3 links (70 g) Turkey Sausage Links contains only 110 calories, making it an excellent choice for those who want to enjoy a healthy and delicious meal.
Made with lean turkey meat, these sausage links are low in calories but high in nutrition. They are rich in protein, making them an ideal option for weight loss diets and a healthy alternative to pork sausages.
In addition, turkey sausage links are suitable for diabetic patients and provide adequate energy to keep you going throughout the day.
Low Calorie Content
A single serving of turkey sausage links contains only 110 calories, making it an excellent option for those looking to maintain a healthy weight. Compared to other types of sausages, turkey sausage links are significantly lower in calories, making them a perfect option for a healthy diet plan. The lesser fat content also helps reduce the overall calorie intake of the dish.
High in Nutrition
Turkey sausage links are an excellent source of nutrition, providing a considerable amount of vitamins and minerals to keep you in top shape. Lean turkey meat is known for its high protein content, making turkey sausage links a great option for those trying to maintain an active lifestyle. It also contains other essential nutrients like phosphorus, niacin, and vitamin B6.
Ideal for a Weight Loss Diet
With their high protein, low calories, and lesser fat content, turkey sausage links are an ideal option for those trying to lose weight. A diet high in protein has been known to aid in weight loss, making turkey sausage links an excellent addition to any weight loss regimen. Additionally, the low-calorie content of the links helps to reduce overall calorie intake, making it easier to lose weight.
Suitable for Diabetic Patients
Turkey sausage links are also an excellent option for diabetic patients struggling to maintain stable blood sugar levels. With its low calorie and carb content, turkey sausage links are a great addition to any diabetic diet plan. Additionally, it is a rich source of protein, which helps maintain muscle mass and prevent muscle breakdown.
Provides Adequate Energy
With its high protein and nutrient content, turkey sausage links provide adequate energy to keep you going throughout the day. Protein is essential for maintaining and repairing muscles, making turkey sausage links an excellent option for those leading an active lifestyle.
Made with Lean Meat
Unlike other types of sausages, turkey sausage links are made from lean meat, mainly sourced from turkey breast. This prevents the accumulation of excess fat in the body, making it a healthier option to traditional pork sausages. Additionally, the lean meat content of turkey sausage links makes it softer and more tender compared to other sausages.
Rich in Protein
As mentioned earlier, turkey sausage links are a rich source of protein. Protein is essential for muscle growth, maintenance, and repair, making it an integral part of any healthy diet plan. The protein content of turkey sausage links makes it an excellent choice for breakfast as it keeps you feeling full and satiated for longer periods.
Lesser Fat Content
Turkey sausage links have a significantly lower fat content compared to traditional sausages. This makes it an excellent option for those trying to cut down on their daily fat intake. Fat is one of the most calorie-dense macronutrients and can lead to weight gain when consumed in excess.
Healthy Alternative to Pork Sausages
Turkey sausage links are an excellent alternative to traditional pork sausages. As mentioned earlier, they are lower in calories, fat, and cholesterol. This makes it a great option for those who want to enjoy the taste and texture of sausages without the added unhealthy elements.
Quick and Convenient Breakfast Option
With our busy lives, finding a quick and convenient breakfast option is becoming increasingly necessary. Turkey sausage links are an excellent option for those who want a delicious, healthy, and easy-to-prepare breakfast option.
FAQs About 3 Links (70 g) Turkey Sausage Links
1. How many calories are in 3 links (70 g) turkey sausage links?
There are 110 calories in 3 links (70 g) turkey sausage links.
2. Are turkey sausage links a healthy breakfast option?
Yes, turkey sausage links can be a healthier breakfast option compared to pork sausage links as they are lower in fat, calories and cholesterol.
3. Are turkey sausage links gluten-free?
It depends on the brand and ingredients used. Always check the label to ensure it is gluten-free.
4. How can I prepare turkey sausage links?
Turkey sausage links can be cooked in a variety of ways including on a grill, in a frying pan or in the oven. It is important to cook them until the internal temperature reaches at least 165°F (74°C).
5. Can turkey sausage links be frozen?
Yes, turkey sausage links can be frozen for later use. To freeze them, place in an airtight container or freezer bag and store for up to 6 months. Thaw in the refrigerator before cooking.