3 cakes Sweet Corn Tamale Cakes contains 1495 calories, making it a calorie dense food. If you're looking for a delicious and satisfying treat, this could be it. However, it's important to be mindful of your portion size and balance your calorie intake throughout the day.
In terms of macronutrient breakdown, each serving of Sweet Corn Tamale Cakes has 51g of fat, 139g of carbohydrates, and 32g of protein. It also contains 12g of fiber, making it a good source of dietary fiber.
In this article, we'll explore the ingredients, allergen information, cooking instructions, serving suggestions, storage tips, health benefits, and possible side effects of this dish.
Calories per serving
A serving of Sweet Corn Tamale Cakes is equivalent to 3 cakes, which contain 1495 calories. This is a high calorie count, so it's important to be mindful of portion sizes when consuming this dish.
Macronutrient breakdown
Each serving of Sweet Corn Tamale Cakes contains 51g of fat, 139g of carbohydrates, and 32g of protein. The dish is also a good source of dietary fiber, with 12g of fiber per serving.
Ingredients list
The ingredients for Sweet Corn Tamale Cakes include: sweet corn, masa harina (corn flour), butter, sugar, baking powder, salt, and fresh cilantro. To make a vegan and gluten-free version of this dish, you can replace the butter with vegan butter or coconut oil and use gluten-free masa harina.
Sweet Corn Tamale Cakes contain dairy (butter), which makes it unsuitable for people with dairy allergies. It also contains corn flour, which can be a problem for people with corn allergies or sensitivities.
Cooking instructions
To make Sweet Corn Tamale Cakes, first mix together the masa harina, sugar, baking powder, and salt. Add melted butter and water to make a dough. Fold in sweet corn and chopped cilantro. Divide the dough into 12 portions and shape them into discs. Steam the discs for 20-25 minutes or until cooked through.
Serving suggestions
Sweet Corn Tamale Cakes can be served as a side dish or a main course. They pair well with salsa, guacamole, or sour cream. You can also serve them with a side salad or roasted vegetables for a balanced meal.
Storage tips
Sweet Corn Tamale Cakes can be stored in the refrigerator for up to 3 days. To reheat, wrap them in damp paper towels and microwave for 30-60 seconds. You can also freeze the cakes for up to 3 months. To thaw, let them come to room temperature and then reheat as desired.
Health benefits
Sweet Corn Tamale Cakes are a good source of carbohydrates, protein, and dietary fiber. They also contain nutrients such as vitamin C, folate, and iron. However, they are high in calories and fat, so moderation is key.
Vegan and gluten-free option
To make a vegan and gluten-free version of Sweet Corn Tamale Cakes, use vegan butter or coconut oil instead of butter and gluten-free masa harina instead of regular masa harina.
Possible side effects
Sweet Corn Tamale Cakes contain corn flour, which can cause allergic reactions in people with corn allergies or sensitivities. They are also high in calories and fat, which can contribute to weight gain if consumed in excess.
FAQ about Sweet Corn Tamale Cakes
1. What are Sweet Corn Tamale Cakes?
Sweet Corn Tamale Cakes are a savory, Latin-inspired dish made with corn masa, sweet corn kernels, and a variety of seasonings. They are usually served as an appetizer or side dish.
2. How many calories are in 3 Sweet Corn Tamale Cakes?
There are approximately 1495 calories in 3 Sweet Corn Tamale Cakes. This can vary depending on the recipe and the specific ingredients used.
3. Are Sweet Corn Tamale Cakes gluten-free?
Typically, yes! Sweet Corn Tamale Cakes are made with corn masa, which is naturally gluten-free. However, it's important to double-check that all of the ingredients used are certified gluten-free if you have a gluten allergy or sensitivity.
4. What can I serve with Sweet Corn Tamale Cakes?
Sweet Corn Tamale Cakes are delicious on their own, but they also pair well with a variety of toppings and side dishes. Some popular options include guacamole, salsa, sour cream, and fresh cilantro. They also go well with rice, black beans, or a simple salad.
5. How can I make Sweet Corn Tamale Cakes at home?
There are many recipes available online for Sweet Corn Tamale Cakes. Some basic ingredients you'll need include corn masa, sweet corn kernels, butter or oil, baking powder, and salt. Some recipes also include additional seasonings, such as chili powder or cumin. Follow your chosen recipe closely and be sure to give yourself plenty of time, as the process can be somewhat labor-intensive.