Calories in 3 Olives French Nicoise Olives?

3 Olives French Nicoise Olives is 35 calories.

Enjoy the rich and savory flavor of 3 Olives French Nicoise Olives, all while staying mindful of your calorie intake. With only 35 calories per serving, these olives are a delicious and healthy snack option that you can enjoy anytime, anywhere.

Not only are these olives low in calories, but they are also a great source of antioxidants and healthy fats. Nicoise olives are known to have a higher concentration of polyphenols, which are powerful antioxidants that help protect the body against free radical damage.

In this article, we'll explore the many benefits of 3 Olives French Nicoise Olives and how they can be incorporated into your diet and lifestyle.

3 Olives French Nicoise Olives

A delicious and healthy snack

3 Olives French Nicoise Olives are a delicious and healthy snack option that you can enjoy guilt-free. With their rich and savory flavor, you won't even feel like you're eating something low in calories. Plus, olives are a great source of healthy fats, which help keep you feeling full and satisfied for longer periods of time. This makes them a great snack option for when you need something to hold you over between meals.

Perfect for weight-conscious individuals

If you're watching your calorie intake, 3 Olives French Nicoise Olives are the perfect snack option for you. With only 35 calories per serving, you won't have to worry about derailing your diet or calorie goals. In fact, incorporating olives into your diet may even help you lose weight. Studies have shown that people who eat a diet rich in healthy fats are more likely to lose weight and keep it off in the long run.

A great addition to salads and appetizers

3 Olives French Nicoise Olives are a versatile ingredient that can be added to salads, appetizers, and other dishes to enhance their flavor profile. Their rich and savory flavor pairs well with a variety of foods, from fresh greens to roasted vegetables. You can also use them to add a burst of flavor to pasta dishes or even as a topping for pizza.

A low-fat and low-calorie food option

One of the best things about 3 Olives French Nicoise Olives is that they are both low in fat and calories. This makes them a great food option for anyone looking to decrease their calorie and fat intake. In addition to being low in calories and fat, olives are also a good source of fiber, which can help keep you feeling full and satisfied.

A rich source of healthy fats and antioxidants

Nicoise olives are known for their high concentration of healthy fats, which can help lower cholesterol levels and reduce inflammation in the body. In addition to their healthy fat content, olives are also a rich source of antioxidants, which help protect the body against free radical damage and prevent chronic diseases.

A versatile and flavorful ingredient for various dishes

3 Olives French Nicoise Olives are a versatile ingredient that can be used in a variety of dishes to add flavor and texture. You can use them to make a savory olive tapenade, add them to a cheese and charcuterie board, or even use them as a topping for grilled fish or chicken.

A guilt-free snack for those who love olives

If you're someone who loves olives but is conscious about your calorie and fat intake, 3 Olives French Nicoise Olives are the perfect guilt-free snack option for you. You can enjoy the rich and savory flavor of these olives without worrying about derailing your diet or calorie goals. Plus, their high concentration of healthy fats and antioxidants make them a nutritious snack option.

A satisfying and nutritious snack option

Looking for a snack option that will keep you feeling satisfied and energized? Look no further than 3 Olives French Nicoise Olives. Olives are a good source of healthy fats, which can help keep you feeling full and satisfied for longer periods of time. Plus, their antioxidant content helps provide a natural energy boost that can help power you through your day.

Enjoy the goodness of olives without the added calories

If you're someone who loves the rich flavor of olives but is trying to watch your calorie intake, 3 Olives French Nicoise Olives are the perfect solution. They provide all the flavor and texture of regular olives without the added calories or fat. In fact, incorporating olives into your diet may even help you lose weight and improve your overall health.

Healthy and tasty snack anytime, anywhere

Whether you're on the go, at the office, or relaxing at home, 3 Olives French Nicoise Olives are a healthy and tasty snack option that you can enjoy anytime, anywhere. Their convenient packaging makes them easy to take with you wherever you go, and their rich and savory flavor makes them a satisfying snack option that you won't want to put down.

Olives are a great source of healthy fats and antioxidants, which can help improve brain function, lower cholesterol levels, and reduce inflammation in the body.

5 Frequently Asked Questions About 3 Olives French Nicoise Olives

1. What are French Nicoise Olives?

French Nicoise olives are a type of small, dark, and meaty olive that is typically grown in the Provence region of France. They are often used in Mediterranean cuisine and are particularly popular in dishes such as salads, tapenades, and pizza.

2. How are 3 Olives French Nicoise Olives prepared?

3 Olives French Nicoise Olives are typically packed in brine, which is a mixture of salt and water. They can be eaten straight out of the jar or used as an ingredient in various dishes. Some people also like to marinate them in herbs, garlic, and olive oil for added flavor.

3. What are the nutritional benefits of 3 Olives French Nicoise Olives?

3 Olives French Nicoise Olives are relatively low in calories, with each olive containing roughly 35 calories. They are also a good source of healthy fats and antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer.

4. Can 3 Olives French Nicoise Olives be used in cooking?

Yes, 3 Olives French Nicoise Olives can be used in a variety of different dishes. They are particularly popular as an ingredient in salads, pasta dishes, and pizzas, and can also be used in tapenades and spreads.

5. What is the shelf life of 3 Olives French Nicoise Olives?

3 Olives French Nicoise Olives typically have a long shelf life when stored properly in a cool, dry place. Once opened, they should be stored in the refrigerator and consumed within a few weeks for best quality.

Nutritional Values of 3 Olives French Nicoise Olives

UnitValue
Calories (kcal)35 kcal
Fat (g)3 g
Carbs (g)1 g
Protein (g)0 g

Calorie breakdown: 75% fat, 25% carbs, 0% protein

Similar Calories and Nutritional Values