Beef chuck is a delicious choice for a high-protein, low-fat meal. With only 193 calories in a 3 oz serving, this top blade cut of beef is an excellent source of nutrients that can help with muscle growth, energy levels, and overall health.

In addition to its protein content, beef chuck is also a good source of important vitamins and minerals. It is high in iron, which helps the body produce red blood cells, and vitamin B12, which is essential for proper nerve function and DNA synthesis.

If you're looking for a nutritious and easy-to-cook option that is also suitable for low-carb diets, beef chuck is a great choice. Here are some of the benefits of adding this tasty cut of meat to your meal plan:

High in Protein

Beef chuck is a excellent source of protein, containing around 21 grams per 3 oz serving. Protein is an essential macronutrient that is required for muscle growth and repair. When eaten as part of a balanced diet, beef chuck can help you build and maintain lean muscle mass, as well as improve your body composition. It is also filling and can help you feel satisfied after a meal.

Low in Fat

Compared to other cuts of beef, beef chuck is relatively low in fat. The top blade cut, which is trimmed to 0" fat, contains only 7 grams of fat per serving. This makes it a great option for those who are watching their fat intake, as well as for those who are looking to lose weight or maintain a healthy body weight.

Good Source of Iron

Beef chuck is an excellent source of iron, which is an essential mineral that plays a key role in the body's production of red blood cells. A 3 oz serving of beef chuck contains around 2.5 mg of iron, which is about 14% of the daily recommended intake for adult men and women. Iron is particularly important for women, who are at greater risk of iron deficiency due to menstruation and pregnancy.

High in Vitamin B12

Beef chuck is also a good source of vitamin B12, which is essential for proper nerve function and DNA synthesis. A 3 oz serving contains around 2.5 mcg of vitamin B12, which is more than 100% of the daily recommended intake for adults. Vitamin B12 is particularly important for vegetarians and vegans, who may have difficulty obtaining the nutrient from plant-based sources.

Suitable for Low-carb Diets

Beef chuck is a great option for those who are following a low-carb diet. It contains little to no carbohydrates, making it a good choice for those who are trying to limit their carb intake. In addition, beef chuck is high in protein, which can help keep you feeling full and satisfied between meals.

Can Help with Muscle Growth

As mentioned earlier, beef chuck is high in protein, which is essential for muscle growth and repair. When combined with resistance exercise, a high protein diet that includes beef chuck can help improve muscle mass and strength. In addition, beef chuck is also a good source of the amino acid leucine, which plays a key role in muscle protein synthesis.

Important for Red Blood Cells

Iron, which is found in high amounts in beef chuck, is an important nutrient for the production of red blood cells. Red blood cells are responsible for delivering oxygen to the body's tissues, so having adequate levels of iron is essential for overall health and wellbeing. Iron deficiency can lead to anemia, a condition in which the body does not have enough red blood cells to function properly. Symptoms of anemia include fatigue, weakness, and shortness of breath.

Can Boost Energy

Beef chuck is a great source of B vitamins, which are important for energy production in the body. In particular, vitamin B12 and B6 are essential for the metabolism of carbohydrates, fats, and proteins. Eating beef chuck as part of a balanced diet can help ensure that you have adequate levels of these nutrients, which can help boost your energy levels throughout the day.

Grass-fed Beef is More Nutritious

Grass-fed beef, which comes from cows that are raised on a diet of grass and other forage rather than corn and soy, is often touted as being more nutritious than conventional beef. Studies have found that grass-fed beef is higher in healthy fats like omega-3 fatty acids and conjugated linoleic acid (CLA), as well as vitamins like vitamin E and beta-carotene. If you have the option, choosing grass-fed beef over conventional beef can be a great way to increase the nutrient density of your meal.

Easy to Cook

Beef chuck is easy to cook and can be prepared in a variety of ways. It is a versatile cut of meat that can be grilled, baked, or broiled. To maximize flavor, season beef chuck with your favorite herbs and spices before cooking. For best results, cook beef chuck to an internal temperature of 145°F for medium-rare, 160°F for medium, or 170°F for well-done. Enjoy your beef chuck with a side of vegetables, salad, or whole grains for a nutritious and delicious meal.