Calories in 3 Olives Olives, Pitted Kalamata, Greek?

3 Olives Olives, Pitted Kalamata, Greek is 40 calories.

Are you looking for a quick and easy snack that's also healthy and satisfying? Look no further than 3 Olives Olives, Pitted Kalamata, Greek. With only 40 calories per serving, these olives are an excellent choice for anyone looking for a delicious and nutritious snack.

Packed with flavor and healthy fats, 3 Olives Olives, Pitted Kalamata, Greek are more than just a tasty treat. They also provide a number of health benefits, including being rich in antioxidants and heart-healthy monounsaturated fats.

In this article, we'll explore some of the many ways you can enjoy 3 Olives Olives, Pitted Kalamata, Greek, from salads to Mediterranean dishes to tasty appetizers. Read on to learn more about this versatile and delicious ingredient.

3 Olives Olives, Pitted Kalamata, Greek

A Quick and Easy Snack

Whether you're on-the-go or just need a quick pick-me-up, 3 Olives Olives, Pitted Kalamata, Greek is the perfect snack. They are portable, require no prep, and can be enjoyed anytime, anywhere. Plus, with their low calorie count, you can indulge without the guilt. Snack on them at work, after a workout, or on your next road trip.

Healthy and Satisfying

In addition to being a quick and easy snack, 3 Olives Olives, Pitted Kalamata, Greek are also incredibly healthy and satisfying. With their high monounsaturated fat content, they can help reduce the risk of heart disease and lower cholesterol levels. They also provide a good source of dietary fiber, which can help regulate digestion and promote a feeling of fullness. Add them to your diet for a healthy and satisfying snack or mealtime addition.

Perfect Addition to Salads

Looking to add some flavor and nutrition to your salads? Look no further than 3 Olives Olives, Pitted Kalamata, Greek. They pair perfectly with greens and other fresh vegetables, adding a burst of salty flavor and healthy fats to your meal. Plus, their natural preservation makes them a great option for meal prepping or taking on-the-go.

Great for Mediterranean Dishes

Love Mediterranean cuisine? So do we. And 3 Olives Olives, Pitted Kalamata, Greek are an essential ingredient in many classic dishes from this region. From Greek salads to hummus to falafel, these olives add a delicious and authentic touch to any meal. They also pair well with other Mediterranean staples like feta cheese, olive oil, and fresh herbs.

A Tasty Appetizer

Hosting a dinner party or just looking for a tasty appetizer? 3 Olives Olives, Pitted Kalamata, Greek are a crowd-pleaser. Serve them alongside other Mediterranean-inspired dishes like stuffed grape leaves or spanakopita for a complete spread. Or, simply add them to a cheese board for a touch of salty, briny goodness.

Satisfy Your Salt Cravings

Craving something salty? 3 Olives Olives, Pitted Kalamata, Greek are the perfect solution. Their rich, briny flavor satisfies cravings while providing a healthier alternative to other salty snacks like chips or pretzels. Plus, with their natural preservation, they are a great option for stocking up in the pantry.

Rich in Antioxidants

In addition to their delicious flavor, 3 Olives Olives, Pitted Kalamata, Greek are also rich in antioxidants. These powerful compounds can help protect the body against harmful free radicals, reducing the risk of chronic diseases like heart disease, cancer, and Alzheimer's disease.

Versatile Ingredient

Whether you're cooking up a storm or just need a little extra flavor in your meals, 3 Olives Olives, Pitted Kalamata, Greek are a versatile ingredient. Add them to pasta dishes, pizza, or even omelets for a burst of Mediterranean flavor. Toss them with roasted vegetables or quinoa for a healthy and satisfying side dish. The possibilities are endless.

Naturally Preserved

Unlike other preserved foods that rely on additives and chemicals to maintain freshness, 3 Olives Olives, Pitted Kalamata, Greek are naturally preserved. This means they are a healthier option for anyone looking to reduce their intake of artificial preservatives and additives.

Authentic Greek Flavor

If you're a fan of authentic Greek cuisine, 3 Olives Olives, Pitted Kalamata, Greek are a must-try ingredient. Their rich and complex flavor is a staple in many classic Greek dishes, from hearty stews to fresh salads. Plus, with their natural preservation and authentic flavor, they're the perfect addition to any Greek-inspired meal.

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3 Olives Olives, Pitted Kalamata, Greek

5 FAQs about 3 Olives Olives, Pitted Kalamata, Greek:

1. What are the ingredients in the 3 Olives Olives, Pitted Kalamata, Greek?

The ingredients in the 3 Olives Olives, Pitted Kalamata, Greek include Kalamata olives, water, sea salt, and vinegar.

2. Is it gluten-free?

Yes, the 3 Olives Olives, Pitted Kalamata, Greek is gluten-free.

3. How many calories are in one serving of the 3 Olives Olives, Pitted Kalamata, Greek?

One serving (4 olives) of the 3 Olives Olives, Pitted Kalamata, Greek contains 40 calories.

4. Are the olives pitted?

Yes, the 3 Olives Olives, Pitted Kalamata, Greek are pre-pitted for your convenience.

5. Where can I buy 3 Olives Olives, Pitted Kalamata, Greek?

You can find 3 Olives Olives, Pitted Kalamata, Greek for purchase at most grocery stores or online retailers.

Nutritional Values of 3 Olives Olives, Pitted Kalamata, Greek

UnitValue
Calories (kcal)40 kcal
Fat (g)4 g
Carbs (g)2 g
Protein (g)0 g

Calorie breakdown: 67% fat, 33% carbs, 0% protein

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