Calories in 3 oz (84 g) Seasoned Sliced Beef Brisket?

3 oz (84 g) Seasoned Sliced Beef Brisket is 170 calories.

If you're a meat lover, nothing quite beats a juicy, flavorful serving of beef brisket. And when that brisket is already seasoned and sliced for your convenience, all the better. Just 3 oz (84 g) of seasoned sliced beef brisket provides about 170 calories, making it a delicious and satisfying addition to any meal.

But the nutritional benefits of this delectable cut of meat aren't limited to its caloric value. Beef brisket is also an excellent source of protein and iron, two vital nutrients for maintaining healthy muscles and red blood cells. In fact, a 3 oz (84 g) serving of seasoned sliced beef brisket provides nearly 20 grams of protein and more than 2 mg of iron, making it a nutritious and filling choice for any meal.

In this article, we'll explore everything you need to know about cooking and serving 3 oz (84 g) seasoned sliced beef brisket, from its flavor profile and texture to the different cuts of beef that can be used to make brisket. Whether you're a seasoned pro or a beginner in the kitchen, we've got you covered with practical tips and strategies to help you enjoy this delicious cut of meat to the fullest.

3 oz (84 g) Seasoned Sliced Beef Brisket

The Nutritional Value of 3 oz (84 g) Seasoned Sliced Beef Brisket

As we've mentioned, 3 oz (84 g) seasoned sliced beef brisket is a great source of protein and iron. But it's also an excellent source of several other nutrients our bodies need to stay healthy, including zinc, selenium, and vitamin B12. These nutrients play important roles in everything from immune system function to mood regulation and cognitive health. Of course, like any red meat, beef brisket is also high in cholesterol and saturated fat. While it's fine to enjoy in moderation as part of a balanced diet, it's important not to rely too heavily on beef brisket as your main source of protein.

How to Cook 3 oz (84 g) Seasoned Sliced Beef Brisket

One of the great things about seasoned sliced beef brisket is that it's already cooked and sliced for you, making it a quick and easy addition to any meal. To warm it up, simply place the brisket in a microwave-safe dish and heat on high for 30-60 seconds, or until heated through. Alternatively, you can heat it in a skillet over medium heat for 2-3 minutes, or until nicely browned and warmed through. If you're working with an uncooked beef brisket, cooking can be a bit more involved. The key is to cook it low and slow, either by baking it in the oven or smoking it on a grill. This can take anywhere from 8-12 hours, so plan accordingly if you're making brisket from scratch. You can find plenty of recipes and cooking tips online to help you get it just right.

The Flavor Profile of 3 oz (84 g) Seasoned Sliced Beef Brisket

Beef brisket is known for its rich, beefy flavor and tender, juicy texture, and seasoned sliced beef brisket is no exception. The seasoning blend used can vary depending on the manufacturer, but it typically includes a mix of classic BBQ spices like paprika, garlic, and onion powder. This gives the meat a smoky, savory flavor with just a hint of sweetness. Of course, the flavor of your seasoned sliced beef brisket will also depend on how you serve it and what sides you pair it with. Some popular options include serving it on a bun with BBQ sauce and coleslaw, or alongside roasted vegetables and mashed potatoes for a hearty comfort food meal. Whatever you choose, the beefy, smoky flavor of the brisket is sure to be a crowd-pleaser.

The Benefits of Eating 3 oz (84 g) Seasoned Sliced Beef Brisket

In addition to its nutritional value, there are many benefits to including beef brisket in your diet. For one, it's a delicious and satisfying way to get your protein and iron in for the day. It's also a versatile ingredient that can be used in a wide range of recipes, from classic BBQ sandwiches to comforting stews and soups. But perhaps one of the best things about beef brisket is that it's a great way to bring people together. Whether you're hosting a summer BBQ or a cozy winter dinner party, a platter of 3 oz (84 g) seasoned sliced beef brisket is sure to be a crowd-pleaser.

The Texture of 3 oz (84 g) Seasoned Sliced Beef Brisket

As we've mentioned, seasoned sliced beef brisket is known for its tender, juicy texture. The meat is sliced against the grain, which helps to break up the muscle fibers and make it easier to chew. This also helps it to soak up flavor more easily, making it extra flavorful and satisfying. One thing to keep in mind is that brisket can sometimes be fatty, which can impact the texture. If you prefer your meat leaner, look for a lower fat content when you're shopping for brisket. Alternatively, you can trim off excess fat before cooking to reduce the overall fat content.

