Looking for a low-sodium, organic alternative to traditional miso? Look no further than 3/4 tbsp (12 g) Organic Miso Mild Sodium! This flavorful paste contains just 25 calories, making it a healthy addition to your meals.
Not only is Organic Miso Mild Sodium low in calories, it's also packed with beneficial ingredients like soybeans, rice or barley, and sea salt. These natural, organic ingredients impart a rich, savory flavor that can enhance a variety of dishes.
Whether you're a seasoned pro or new to using miso, read on for tips and tricks on how to get the most out of this versatile ingredient.
Calorie Content
3/4 tbsp (12 g) Organic Miso Mild Sodium contains just 25 calories, making it a healthy addition to your meals.
Ingredients
Organic Miso Mild Sodium is made with natural, organic ingredients including soybeans, rice or barley, and sea salt.
Mild Sodium
As the name implies, Organic Miso Mild Sodium is low in sodium compared to traditional miso pastes. This makes it a great option for those watching their salt intake.
Organic Benefits
Choosing organic miso paste ensures that you're getting a product made with natural, non-GMO ingredients. By supporting organic agriculture, you're also supporting a healthier planet.
Nutrition Facts
One serving (3/4 tbsp or 12 g) of Organic Miso Mild Sodium contains: - 25 calories
- 1.5 g fat
- 1 g protein
- 2 g carbohydrates
- 720 mg sodium Note that the sodium content is relatively high, but still lower than traditional miso pastes.
Usage and Storage
Organic Miso Mild Sodium can be used in a variety of dishes, from stir-fries and marinades to soups and salad dressings. It's also a great way to add umami flavor to vegetarian and vegan meals. To store your miso paste, keep it refrigerated in an airtight container. It should last for several months, even up to a year.
Types of Miso
There are many different types of miso paste available, each with its own flavor profile. Some of the most common types include: - White miso: Mild and slightly sweet, this type of miso is made with soybeans and rice. - Red miso: Bold and salty, red miso is aged longer and made with soybeans and barley.
Health Benefits
In addition to being low in calories and sodium, miso paste is also packed with beneficial nutrients. Some potential health benefits of miso include: - Improved digestion
- Reduced risk of certain cancers
- Lowered blood pressure
- Boosted immune system
- Increased bone density
Tips for using Organic Miso
Here are some tips to help you get the most out of your Organic Miso Mild Sodium: - Use it as a marinade for tofu, chicken, or fish
- Mix with vinegar and oil for a tangy salad dressing
- Add to soups or stews for extra flavor
- Use as a seasoning for roasted vegetables or potatoes - Experiment with different varieties and brands to find your favorite flavor and texture
Caution
While miso paste is generally safe for most people to consume, there are a few things to keep in mind: - Miso is high in sodium, so use it in moderation if you're watching your salt intake
- Miso paste contains a naturally-occurring yeast called koji, which can trigger an allergic reaction in some people
- Check the ingredients label if you have food sensitivities or allergies
Organic Miso Mild Sodium is a delicious and healthy addition to any dish. By choosing an organic, low-sodium option, you can enjoy the savory flavor of miso without compromising your health goals.
5 FAQ about Organic Miso
1. What is Organic Miso?
Organic Miso is a traditional Japanese seasoning that is made by fermenting soybeans with salt and a type of fungus called koji. It is used to add flavor and nutrition to a variety of dishes.
2. What is the nutritional value of Organic Miso?
Organic Miso is a low calorie, low fat, and low sodium food that is rich in protein, fiber, vitamins, and minerals. It is also a good source of probiotics, which are beneficial bacteria that promote healthy digestion and immune function.
3. How do I store Organic Miso?
Organic Miso should be stored in a cool, dark place, such as a pantry or refrigerator. Once opened, it should be kept tightly sealed and refrigerated. It can last for several months, or even years, if stored properly.
4. How can I use Organic Miso?
Organic Miso can be used in a variety of ways, including as a soup base, marinade, sauce, or seasoning for vegetables, meats, fish, and tofu. It can also be added to salad dressings and dips for added flavor and nutrition.
5. Is Organic Miso safe for everyone to eat?
Organic Miso is generally considered safe for most people to eat in moderation. However, it is high in sodium, so people with high blood pressure or other sodium-sensitive conditions should limit their intake. Additionally, some people with soy allergies or sensitivities may need to avoid it.