3 oz (84 g) Butt Portion Ham contains 120 calories. If you are conscious about your calorie intake, then you might want to know the nutritional value of this food item.

When it comes to nutrition, you should know that 3 oz of Butt Portion Ham has 13 grams of protein, 6 grams of fat, and 1.2 grams of sodium. It also contains essential vitamins and minerals that are beneficial for overall health.

In this article, we’ll explore the nutritional value, preparation techniques, possible health risks, alternate uses, storage & shelf life, and various other aspects of Butt Portion Ham.

Caloric Content of 3 oz (84 g) Butt Portion Ham

3 oz (84 g) Butt Portion Ham has 120 calories. If you are looking to manage your daily caloric intake, then Butt Portion Ham can be a great way to consume protein without adding too many calories in your diet. However, you should keep in mind that it contains a moderate amount of sodium and fat. So, if you are watching your sodium and fat intake, you might want to consume it in moderation. You can pair it with a healthy side dish to balance your meal and avoid exceeding your caloric intake. Overall, Butt Portion Ham can be a good choice for people who are looking to add protein to their diet while keeping their calorie intake in check.

Protein Content of 3 oz (84 g) Butt Portion Ham

3 oz (84 g) Butt Portion Ham contains a considerable amount of protein. In fact, it has 13 grams of protein, which is approximately 26% of the recommended daily value of protein for an adult. Protein is an essential nutrient that plays a vital role in building and repairing muscle tissues, as well as maintaining overall health. If you are an athlete, fitness enthusiast, or someone who follows a high-protein diet, then Butt Portion Ham can be a convenient and tasty way to get your daily dose of protein. Moreover, it is a good source of lean protein, which means it contains less fat compared to other protein sources like red meat. This makes it a healthier option for people who are watching their fat intake.

Fat Content of 3 oz (84 g) Butt Portion Ham

3 oz (84 g) Butt Portion Ham contains 6 grams of fat, of which 2 grams are saturated fat. While it is not a high-fat food, it still contains a moderate amount of fat, which can add up if you consume it frequently. If you are overweight or have high cholesterol, you might want to limit your intake of Butt Portion Ham as it contains a moderate amount of saturated fat. According to the American Heart Association, saturated fat should not exceed 5-6% of your daily calories intake. To avoid consuming too much fat, you can opt for low-fat or low-sodium brands of Butt Portion Ham. You can also pair it with low-fat side dishes to balance your meal and avoid exceeding your daily fat intake limit.

Vitamin and Mineral Content of 3 oz (84 g) Butt Portion Ham

3 oz (84 g) Butt Portion Ham contains a moderate amount of essential vitamins and minerals that are beneficial for overall health. It is a good source of Vitamin B complex, which plays a vital role in energy production and immune system function. It also contains iron, which is crucial for maintaining healthy blood cells and preventing anemia. Additionally, it contains a small amount of Vitamin C, which is an antioxidant that helps to protect your body against harmful free radicals. It also contains zinc, which is essential for maintaining a healthy immune system and wound healing. Overall, Butt Portion Ham can be a good source of essential vitamins and minerals that are necessary for maintaining overall health. You can pair it with other vitamin-rich foods like vegetables and fruits to make a balanced and nutritious meal.

Comparison of Nutritional Values in Different Brands of Butt Portion Ham

Different brands of Butt Portion Ham can have varying nutritional values due to differences in ingredients, processing methods, and added preservatives. It is essential to compare the nutritional values of different brands to make an informed choice. Some brands might use more preservatives, sodium, and fat in their products, which can affect their nutritional values. You can check the nutrition facts label of each brand to compare the amount of protein, fat, sodium, and other nutrients. Overall, it is recommended to choose brands that use fewer preservatives, less sodium, and less fat in their products to get the most nutritional value out of Butt Portion Ham.

Health Benefits of Consuming Butt Portion Ham

Consuming Butt Portion Ham in moderation can provide various health benefits. One of the significant benefits is its high protein content, which can help to build and repair muscle tissues. It can also help to boost metabolism and promote weight loss. Butt Portion Ham can be a good source of essential vitamins and minerals that are necessary for maintaining overall health, including iron, zinc, and Vitamin B complex. Moreover, it is a convenient and tasty way to consume protein without adding too many calories to your diet. Overall, it can be a healthy addition to your diet if consumed in moderation and paired with other nutritious foods.

Preparation Techniques for Butt Portion Ham

Butt Portion Ham is a versatile food item that can be prepared in various ways. You can eat it cold or hot, and it can be paired with various side dishes to make a balanced meal. One of the most popular ways to prepare Butt Portion Ham is to bake it in the oven. You can also grill it, fry it, or even eat it raw. You can slice it into thin pieces and make a sandwich or a salad. You can also mix it with scrambled eggs or vegetables to make a quick and protein-rich meal. Overall, Butt Portion Ham can be a convenient and tasty food item that can be prepared in various ways. You can experiment with different preparation techniques to find the one that suits your taste and preferences.

Possible Health Risks of Consuming Butt Portion Ham

One of the significant health risks of consuming Butt Portion Ham is its high sodium and fat content. High sodium intake can increase blood pressure and put you at risk of various health conditions like stroke and heart diseases. High-fat intake can also increase the risk of obesity, high cholesterol, and other health issues. Moreover, Butt Portion Ham is a processed meat product that contains added preservatives like nitrates and nitrites. These additives can turn into harmful compounds in your body, increasing the risk of cancer and other chronic diseases. Overall, it is recommended to consume Butt Portion Ham in moderation and opt for low-sodium, low-fat, and preservative-free options whenever possible. You can also pair it with nutritious side dishes to make a balanced and healthy meal.

Alternate Uses for Butt Portion Ham

Butt Portion Ham can be used in various ways besides consuming it directly as a food item. You can use it as a pizza topping, sandwich filler, omelet ingredient, or salad topping. You can also chop it into small pieces and add it to pasta dishes, casseroles, and stews to add some extra flavor and protein. It can also be used as a base for a soup or a chowder. Overall, Butt Portion Ham can be a versatile ingredient that can be used in various recipes and dishes to add some extra flavor and protein. You can experiment with different ways to use it and find the one that suits your taste and preferences.

Storage and Shelf Life of Butt Portion Ham

Butt Portion Ham should be stored in the refrigerator at a temperature of 40°F or below. It can also be frozen for later use, but it might affect the texture and quality of the meat. If you buy a whole Butt Portion Ham, you can slice it into portions and freeze them separately for convenient use. You can also store it in an airtight container or a plastic bag to prevent air exposure, which can cause spoilage. Overall, Butt Portion Ham can have a shelf life of up to 2 weeks if stored properly in the refrigerator. You should always check for signs of spoilage like a sour smell, discoloration, or slimy texture before consuming it. If you notice any of these signs, you should discard the meat.