Different Cuts of Beef That Can Be Used to Make Brisket

While beef brisket is the most common cut of meat used to make brisket, there are a few other options you can consider as well. One is beef chuck roast, which is a bit cheaper than brisket and has a similar texture and flavor profile. Another option is beef short ribs, which can be cooked low and slow just like brisket to yield tender, flavorful meat. Of course, the key to making great brisket is choosing a high-quality cut of meat, whether you opt for brisket, chuck roast, or short ribs. Look for meat that is well-marbled with fat, as this will help keep it moist and flavorful during cooking.

How to Serve 3 oz (84 g) Seasoned Sliced Beef Brisket

One of the great things about seasoned sliced beef brisket is how versatile it is. You can serve it as a main course alongside classic BBQ sides like coleslaw and baked beans, or slice it up and use it in sandwiches, tacos, or salads. Another option is to chop it up finely and use it as a topping for pizza or baked potatoes. The sky's the limit when it comes to serving ideas for beef brisket. Get creative and experiment with different flavor combinations to find your perfect pairing.

Ideas for Pairing Sides with 3 oz (84 g) Seasoned Sliced Beef Brisket

When it comes to pairing sides with seasoned sliced beef brisket, there are plenty of options to choose from. Classic BBQ sides like coleslaw, mac and cheese, and baked beans are always a hit, as are roasted vegetables like carrots, Brussels sprouts, and sweet potatoes. You can also go for a classic Southern-style meal with cornbread, collard greens, and mashed potatoes. Another option is to experiment with international flavors. For instance, you could serve your brisket with a side of Spanish rice and sautéed peppers and onions for a Tex-Mex twist, or pair it with a refreshing Greek-style salad with feta, olives, and cucumbers.

The Origins of Beef Brisket and Its Significance in Different Cuisines

Beef brisket has been a part of traditional Jewish cooking for centuries, used as the main ingredient in dishes like pastrami and corned beef. But the cut has also become a staple in many other cuisines around the world. In the US, it's a popular choice for BBQ and smoked meats, while in Korea, it's often used to make beef bulgogi. In Mexico, it's used to make barbacoa, a slow-cooked beef dish traditionally made in underground ovens. The versatility of beef brisket and its unique flavor profile make it a favorite ingredient in many different cooking traditions. No matter where you are in the world, chances are there's a tasty brisket dish waiting to be discovered.

How to Store Leftover 3 oz (84 g) Seasoned Sliced Beef Brisket

If you have any leftover 3 oz (84 g) seasoned sliced beef brisket, you'll want to store it properly to ensure it stays fresh and delicious. The best way to do this is to place the brisket in an airtight container or wrap it tightly in plastic wrap or aluminum foil. It should keep in the fridge for up to 3-4 days. If you want to freeze your leftover brisket for later use, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. It should keep in the freezer for up to 2-3 months.

FAQs About Seasoned Sliced Beef Brisket

1. How many calories are in 3 oz of seasoned sliced beef brisket?

There are 170 calories in 3 oz (84 g) of seasoned sliced beef brisket.

2. What are the ingredients used to season sliced beef brisket?

The seasoning used for sliced beef brisket may vary depending on the recipe or preparation method. However, some common seasonings used are salt, pepper, garlic, onion, and paprika.

3. How is sliced beef brisket typically cooked?

Beef brisket is a tough cut of meat that requires slow and low cooking to become tender. Sliced beef brisket is typically cooked through braising, smoking, or roasting.

4. Can sliced beef brisket be part of a healthy diet?

Sliced beef brisket can be part of a healthy diet as long as it is consumed in moderation and balanced with other nutritious foods. It is a good source of protein, iron, and other vitamins and minerals. However, some seasoning or sauce used for the brisket may contain excess sodium, sugar, or fat, so it's important to check the nutrition facts and ingredient list before consuming.

5. How can sliced beef brisket be served?

Sliced beef brisket can be served in many different ways. It can be enjoyed as a main course with side dishes, such as roasted vegetables, mashed potatoes, or rice. It can also be used as a filling for sandwiches or tacos, or as an ingredient in dishes like chili or stews.

Nutritional Values of 3 oz (84 g) Seasoned Sliced Beef Brisket

UnitValue
Calories (kcal)170 kcal
Fat (g)8 g
Carbs (g)1 g
Protein (g)23 g

Calorie breakdown: 43% fat, 2% carbs, 55% protein

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