If you're looking for a delicious and healthy meal, look no further than 3 cups (100 g) of Mediterranean Supreme Salad & Toppings. At just 150 calories, this dish is a great choice for lunch or dinner.
In addition to being low in calories, this salad is also packed with nutrients. Some of the key nutritional information includes: 8 grams of protein, 5 grams of fiber, and 25% of your daily recommended intake of vitamin A.
In this article, we'll explore the ingredients, preparation, serving size, benefits, flavor profile, dietary restrictions, storage, variations, and pairings of this delicious Mediterranean salad.
As mentioned earlier, this salad is low in calories and high in nutrients. In addition to the protein, fiber, and vitamin A content, it also contains 15% of your daily recommended intake of vitamin C and 10% of your daily recommended intake of iron. It's also important to note that this salad is free from trans fats and is low in both saturated fat and sodium. This makes it a great choice for anyone concerned about their cardiovascular health.
Ingredients
The Mediterranean Supreme Salad & Toppings contains a delicious combination of fresh vegetables, herbs, and spices. Some of the key ingredients include: romaine lettuce, cherry tomatoes, bell peppers, Kalamata olives, feta cheese, and a lemon herb dressing. All of the ingredients are carefully selected to not only provide great flavor but also optimal nutrition. For example, the Kalamata olives are an excellent source of healthy fats, while the romaine lettuce is high in vitamin C and other key nutrients. Overall, the ingredients in this salad are a great example of how healthy eating can also be delicious.
Preparation
Preparing the Mediterranean Supreme Salad & Toppings is quick and easy. Simply wash and chop the lettuce, cherry tomatoes, and bell peppers. Then, toss them together in a bowl with the Kalamata olives and feta cheese. Finally, drizzle the lemon herb dressing over the top and toss everything together until it's well coated. And that's it! Your delicious and healthy salad is ready to serve.
Serving Size
The serving size for this salad is 3 cups (100 g). This is a generous portion that is perfect for a main meal. However, if you're looking for a lighter option, you could also serve it as a side dish. It's important to note that the calorie count and nutritional information mentioned earlier is based on this serving size. If you eat more or less than 3 cups, the calorie and nutrient count will vary accordingly.
Benefits
There are many benefits to incorporating the Mediterranean Supreme Salad & Toppings into your diet. Some of the key benefits include:
- Low in calories and high in nutrients, making it a great choice for weight management
- Packed with vitamins and minerals, including vitamin A, vitamin C, and iron
- Free from trans fat and low in both saturated fat and sodium, making it a heart-healthy choice
- Contains healthy fats from the Kalamata olives, which have been shown to have numerous health benefits
Flavor Profile
The Mediterranean Supreme Salad & Toppings is a delicious combination of fresh vegetables, herbs, and spices. The flavors are bright and refreshing, with a subtle tanginess from the lemon herb dressing. The feta cheese adds a salty, savory note, while the Kalamata olives provide a rich, briny quality. Overall, the flavor profile is both satisfying and light, making it a great choice for any time of year.
Dietary Restrictions
The Mediterranean Supreme Salad & Toppings is a vegetarian dish that is also free from gluten and soy. It does contain dairy, in the form of feta cheese. However, if you need to avoid dairy, it's easy to simply omit the cheese or substitute it with a dairy-free alternative. Additionally, if you need to limit your sodium intake, you may want to reduce the amount of Kalamata olives in the salad.
Storage
The Mediterranean Supreme Salad & Toppings is best served fresh. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. It's important to note that the salad may become slightly soggy after being refrigerated. However, you can freshen it up by adding some additional lemon herb dressing or a squeeze of fresh lemon juice.
Variations
One of the great things about the Mediterranean Supreme Salad & Toppings is that it's highly adaptable. Here are a few variations you can try:
- Add some grilled chicken or shrimp for a boost of protein
- Swap out the feta cheese for goat cheese or blue cheese
- Add some roasted red peppers or artichoke hearts for an extra pop of flavor
Pairings
The Mediterranean Supreme Salad & Toppings pairs well with a variety of different dishes. Here are a few ideas for what to serve it with:
- Grilled chicken or fish
- Roasted vegetables
- Hummus and pita bread
- A glass of crisp white wine
Eating healthy doesn't have to be boring or bland. The Mediterranean Supreme Salad & Toppings is a perfect example of how fresh, wholesome ingredients can come together to create a dish that is both delicious and good for you.
FAQs about Mediterranean Supreme Salad & Toppings
1. What is included in Mediterranean Supreme Salad & Toppings?
The Mediterranean Supreme Salad & Toppings includes a combination of ingredients typically found in Mediterranean cuisine, such as cherry tomatoes, cucumbers, feta cheese, olives, and sunflower seeds.
2. How many servings does a bag of Mediterranean Supreme Salad & Toppings provide?
A bag of Mediterranean Supreme Salad & Toppings typically provides three servings of salad.
3. What is the calorie count of Mediterranean Supreme Salad & Toppings?
A serving size of 3 cups contains 150 calories.
4. Is the Mediterranean Supreme Salad & Toppings gluten-free?
Yes, the Mediterranean Supreme Salad & Toppings is gluten-free.
5. How long does the Mediterranean Supreme Salad & Toppings stay fresh?
The freshness of the Mediterranean Supreme Salad & Toppings can vary depending on how it is stored, but it can typically stay fresh for up to 5 days when stored in a sealed container in the refrigerator.