If you love potatoes, then you'll definitely love mixed potato hash browns! Made from different varieties of potatoes, mixed potato hash browns are a delicious and crispy breakfast dish that can satisfy your hunger and cravings. One serving of three hash browns (96 g) contains around 160 calories.

Mixed potato hash browns are not only tasty but also packed with nutrients. They are a good source of dietary fiber, carbohydrates, and potassium. Additionally, they are low in sodium and fat, making them a healthy option for breakfast or brunch.

In this article, we'll explore everything you need to know about mixed potato hash browns, including their nutrition, benefits, side effects, recipes, and more.

Calories in Mixed Potato Hash Browns

As mentioned earlier, one serving of mixed potato hash browns (three hash browns, 96 g) contains around 160 calories. The calorie content may vary depending on the cooking method and ingredients used. If you are counting calories, it's best to prepare mixed potato hash browns at home so you can control the portion size and ingredients.

Mixed Potato Hash Browns Ingredients

Mixed potato hash browns are made from a combination of different types of potatoes, such as Yukon gold, sweet potatoes, and purple potatoes. Other common ingredients include onions, garlic, salt, pepper, and oil or butter for frying. You can also add other vegetables like bell peppers, mushrooms, and carrots to make the dish more nutritious and flavorful.

Mixed Potato Hash Browns Serving Size

A serving size of mixed potato hash browns is typically three hash browns, which weigh around 96 g. However, you can adjust the serving size based on your personal preference and calorie requirements. It's important to note that the nutritional content of the dish may vary depending on the serving size and ingredients used.

How to Prepare Mixed Potato Hash Browns?

To prepare mixed potato hash browns, you'll need to start by washing and peeling the potatoes. Then, using a box grater or a food processor, grate the potatoes into fine shreds. Next, heat a skillet over medium-high heat and add oil or butter. Once the oil is hot, add the potatoes and cook for 5-7 minutes or until they are golden and crispy. Flip the hash browns and cook the other side until crispy as well. Season the hash browns with salt, pepper, and other spices if desired. Serve hot with ketchup, hot sauce, or your favorite breakfast condiment.

Mixed Potato Hash Browns Nutrition Labels

The following is the nutritional information for one serving (three hash browns, 96 g) of mixed potato hash browns: - calories: 160 - Total fat: 6 g

Mixed Potato Hash Browns Cooking Instructions

Here are the step-by-step instructions for cooking mixed potato hash browns: 1. Wash and peel the potatoes. Using a box grater or a food processor, grate the potatoes into fine shreds. 2. Heat a skillet over medium-high heat and add oil or butter. Once the oil is hot, add the potatoes and cook for 5-7 minutes or until they are golden and crispy. Flip the hash browns and cook the other side until crispy as well. Season with salt, pepper, and other spices if desired. Serve hot.

Healthy Alternatives to Mixed Potato Hash Browns

If you are looking for healthier alternatives to mixed potato hash browns, here are some options you might want to try: - Sweet potato toast: Slice sweet potatoes into thin rounds and toast them in the toaster like regular bread. You can top them with avocados, eggs, or your favorite spread. - Quinoa breakfast bowl: Cook quinoa and serve it with fresh fruits, nut butter, and honey for a filling breakfast bowl.

Mixed Potato Hash Browns Benefits

Mixed potato hash browns offer several health benefits, including: - Rich in dietary fiber: The dish contains a good amount of dietary fiber, which can help regulate bowel movements and lower cholesterol levels. - Good source of potassium: Mixed potato hash browns are a good source of potassium, which is essential for muscle and nerve function, as well as maintaining a healthy blood pressure.

Mixed Potato Hash Browns Side Effects

Mixed potato hash browns are generally safe to consume in moderation. However, here are some things to keep in mind: - High in calories: The dish is relatively high in calories, so it's important to watch your portion size if you are trying to lose weight. - High in carbs: If you are following a low-carb or ketogenic diet, mixed potato hash browns may not be suitable for you.

Mixed Potato Hash Browns Recipes

Here are some mixed potato hash browns recipes you might want to try: - Classic mixed potato hash browns: Mix Yukon gold, sweet potatoes, and purple potatoes together and fry them until crispy. Serve with eggs and bacon for a hearty breakfast. - Mixed potato and vegetable hash browns: Add bell peppers, mushrooms, and carrots to the potato mixture for a more nutritious and flavorful dish.