If you're looking for a healthy snack option, you might have come across Tosh Bran With Honey Crackers. These crackers are a delicious and nutritious option, with only 120 calories per serving (3 crackers/30 g).
In addition to being low in calories, Tosh Bran With Honey Crackers are also low in fat and packed with fiber. Here's a closer look at the nutritional information:
Whether you're counting calories or just looking for a tasty snack, Tosh Bran With Honey Crackers are worth considering. Let's take a closer look at some of the key benefits and potential drawbacks.
Calories in Tosh Bran With Honey Crackers
As mentioned earlier, 3 crackers (30 g) of Tosh Bran With Honey Crackers contain only 120 calories. This makes them a great snack option if you're counting calories or trying to lose weight.
Total Fat content
One serving of Tosh Bran With Honey Crackers (3 crackers/30 g) contains only 2 g of total fat. This makes them a low-fat snack option that won't weigh you down.
Carbohydrates in Tosh Bran With Honey Crackers
Each serving of Tosh Bran With Honey Crackers contains 23 g of carbohydrates, including 5 g of dietary fiber. The high fiber content makes these crackers a filling snack option that will keep you full for longer.
Sugar content of Tosh Bran With Honey Crackers
Tosh Bran With Honey Crackers contain 6 g of sugar per serving, which is a relatively low amount compared to many other snack options.
Protein content of Tosh Bran With Honey Crackers
Each serving of Tosh Bran With Honey Crackers contains 2 g of protein. While this is not a particularly high amount, it still makes these crackers a good snack option for a quick protein boost.
Fiber content of Tosh Bran With Honey Crackers
As mentioned earlier, each serving of Tosh Bran With Honey Crackers contains 5 g of dietary fiber. Fiber is important for maintaining digestive health and keeping you feeling full and satisfied.
Calcium content in Tosh Bran With Honey Crackers
Tosh Bran With Honey Crackers contain 2% of the daily recommended value of calcium per serving. While this may not seem like much, every little bit helps!
Iron content of Tosh Bran With Honey Crackers
Each serving of Tosh Bran With Honey Crackers contains 4% of the daily recommended value of iron. Iron is important for maintaining healthy blood cells and preventing anemia.
Benefits of Tosh Bran With Honey Crackers
Tosh Bran With Honey Crackers are a healthy snack option that are low in calories, fat, and sugar, and high in fiber. They also contain important nutrients like calcium and iron. Additionally, the high fiber content of these crackers can help keep you feeling full and satisfied. For these reasons, Tosh Bran With Honey Crackers are a great snack option for anyone looking for a healthy and satisfying snack.
Potential drawbacks of Tosh Bran With Honey Crackers
While Tosh Bran With Honey Crackers are a generally healthy snack option, there are a few potential drawbacks to keep in mind. For example, they are not particularly high in protein, which may be a concern if you're looking for a post-workout snack. Additionally, they may not be the best option if you're following a low-carb or ketogenic diet. Finally, some people may not enjoy the taste of these crackers or find them too dry.
5 Frequently Asked Questions About Tosh Bran With Honey Crackers
1. Are Tosh Bran With Honey Crackers a healthy snack?
Tosh Bran With Honey Crackers are considered a moderately healthy snack option. They contain whole grains and honey, which are good sources of fiber and energy. However, they also contain some sugar and sodium, so it's important to enjoy them in moderation as part of a balanced diet.
2. Are Tosh Bran With Honey Crackers gluten-free?
No, Tosh Bran With Honey Crackers are not gluten-free. They contain wheat bran and flour, which are both sources of gluten. Individuals with gluten intolerance or celiac disease should avoid consuming these crackers.
3. How can Tosh Bran With Honey Crackers be enjoyed?
Tosh Bran With Honey Crackers are versatile and can be enjoyed in a variety of ways. They can be eaten plain as a crunchy snack, topped with peanut butter or cheese for added flavor, or crushed and used as a topper for hot cereals or yogurt.
4. How many calories are in Tosh Bran With Honey Crackers?
There are 120 calories in 3 Tosh Bran With Honey Crackers (30 grams). This makes them a good portion-controlled snack option that can help you manage your calorie intake.
5. Where can I buy Tosh Bran With Honey Crackers?
Tosh Bran With Honey Crackers can be found in most supermarkets and grocery stores. They are typically located in the cracker aisle or health food section. They can also be purchased online through various retailers.