Beef Outside Skirt Steak is a healthy and delicious source of lean Protein, with 198 Calories in 3 ounces (1 Serving). This cut of beef is trimmed to 0" fat and cooked using the Broiling method to keep it low in fat and calories.

Besides being a great source of Protein, beef skirt steak is also low in fat and high in essential Nutrients, such as iron, zinc, and vitamin B12. Additionally, it can be cooked using various methods to suit your taste preferences.

In this article, we'll explore the many benefits of beef outside skirt steak, including its nutrient profile, cooking methods, and Serving size recommendations.

High Protein Content

Beef outside skirt steak is a rich source of high-quality Protein, containing all nine essential amino acids that the body needs to function properly. In fact, a 3-ounce Serving of beef skirt steak provides about 26 grams of protein, which is roughly half of the daily recommended intake for most adults. Protein is essential for the growth and repair of tissues in the body, and also plays a role in maintaining a healthy immune system. Eating adequate amounts of protein can help you feel full and satisfied after meals, which may lead to fewer cravings and less snacking throughout the day. If you're looking to increase your protein intake while keeping Calories and fat in check, beef outside skirt steak is a great option to include in your diet.

Low Fat Content

For those who are conscious of their fat intake, beef outside skirt steak is a lean cut of meat that can fit into a healthy eating plan. This cut of beef is trimmed to 0" fat and cooked using the Broiling method, which helps to reduce overall fat content. A 3-ounce Serving of beef outside skirt steak contains about 10 grams of fat, with only 4 grams of saturated fat. Saturated fat can contribute to an increased risk of heart disease and should be limited in the diet. Choosing lean cuts of beef such as skirt steak, can help to lower your overall intake of saturated fat and keep your heart healthy.

Cooking Methods

Beef outside skirt steak is a versatile cut of meat that can be cooked using various methods, including Grilling, pan-frying, and Broiling. Each of these methods can produce a different texture and flavor, depending on the cooking time and temperature. Grilling is a popular method for cooking skirt steak, as it imparts a smoky flavor and crispy exterior. Pan-frying is another option, which can create a juicy and tender steak with a crispy crust. Broiling is also a great option, as it can cook the steak quickly and evenly, and help to reduce overall fat content. When cooking beef outside skirt steak, it's important to keep an eye on the cooking time and temperature, to ensure that it is cooked to your desired level of doneness.

Serving Size

A Serving size of beef outside skirt steak is typically 3 ounces, which is equivalent to one palm-sized portion. This serving size provides about 198 Calories, 10 grams of fat, and 26 grams of Protein. If you're trying to manage your weight or watch your calorie intake, it's important to be mindful of your portion sizes when consuming beef outside skirt steak. It's also a good idea to pair your steak with plenty of vegetables and whole grains to create a balanced and satisfying meal.

Calorie Count

Beef outside skirt steak is a moderately calorie-dense food, with 198 Calories in a 3-ounce Serving. However, this cut of beef is also a great source of Protein, which can help to keep you feeling full and satisfied. If you're trying to manage your weight or watch your overall calorie intake, it's important to be mindful of your portion sizes when consuming beef outside skirt steak. Pairing your steak with plenty of vegetables and whole grains can help to create a balanced and satisfying meal.

Nutrient Profile

Beef outside skirt steak is a rich source of essential Nutrients, such as iron, zinc, and vitamin B12. A 3-ounce Serving of beef skirt steak provides about 20% of the daily recommended intake of iron, which is important for carrying oxygen throughout the body. It also provides about 30% of the daily recommended intake of zinc, which is important for immune function and wound healing. In addition to iron and zinc, beef outside skirt steak is also a great source of vitamin B12, which is essential for healthy nerve and blood cell function. Eating adequate amounts of vitamin B12 can help to prevent anemia and reduce the risk of heart disease. If you're looking to boost your nutrient intake, beef outside skirt steak can be a great addition to your diet.

Lean Cut

Beef outside skirt steak is a lean cut of meat, which means that it contains less than 10 grams of fat per Serving. This makes it a great choice for those who are looking for a low-fat source of Protein. Other lean cuts of beef include top sirloin, eye round roast, and bottom round roast. Choosing lean cuts of beef can help to lower your overall intake of saturated fat and keep your heart healthy.

Trimming Fat

When preparing beef outside skirt steak, it's important to trim any visible fat from the meat before cooking. This can help to reduce overall fat content and limit your intake of saturated fat, which can contribute to an increased risk of heart disease. To trim fat from beef outside skirt steak, use a sharp knife and remove any thick sections of fat that are visible. This can be done before or after cooking, depending on your preference.

Broiling

Broiling is a quick and easy method for cooking beef outside skirt steak, which can help to reduce overall fat content and create a crispy exterior. To broil beef skirt steak, preheat your oven's broiler and place the steak on a broiler pan. Place the pan in the oven, about 3-4 inches away from the broiler, and broil on high for about 6-8 minutes per side. When broiling beef outside skirt steak, it's important to keep an eye on the cooking time and avoid overcooking, as this can result in a tough and chewy steak. Use a meat thermometer to ensure that the internal temperature of the steak reaches at least 145°F before consuming.

Cooking Time

The cooking time for beef outside skirt steak can vary depending on the cooking method and desired level of doneness. For example, a 3-ounce skirt steak cooked on a grill or broiled for about 6-8 minutes per side will be medium-rare to medium. If you prefer your steak to be more well-done, simply increase the cooking time by a few minutes on each side. However, be aware that overcooking can result in a tough and chewy steak. It's also a good idea to use a meat thermometer to ensure that the internal temperature of the steak reaches at least 145°F before consuming.