When it comes to eating healthy, incorporating a variety of fruits and vegetables in your diet is crucial. Spinach and baby kale have become two of the most popular greens in recent years due to their nutrient-dense properties. In just 3 cups (85 g) of spinach plus baby kale, you get 30 calories, making it an ideal food for those who want to lose weight or maintain a healthy weight.

Spinach plus baby kale is a powerhouse combination of nutrients, boasting high levels of vitamins A, C and K, calcium, iron, and antioxidants. By adding spinach and baby kale to your diet, you can reap a myriad of health benefits, such as reducing inflammation, supporting bone health, and improving digestion.

In this article, we'll explore how many calories are in 3 cups of spinach plus baby kale, the nutrients found in spinach plus baby kale, health benefits of this green combination, ways to incorporate spinach plus baby kale in your diet, how it compares to other greens, storage tips and precautions to keep in mind when consuming spinach plus baby kale, as well as delicious recipes you can try with this versatile green combo.

How Many Calories are in 3 cups of Spinach Plus Baby Kale?

In just 3 cups (85 g) of spinach plus baby kale, you get 30 calories. This makes it an excellent food choice for those who want to lose weight or maintain a healthy weight.

What are the Nutrients Found in Spinach Plus Baby Kale?

Spinach plus baby kale is a rich source of vitamins A, C and K, calcium, iron, and antioxidants. Consuming these nutrients can benefit the body in several ways, from improving bone health, supporting eye health, and promoting a healthy immune system.

Health Benefits of Spinach Plus Baby Kale

Incorporating spinach plus baby kale in your diet can help reduce inflammation, promote healthy digestion, lower blood pressure, and support bone health. Additionally, the antioxidants found in spinach and baby kale may protect against chronic diseases such as cancer and heart disease.

Ways to Incorporate Spinach Plus Baby Kale in Your Diet

Spinach plus baby kale can be enjoyed raw in salads, sautéed as a side dish, blended into a smoothie, or added to soups and stews. Try making a green juice by combining spinach plus baby kale with other vegetables and fruits for a nutrient-packed drink.

Spinach Plus Baby Kale vs. Other Greens

Compared to other greens such as arugula, dandelion greens, and collard greens, spinach plus baby kale offers a unique blend of vitamins and minerals, making it an excellent choice for maintaining overall health and wellness.

Difference Between Spinach and Baby Kale

Spinach has a milder taste and thinner leaves than baby kale. Spinach is also a good source of iron and vitamin A, while baby kale is higher in vitamin C and calcium. Including both in your meals can give you a variety of nutrients and flavors.

Serving Size of Spinach Plus Baby Kale

One serving of spinach plus baby kale is considered 3 cups (85 g), which provides 30 calories and a variety of essential vitamins and minerals.

Precautions When Consuming Spinach Plus Baby Kale

Spinach and baby kale are high in oxalates, which can form kidney stones in some people. If you have a history of kidney stones, it's best to limit your intake of these greens. Spinach and baby kale also contain high levels of vitamin K, making it necessary to consult a doctor if you are taking blood-thinning medication like warfarin.

Storage Tips for Spinach Plus Baby Kale

To store spinach plus baby kale, wash and dry the leaves, then store them in an airtight container in the refrigerator. This will help prevent wilting and spoilage, and keep the greens fresh for up to five days.

Delicious Recipes to Try with Spinach Plus Baby Kale

1. Spinach Plus Baby Kale Smoothie: Blend together spinach, baby kale, banana, almond milk, and honey for a nutritious and filling breakfast or snack. 2. Sautéed Spinach Plus Baby Kale: Heat a small amount of olive oil in a pan and cook spinach plus baby kale until wilted. Season with salt and pepper to taste. 3. Spinach Plus Baby Kale Salad: Combine spinach plus baby kale with sliced strawberries, crumbled feta cheese, and a drizzle of balsamic vinaigrette for a refreshing and nutrient-packed salad.