If you’re looking for a quick and easy meal option, 3 oz (84 g) of Honey Cured Boneless Ham is a delicious choice. Not only is it tasty, but it’s also a great source of protein. With only 110 calories in each serving, it’s a healthier alternative to some other protein options. Let's take a closer look at the nutritional information.

In addition to its low calorie count, each serving of Honey Cured Boneless Ham contains 2 grams of carbohydrates, 18 grams of protein, and 3 grams of fat. It is also a good source of sodium, with 470 milligrams per serving.

In this article, we'll explore some tips on how to choose and store Honey Cured Boneless Ham, as well as its benefits and nutritional content.

Calories in Honey Cured Boneless Ham

As previously mentioned, each 3 oz (84 g) serving of Honey Cured Boneless Ham contains 110 calories. This makes it a great low calorie option for those looking to watch their calorie intake. It’s important to note that the calorie count can vary depending on how the ham is prepared or cooked. For example, if it’s fried or glazed with honey, the calorie count will be higher. If you’re counting calories, be sure to keep this in mind when preparing or purchasing Honey Cured Boneless Ham.

Carbohydrates in Honey Cured Boneless Ham

In addition to being low in calories, Honey Cured Boneless Ham is also low in carbohydrates. Each serving contains only 2 grams of carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet. However, it’s important to remember that carbohydrates are an important source of energy for the body. If you’re extremely active or have a high energy expenditure, you may need to consume more carbohydrates.

Protein in Honey Cured Boneless Ham

One of the biggest benefits of Honey Cured Boneless Ham is its high protein content. Each serving contains 18 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body, and is therefore important for maintaining muscle mass and healthy bones. Honey Cured Boneless Ham is a convenient and tasty way to add more protein to your diet.

Fat in Honey Cured Boneless Ham

While Honey Cured Boneless Ham is a great source of protein, it is also higher in fat than some other protein options. Each serving contains 3 grams of fat. While some types of fat are beneficial for the body, it’s important to keep your overall fat intake in mind, especially if you’re trying to lose weight or manage your cholesterol levels. When choosing Honey Cured Boneless Ham, be sure to check the label for fat content.

Sodium in Honey Cured Boneless Ham

Honey Cured Boneless Ham is a good source of sodium, with 470 milligrams per serving. While sodium is an essential nutrient, consuming too much can lead to high blood pressure and other health issues. If you’re watching your sodium intake, it’s important to be mindful of the amount of Honey Cured Boneless Ham you consume. You can also look for low sodium ham options or rinse your ham in water before consuming to help reduce the amount of sodium.

Cholesterol in Honey Cured Boneless Ham

Each serving of Honey Cured Boneless Ham contains 45 milligrams of cholesterol. While cholesterol is an important nutrient for the body, consuming too much can lead to plaque build-up in the arteries and increase your risk for heart disease. If you’re watching your cholesterol levels, be sure to consume Honey Cured Boneless Ham in moderation or opt for a low cholesterol option.

Vitamins in Honey Cured Boneless Ham

Honey Cured Boneless Ham contains small amounts of several important vitamins, including vitamin A, vitamin C, and vitamin B12. Vitamin A plays an important role in maintaining healthy vision and skin, while vitamin C is important for supporting the immune system. Vitamin B12 is essential for healthy nerve function and is mainly found in animal-based foods, making Honey Cured Boneless Ham a convenient source for those following a plant-based diet.

Minerals in Honey Cured Boneless Ham

In addition to vitamins, Honey Cured Boneless Ham also contains several important minerals, including iron, potassium, and zinc. Iron is important for transporting oxygen throughout the body, while potassium is essential for maintaining healthy blood pressure. Zinc is important for supporting immune function and is also important for healthy skin and wound healing.

Benefits of Honey Cured Boneless Ham

Honey Cured Boneless Ham is not only a tasty meal option, but it also has several health benefits. As previously mentioned, it’s a great source of protein, making it an ideal option for those looking to build muscle or maintain healthy bones. It’s also low in calories and carbohydrates, making it a great option for those looking to manage their weight or blood sugar levels.

How to Choose and Store Honey Cured Boneless Ham

When choosing Honey Cured Boneless Ham, be sure to read the label and check for any added sugars, sodium, or preservatives. If purchasing deli meat, be sure to check the date and ensure that it’s fresh. Once opened, Honey Cured Boneless Ham should be stored in the fridge and consumed within 3-5 days.