Are you a fan of Italian cuisine, but worried about consuming too many calories? Look no further than 3 meatballs (85 g) of Italian Style Meatballs, with only 280 calories per serving. These meatballs are packed with flavor and nutrition, making them a great addition to any meal.
Italian style meatballs are made with ground beef, breadcrumbs, garlic, and seasoning. They can be served on their own or with a variety of dishes, such as spaghetti and meatballs or on top of a salad.
In this article, we'll explore the health benefits of Italian style meatballs, their nutrition information, ways to make them healthier, and how to incorporate them into your diet.
Average amount of calories per serving
As mentioned previously, 3 meatballs (85 g) Italian Style Meatballs have an average of 280 calories per serving. This makes them a perfect low-calorie option for those who want to enjoy Italian cuisine without consuming excessive amounts of calories.
Components of Italian style meatballs
Italian style meatballs are made with ground beef, breadcrumbs, garlic, and seasoning. The ground beef provides protein, while the breadcrumbs add texture and help bind the meatballs together. Garlic and seasoning add flavor and nutritional benefits.
Health benefits of Italian style meatballs
Italian style meatballs offer a variety of health benefits. The ground beef provides protein, which is essential for growth, repair, and maintenance of tissues in the body. Garlic has anti-inflammatory properties and can help lower blood pressure and prevent certain types of cancer. Meatballs also contain iron and zinc, which are important for a healthy immune system.
In addition to being low in calories, Italian style meatballs are also low in carbohydrates, with only 3 grams per serving. They are a good source of protein and iron, with 21 grams and 2 milligrams respectively. They also contain vitamin A, calcium, and vitamin C.
Calories burned while cooking Italian style meatballs
Cooking Italian style meatballs can also burn calories, depending on the method used. For example, grilling or baking meatballs can burn up to 100 calories per hour, while pan-frying can burn up to 200 calories per hour.
Italian style meatballs serving size
According to the USDA, a serving size of Italian style meatballs is 3 ounces, or approximately 3 meatballs. This serving contains 210 calories and 18 grams of protein.
Italian style meatballs and weight loss
Italian style meatballs can be a part of a weight loss diet when consumed in moderation. They provide protein that can help you feel fuller for longer periods of time, reducing the risk of overeating or snacking on unhealthy foods.
Ways to make Italian style meatballs healthier
There are several ways to make Italian style meatballs healthier. One is to use lean ground beef or turkey instead of regular ground beef. Another is to use whole wheat breadcrumbs instead of white bread crumbs. You can also add more vegetables, such as spinach or carrots, to the meatball mixture for added nutrition.
How to incorporate Italian style meatballs in your diet
Italian style meatballs can be incorporated into a variety of dishes. Try them with spaghetti and tomato sauce, on top of a salad, or as a protein-rich snack.
Alternative meat options for Italian style meatballs
If you are looking for alternative meat options for Italian style meatballs, consider using ground chicken or turkey, or even vegetarian meat substitutes. These options can still provide protein and flavor while reducing the amount of saturated fat and calories.
Italian style meatballs offer a delicious and nutritious way to enjoy Italian cuisine, without consuming excessive amounts of calories.
Italian Style Meatballs - FAQ
1. What are the ingredients in the Italian Style Meatballs?
The Italian Style Meatballs are made with ground beef, breadcrumbs, Parmesan cheese, eggs, garlic, onion, salt, pepper, and Italian herbs and spices.
2. Are the Italian Style Meatballs gluten-free?
No, the Italian Style Meatballs contain breadcrumbs which are made from wheat and are not gluten-free.
3. How many meatballs are in a serving?
A serving size of Italian Style Meatballs is 3 meatballs, which weighs 85 grams and contains 280 calories.
4. Can the Italian Style Meatballs be cooked in a slow cooker?
Yes, the Italian Style Meatballs can be cooked in a slow cooker for 4-5 hours on low or 2-3 hours on high, depending on your desired level of tenderness.
5. How long can the Italian Style Meatballs be stored in the fridge?
The Italian Style Meatballs can be stored in an airtight container in the fridge for up to 3-4 days.