/4 cup of Strawberry Yogurt Burst Cheerios, as well as its potential health benefits and drawbacks.

Calories in 3/4 cup of Strawberry Yogurt Burst Cheerios

As we mentioned earlier, 3/4 cup of Strawberry Yogurt Burst Cheerios contains just 120 calories. This makes it a great choice for anyone who is trying to watch their calorie intake or lose weight.

Amount of protein in 3/4 cup of Strawberry Yogurt Burst Cheerios

In addition to being low in calories, 3/4 cup of Strawberry Yogurt Burst Cheerios also provides a decent amount of protein, with 2 grams per serving. While this isn't a huge amount of protein, it can help you to feel fuller for longer and maintain muscle mass.

Carbohydrate content in 3/4 cup of Strawberry Yogurt Burst Cheerios

3/4 cup of Strawberry Yogurt Burst Cheerios contains 26 grams of carbohydrates, including 2 grams of fiber and 9 grams of sugar. While this is on the high side for a single serving of cereal, the fiber can help to mitigate the impact of the sugar on your blood sugar levels.

Fiber quantity in 3/4 cup of Strawberry Yogurt Burst Cheerios

As we mentioned earlier, 3/4 cup of Strawberry Yogurt Burst Cheerios contains 2 grams of fiber. While this isn't a huge amount of fiber, it can help to promote digestive regularity and feelings of fullness.

Sugar amount in 3/4 cup of Strawberry Yogurt Burst Cheerios

3/4 cup of Strawberry Yogurt Burst Cheerios contains 9 grams of sugar. While this is on the high side for a single serving of cereal, the presence of fiber can help to mitigate the impact of the sugar on your blood sugar levels.

Micronutrient composition in 3/4 cup of Strawberry Yogurt Burst Cheerios

In addition to providing macronutrients like protein and carbohydrates, 3/4 cup of Strawberry Yogurt Burst Cheerios also contains a variety of essential micronutrients. For example, it is a good source of vitamin D, which is important for bone health and immune function, as well as iron, which is important for energy production and cognitive function.

GMO status of Strawberry Yogurt Burst Cheerios

Strawberry Yogurt Burst Cheerios is not made with genetically modified organisms (GMOs). General Mills, the company that makes Cheerios, has stated that it does not use GMOs in any of its products.

Allergen information of Strawberry Yogurt Burst Cheerios

Strawberry Yogurt Burst Cheerios contains milk and wheat ingredients, which may be problematic for people with allergies or intolerances to these substances. It is important to read the ingredient label carefully if you have any food allergies or sensitivities.

Ingredients present in Strawberry Yogurt Burst Cheerios

The ingredients list for Strawberry Yogurt Burst Cheerios includes whole grain oats, corn starch, sugar, oat bran, corn syrup, modified corn starch, canola oil, corn bran, rice starch, malt syrup, salt, tripotassium phosphate, natural and artificial flavor, calcium carbonate, palm oil, gum Arabic, red 40, yellow 6, blue 1, blue 2, and other ingredients.

Effect of Strawberry Yogurt Burst Cheerios on health

While Strawberry Yogurt Burst Cheerios can be a tasty and nutritious part of a balanced diet, it is important to remember that it is still a processed cereal product. Eating too much processed food, even if it is relatively low in calories and high in nutrients, can lead to adverse health effects over time. It is important to consume a variety of whole, minimally processed foods as the foundation of your diet.