Looking for a healthy and low-calorie ingredient to add to your salads and other dishes? Look no further than 3 cups (85 g) of organic baby arugula, which contains only 20 calories. But this leafy green packs a punch when it comes to nutrition. Here's why consuming baby arugula is a smart choice for anyone looking to improve their health.
Organic baby arugula is packed with vitamins and minerals, including Vitamin C, Vitamin K, potassium, iron, calcium, and folate. This means that arugula can help support healthy bones, immune function, and blood clotting. It's also a good source of antioxidants, which can help protect against cellular damage caused by free radicals.
In this article, we'll explore the many health benefits of organic baby arugula, and provide some delicious recipes and serving ideas to help you incorporate it into your diet.
Packed with Vitamins and Minerals
Organic baby arugula is an excellent source of many essential vitamins and minerals. This includes Vitamin C, which is important for healthy skin and immune function. It also contains Vitamin K, which is crucial for blood clotting and bone health. Additionally, arugula contains potassium, iron, calcium, and folate, all of which play key roles in supporting overall health.
Great for Weight Loss and Management
If you're trying to lose weight or maintain a healthy weight, organic baby arugula can be a smart addition to your diet. One reason for this is that it's incredibly low in calories, with just 20 calories per 3 cups (85 g) serving. This means you can eat a lot of arugula without consuming too many calories. Additionally, arugula is a good source of fiber, which can help you feel full and satisfied. Eating foods that are high in fiber can help you eat less overall, which can be helpful for weight loss and management.
Versatile Ingredient for Salads and Other Dishes
Organic baby arugula is incredibly versatile and can be used in a variety of dishes. One obvious use is salads, where it can be used as a base or mixed with other greens. But arugula can also be added to sandwiches, wraps, and omelettes for some added flavor and nutrition. Additionally, arugula can be cooked in a variety of ways, such as sautéed or roasted. It's a great addition to pasta dishes, stir-fries, and even soups. With its peppery flavor, arugula can add a unique taste to almost any dish.
Adds a Unique Peppery Flavor to Meals
One of the reasons that organic baby arugula is so popular is its unique flavor. While it's a green, it has a slightly spicy and peppery taste that can add some excitement to any dish. This flavor is especially delicious when combined with other ingredients, such as goat cheese, nuts, or grilled chicken.
Organic Options Offer Pesticide-Free Produce
When purchasing organic baby arugula, you can have peace of mind knowing that there are no harmful pesticides or chemicals used in its production. This can make a big difference in the overall safety and healthfulness of the produce you consume. Look for organic arugula at your local grocery store or farmer's market.
Increases Intake of Antioxidants
Antioxidants are important compounds that can help protect against cellular damage caused by free radicals. Organic baby arugula is a good source of two specific antioxidants: beta-carotene and lutein. These compounds can help protect your eyesight and support overall health.
Boosts Immune Function
Vitamin C, found in high amounts in organic baby arugula, is essential for healthy immune function. It can help protect against infections and other illnesses. Eating arugula regularly can help support your immune system, especially during cold and flu season.
Supports Heart Health
Potassium, also found in organic baby arugula, is an important mineral for heart health. It can help regulate blood pressure and reduce the risk of heart disease. Additionally, arugula is a good source of dietary nitrates, which can help promote healthy blood flow throughout the body.
May Help Prevent Cancer
While more research is needed, there is some evidence that consuming organic baby arugula may help prevent certain types of cancer. This is thought to be due to the high levels of antioxidants and other healthful compounds found in arugula. If you have a family history of cancer or are at risk for developing cancer, adding arugula to your diet may be a smart move.
Source of Fiber
As mentioned earlier, organic baby arugula is a good source of fiber. Specifically, it contains both soluble and insoluble fiber, which can have different health benefits. Soluble fiber can help lower cholesterol levels and regulate blood sugar, while insoluble fiber can promote regularity and overall gut health.
Organic baby arugula is a simple ingredient that can make a big difference in your overall health and well-being. Whether you're trying to lose weight or just want to add some nutrition and flavor to your meals, arugula is a great choice. So go ahead and give it a try!
5 FAQ About Organic Baby Arugula
What are the health benefits of eating organic baby arugula?
Organic baby arugula is a low-calorie leafy green vegetable that is rich in vitamins A, C, and K. It is also a good source of calcium, iron, potassium, and folate. Eating organic baby arugula has been associated with a reduced risk of osteoporosis, heart disease, and certain types of cancer.
Is organic baby arugula safe to eat?
Organic baby arugula is generally safe to eat, although it is important to wash it thoroughly before consuming it to minimize the risk of foodborne illness. Organic baby arugula that is past its expiration date or has become slimy or moldy should not be consumed.
How can organic baby arugula be incorporated into meals?
Organic baby arugula can be eaten raw in salads, added to sandwiches and wraps, or used as a pizza topping. It can also be sautéed and served as a side dish or added to soups and stews for extra nutrition.
Where can I buy organic baby arugula?
Organic baby arugula can be purchased at most grocery stores, health food stores, and farmers markets. It is usually sold in pre-packaged containers or by weight.
What are some tips for storing organic baby arugula?
Organic baby arugula should be stored in the refrigerator in a plastic bag or airtight container. It is best to use it within a few days of purchase, as it can wilt and become less flavorful if stored for too long.