Starting your day with a healthy breakfast sets the tone for the rest of your day. One delicious and nutritious option is 3/4 Cup Yogurt Burst Cheerios Cereal With Milk, Vanilla which has 160 calories.
This breakfast bowl also offers a good balance of carbohydrates, protein, and fiber, making it a satiating option to keep you energized throughout the day. Let's take a closer look at the nutritional information of this power-packed breakfast bowl!
In this article, we'll also discuss the ingredients, the vitamins and minerals, and the benefits of consuming Yogurt Burst Cheerios Cereal with Milk, Vanilla.
Calories in Yogurt Burst Cheerios Cereal with Milk, Vanilla
One serving of Yogurt Burst Cheerios Cereal with Milk, Vanilla contains 160 calories. This is a moderate calorie count and can fit into most calorie-controlled meal plans. However, it's important to keep in mind that the calorie count can increase if you use more than 3/4 Cup of cereal or a higher-fat milk. Therefore, it's important to practice portion control and make sure other meals of the day are balanced and calorie-appropriate.
Carbs in Yogurt Burst Cheerios Cereal with Milk, Vanilla
One serving of Yogurt Burst Cheerios Cereal with Milk, Vanilla contains 30 grams of carbohydrates. Carbohydrates are the primary source of energy for the body, and 30 grams in a breakfast bowl is a healthy amount to start your day. Furthermore, the cereal contains 2 grams of fiber, which can help in digestion and reduce the risk of chronic diseases.
Protein in Yogurt Burst Cheerios Cereal with Milk, Vanilla
One serving of Yogurt Burst Cheerios Cereal with Milk, Vanilla contains 6 grams of protein. As protein is essential for building and repairing tissues, 6 grams of protein in a breakfast bowl can be a good start to your day. However, for those with higher protein requirements, it's recommended to add additional protein sources like nuts, seeds, or Greek yogurt to the meal.
Fat in Yogurt Burst Cheerios Cereal with Milk, Vanilla
One serving of Yogurt Burst Cheerios Cereal with Milk, Vanilla contains 2 grams of fat. The quantity of fat in this breakfast bowl is moderate and comes mostly from the milk. To add more healthy fats, you can sprinkle some nuts or seeds to the cereal. Including healthy fats in your diet is essential to keep you full for longer and improve cognitive health.
Sugar in Yogurt Burst Cheerios Cereal with Milk, Vanilla
One serving of Yogurt Burst Cheerios Cereal with Milk, Vanilla contains 9 grams of sugar. This sugar content comes from the added sugar in the cereal, which is a moderate amount. However, if you are trying to limit your sugar intake, you can opt for plain Cheerios and add fresh fruits for natural sweetness instead.
Fiber in Yogurt Burst Cheerios Cereal with Milk, Vanilla
One serving of Yogurt Burst Cheerios Cereal with Milk, Vanilla contains 2 grams of fiber. Fiber is essential for promoting digestion, reducing the risk of chronic diseases, and keeping us feeling full for longer. Therefore, the 2 grams of fiber content in Yogurt Burst Cheerios Cereal with Milk, Vanilla makes it a good choice for a healthy breakfast.
Vitamins in Yogurt Burst Cheerios Cereal with Milk, Vanilla
Yogurt Burst Cheerios Cereal with Milk, Vanilla contains several essential vitamins. 1 serving provides you with 25% of your daily vitamin D intake. Furthermore, it also contains 10% of your daily intake of vitamins A, E, B6, and B12. Consuming a breakfast bowl rich in vitamins and minerals can help you meet your daily nutrient requirements and keep you energized throughout the day.
Minerals in Yogurt Burst Cheerios Cereal with Milk, Vanilla
Yogurt Burst Cheerios Cereal with Milk, Vanilla also contains several minerals essential for optimal health. One serving provides you with 25% of your daily calcium intake and 10% of your daily iron intake. Additionally, it also contains small amounts of other minerals like potassium, magnesium, and zinc.
Ingredients in Yogurt Burst Cheerios Cereal with Milk, Vanilla
The ingredients of Yogurt Burst Cheerios Cereal with Milk, Vanilla include whole grain oats, sugar, corn starch, modified corn starch, canola and/or rice bran oil, dextrose, salt, calcium carbonate, cinnamon, yogurt powder, tricalcium phosphate, vanilla extract, turmeric, natural and artificial flavor. While the added sugars and artificial flavor might not be a desirable feature for some people, the cereal still contains whole-grain oats, calcium, and essential vitamins and minerals. Moreover, the cereal is fortified with vitamins and minerals, which can be a practical option for those who might not get enough nutrients from their regular diet.
Benefits of Yogurt Burst Cheerios Cereal with Milk, Vanilla
Yogurt Burst Cheerios Cereal with Milk, Vanilla offers several benefits, including: - A balanced macronutrient ratio of carbohydrates, protein, and fiber. - A good source of vitamins and minerals essential for optimal health.
A healthy breakfast is the foundation of a healthy diet.
5 FAQs About Yogurt Burst Cheerios Cereal With Milk, Vanilla - 160 calories
1. What is Yogurt Burst Cheerios Cereal?
Yogurt Burst Cheerios Cereal is a type of cereal that is made with whole grain oats and real yogurt pieces for added texture and flavor. It is known for its light and crispy texture, as well as its nutritional value.
2. How many calories are in 3/4 cup of Yogurt Burst Cheerios Cereal?
A 3/4 cup serving of Yogurt Burst Cheerios Cereal with milk and vanilla contains approximately 160 calories. However, the total calorie count may vary based on the amount of milk and other ingredients used.
3. What are the nutritional benefits of Yogurt Burst Cheerios Cereal?
Yogurt Burst Cheerios Cereal is a good source of whole grains, fiber, and vitamins and minerals such as vitamin D, calcium, and iron. It also contains real yogurt pieces, which provide additional protein and a tangy flavor.
4. How can I incorporate Yogurt Burst Cheerios Cereal into my diet?
Yogurt Burst Cheerios Cereal can be eaten as a breakfast cereal with milk, or as a snack on its own. It can also be used as a topping for yogurt, smoothie bowls, or fruit salads for added crunch and flavor.
5. Are there any allergens in Yogurt Burst Cheerios Cereal?
Yogurt Burst Cheerios Cereal contains milk and wheat ingredients, and may also come into contact with tree nuts, peanuts, and soy. Therefore, it may not be suitable for individuals with allergies to these ingredients.