Calories in 3 oz (84 g) Maple Ham Steak?

3 oz (84 g) Maple Ham Steak is 110 calories.

Looking for a low-calorie breakfast option that still satisfies your meat cravings? Look no further than the 3 oz (84 g) Maple Ham Steak, which packs in the protein without the excess calories. At just 110 calories, this ham steak is a perfect addition to your breakfast spread.

In addition to being low in calories, this ham steak is also a good source of protein, with 14 grams per serving. Plus, ham is naturally high in vitamins and minerals, including vitamin B6 and zinc.

Whether you're trying to watch your calorie intake or looking for a tasty way to start your day, the 3 oz (84 g) Maple Ham Steak is a great option. Let's explore some more of its benefits below.

3 oz (84 g) Maple Ham Steak

A Tasty Option For Breakfast

This ham steak is a tasty and convenient option for breakfast, whether you're on the go or have more time to sit down and enjoy your meal. Its savory flavor pairs well with eggs, toast, and even pancakes. And because it's low in calories, it won't derail your weight loss goals or leave you feeling overly full.

Low-Calorie Ham For Diet Conscious People

For those watching their calorie intake, the 3 oz (84 g) Maple Ham Steak is an ideal choice. At just 110 calories per serving, it provides a filling and satisfying meal without weighing you down. And because ham is naturally low in fat and carbs, it's a great option for those following low-carb or ketogenic diets.

Perfect Addition To Your Sandwiches

Looking to spice up your sandwich game? Add some maple-flavored ham steak to your favorite sandwich for a new twist on a classic. Its rich flavor pairs well with a variety of toppings, from lettuce and tomato to avocado and cheese.

A Rich Source Of Protein

As mentioned earlier, this ham steak is a rich source of protein, with 14 grams per serving. Protein is essential for building and repairing muscles, as well as for overall health and wellness. And because it's a complete protein, it contains all of the essential amino acids your body needs for optimal function.

Maple Flavored Ham Steak Add A Unique Flavor

One of the standout features of the 3 oz (84 g) Maple Ham Steak is its delicious maple flavor. This adds a touch of sweetness to your meal and sets it apart from plain ham. Whether you're adding it to your breakfast plate, your lunch sandwich, or your dinner salad, the maple flavor is sure to please your taste buds.

Suitable for People with Restricted Diets

If you're following a specific diet, such as low-carb, gluten-free, or paleo, you'll be happy to know that the 3 oz (84 g) Maple Ham Steak is suitable for a variety of dietary restrictions. It's also free from artificial preservatives and contains no added hormones, so you can feel good about what you're putting in your body.

Easy to Cook and Convenient for Busy People

Another great feature of the Maple Ham Steak is how easy it is to prepare. Whether you're cooking it on the stove or in the microwave, it only takes a few minutes to heat up and enjoy. This makes it a convenient option for busy mornings or when you're short on time.

A Healthy Choice for Meat Lovers

If you're a fan of meat but trying to make healthier choices, the 3 oz (84 g) Maple Ham Steak is a great option. It's low in calories, high in protein, and free from any artificial ingredients. And because it's a single serving, you don't have to worry about overeating or portion control.

Rich in Vitamins and Minerals

In addition to being a great source of protein, ham is also high in vitamins and minerals that are essential for maintaining good health. For example, ham is a good source of vitamin B6, which helps with everything from brain function to immune system health. It's also high in zinc, which is important for wound healing and healthy skin.

A Delicious Savory Dish for Any Time of the Day

Finally, the 3 oz (84 g) Maple Ham Steak is a delicious savory dish that can be enjoyed at any time of the day. Whether you're a morning person or a night owl, this ham steak is a versatile option that can be cooked and enjoyed in many different ways. So whether you're in the mood for a breakfast sandwich, a lunchtime salad, or a dinner stir-fry, you can't go wrong with this delicious maple-flavored ham steak.

When it comes to eating ham, always choose a high-quality, minimally processed option like the 3 oz (84 g) Maple Ham Steak.

5 FAQ About Maple Ham Steak

1. How many calories are in 3 oz of Maple Ham Steak?

There are 110 calories in 3 oz (84 g) of Maple Ham Steak.

2. What is Maple Ham Steak?

Maple Ham Steak is a type of ham that has been cured in a maple-flavored brine, giving it a slightly sweet taste.

3. How is Maple Ham Steak prepared?

Maple Ham Steak can be prepared in a variety of ways, such as grilling, broiling, pan-frying, or baking. It can be eaten as is or used in sandwiches, salads, and other dishes.

4. Is Maple Ham Steak a healthy food choice?

Maple Ham Steak is a good source of protein but is also high in sodium and saturated fat. It should be consumed in moderation as part of a balanced diet.

5. How should Maple Ham Steak be stored?

Maple Ham Steak should be stored in the refrigerator and consumed within a few days of purchase or by the expiration date on the package. Leftovers can be stored in an airtight container in the refrigerator for up to four days.

Nutritional Values of 3 oz (84 g) Maple Ham Steak

UnitValue
Calories (kcal)110 kcal
Fat (g)1.5 g
Carbs (g)6 g
Protein (g)14 g

Calorie breakdown: 14% fat, 26% carbs, 60% protein

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