Are you craving a delicious and juicy steak, but trying to eat healthier? Look no further than a 3 oz beef T-bone steak! This tasty cut of lean meat is trimmed to 1/4" fat and cooked to perfection by broiling. And the best part? It only contains 172 calories.

In addition to being a satisfying source of protein, a 3 oz beef T-bone steak also contains important nutrients such as iron and zinc. Let's take a closer look at the nutritional content of this lean meat.

In this article, we'll explore the benefits of adding a 3 oz beef T-bone steak to your diet, as well as some tips for cooking and serving it up in a delicious and nutritious way.

Calories in a 3 Oz Beef T-Bone Steak

As mentioned earlier, a 3 oz beef T-bone steak contains 172 calories. This makes it a great option for those looking to manage their calorie intake while still enjoying a satisfying and flavorful meal.

Protein Content in a 3 Oz Beef T-Bone Steak

A 3 oz beef T-bone steak is a good source of protein, containing around 22 grams in total. Protein is an essential nutrient for muscle growth and repair, and can also help keep you feeling full and satisfied after a meal.

Fat Content in a 3 Oz Beef T-Bone Steak

Despite its delicious flavor and tenderness, a 3 oz beef T-bone steak is actually quite lean, containing only 6 grams of fat. Of this, only 2 grams are saturated fat, which is considered the less healthy type of fat.

Carbohydrate Content in a 3 Oz Beef T-Bone Steak

There is virtually no carbohydrate content in a 3 oz beef T-bone steak, making it a great option for those following a low-carb or ketogenic diet.

Vitamin and Mineral Content in a 3 Oz Beef T-Bone Steak

In addition to protein, a 3 oz beef T-bone steak also contains important vitamins and minerals such as iron, zinc, and vitamin B12. These nutrients are essential for maintaining healthy blood cells, supporting the immune system, and aiding in digestion.

Health Benefits of a 3 Oz Beef T-Bone Steak

There are numerous health benefits to incorporating lean meats like a 3 oz beef T-bone steak into your diet. Eating lean meat can help control cholesterol levels, reduce the risk of heart disease and stroke, and aid in weight loss or management. Additionally, the iron and other essential nutrients in beef can help promote healthy blood cells and support a strong immune system.

Cooking Methods for a 3 Oz Beef T-Bone Steak

Cooking a 3 oz beef T-bone steak is a fairly straightforward process. You can broil it in the oven for a delicious and juicy result, or grill it outside on a nice day. Alternatively, you could pan-sear it with some olive oil for a crispy outside and tender center. Whatever method you choose, be sure to let the meat rest for a few minutes before slicing and enjoying.

Pairings for a 3 Oz Beef T-Bone Steak

A 3 oz beef T-bone steak pairs well with a variety of sides and sauces. Some classic options include garlic butter, sautéed mushrooms, and roasted vegetables like asparagus or broccoli. For a more decadent pairing, consider serving it alongside creamy mashed potatoes or a rich risotto.

Serving Suggestions for a 3 Oz Beef T-Bone Steak

For a delicious and balanced meal, serve your 3 oz beef T-bone steak alongside a fresh salad or a side of low-carb vegetables. You could also pair it with a complex carbohydrate like sweet potato or quinoa. And don't forget to season your meat with some garlic, salt, and pepper for added flavor!

Other Lean Meat Alternatives to a 3 Oz Beef T-Bone Steak

If you're looking for other lean meat options to add to your diet, consider trying chicken breast, turkey breast, or a lean cut of pork like tenderloin. Fish like salmon and trout are also great sources of lean protein and healthy omega-3 fatty acids.