If you're craving something sweet and bite-sized, 3 mini cupcakes (33 g) Mini Cupcakes may be right up your alley. But before you indulge in these little treats, it's important to know their nutritional value. With 140 calories per serving, these mini cupcakes can add up quickly if you're not careful.
In addition to calories, each serving of mini cupcakes contains 7 grams of total fat, including 3.5 grams of saturated fat. There is also 20 milligrams of cholesterol and 115 milligrams of sodium per serving. On the positive side, mini cupcakes offer 19 grams of total carbohydrates and 2 grams of protein.
If you're watching your dietary fiber and sugar intake, each serving of mini cupcakes only contains 1 gram of dietary fiber and 12 grams of sugars.
Calories per Serving
Each serving of 3 mini cupcakes (33 g) contains 140 calories.
Total Fat
Each serving of mini cupcakes contains 7 grams of total fat.
Saturated Fat
Each serving of mini cupcakes contains 3.5 grams of saturated fat.
Cholesterol
Each serving of mini cupcakes contains 20 milligrams of cholesterol.
Sodium
Each serving of mini cupcakes contains 115 milligrams of sodium.
Total Carbohydrates
Each serving of mini cupcakes contains 19 grams of total carbohydrates.
Protein
Each serving of mini cupcakes contains 2 grams of protein.
Serving Size
Each serving size of 3 mini cupcakes (33 g).
Dietary Fiber
Each serving of mini cupcakes contains 1 gram of dietary fiber.
Sugars
Each serving of mini cupcakes contains 12 grams of sugars.
When it comes to indulging in mini cupcakes, moderation is key. Enjoying 1 or 2 mini cupcakes as a treat every once in a while is a better option than consuming a whole box in one sitting.
FAQs About Mini Cupcakes
1. How many calories are in one mini cupcake?
One mini cupcake weighing 33 g contains 140 calories.
2. How big is a mini cupcake?
A mini cupcake is typically about two bites or 1-2 inches in diameter and about an inch in height. They are smaller than regular size cupcakes.
3. Are mini cupcakes healthier than regular cupcakes?
Mini cupcakes may be a better option if you're looking to control your portion size, but they are not necessarily healthier than regular cupcakes. They still contain sugar and calories, so it's important to enjoy them in moderation.
4. Can mini cupcakes be frozen?
Yes, mini cupcakes can be frozen. Place them into an airtight container or freezer bag and store them in the freezer for up to 3 months. Let them thaw for a few hours at room temperature before serving.
5. Can I substitute mini cupcakes for regular cupcakes in a recipe?
It depends on the recipe and the desired outcome. Mini cupcakes may cook faster than regular cupcakes, so you would need to adjust the baking time. Additionally, if you're serving them as a dessert, you may need to adjust the serving size accordingly.