If you're looking for a low-calorie option for your sandwiches or salads, 3 oz (84 g) sliced roasted turkey breast with citrus herbs is an excellent choice. With only 120 calories per serving, it's a great way to fill up without going overboard on calories.

Not only is turkey breast low in calories, but it's also a good source of protein. A 3 oz (84 g) serving contains around 18 grams of protein, making it an ideal option for those who are trying to build or maintain muscle. Plus, turkey breast is an excellent source of essential amino acids, which are necessary for building and repairing muscles.

In addition to protein, turkey breast is also rich in vitamins and minerals. It contains various B vitamins, including niacin, which is essential for energy metabolism, and vitamins B6 and B12, which are important for brain function and the production of red blood cells. It also contains minerals such as selenium, which is essential for thyroid function, and phosphorus, which is necessary for healthy bones and teeth.

Low-Calorie Option

As previously mentioned, sliced roasted turkey breast with citrus herbs is a great low-calorie option for those who are watching their weight. A single 3 oz (84 g) serving contains only 120 calories, making it an excellent way to fill up without consuming too many calories. It's a perfect addition to your weight loss meal plan.

Contains a Good Amount of Protein

In addition to being a low-calorie option, sliced roasted turkey breast with citrus herbs also contains a good amount of protein. A 3 oz (84 g) serving contains around 18 grams of protein, which is roughly one-third of the recommended daily intake for most adults. Protein is essential for building and repairing muscles, as well as for various other functions in the body.

Excellent Source of Essential Amino Acids

Sliced roasted turkey breast with citrus herbs is an excellent source of essential amino acids. These are the building blocks of protein, and the body needs them to build and repair muscle. Amino acids also play a role in various other functions in the body, including the production of neurotransmitters and hormones.

Rich in Vitamins and Minerals

In addition to protein and amino acids, sliced roasted turkey breast with citrus herbs is also rich in vitamins and minerals. It contains various B vitamins, including niacin, which is essential for energy metabolism, and vitamins B6 and B12, which are important for brain function and the production of red blood cells. It also contains minerals such as selenium, which is essential for thyroid function, and phosphorus, which is necessary for healthy bones and teeth.

Helps Build Muscle

Due to its high protein and essential amino acid content, sliced roasted turkey breast with citrus herbs is an excellent food for building muscle. Protein is essential for building and repairing muscles, and amino acids are the building blocks of protein. Consuming turkey breast on a regular basis can help to promote muscle growth and repair after exercise.

Boosts Immune System

Turkey breast contains various vitamins and minerals that are important for a healthy immune system. These include vitamin B6, which is necessary for the production of antibodies, and selenium, which has been shown to have immune-boosting properties. Consuming sliced roasted turkey breast with citrus herbs on a regular basis can help to support a healthy immune system.

Can Help With Weight Management

Due to its low-calorie and high-protein content, sliced roasted turkey breast with citrus herbs can be an excellent food for weight management. It can help to fill you up without consuming too many calories, and the protein can help to keep you feeling full for longer periods of time. Consuming turkey breast as part of a healthy, balanced diet can help to support weight loss and weight management goals.

Great for Sandwiches or Salad Toppings

Sliced roasted turkey breast with citrus herbs is a versatile food that can be used in a variety of ways. It's a great addition to sandwiches, wraps, and salads, and it can also be used as a topping for pizzas or baked potatoes. Its mild flavor makes it a great complement to a wide range of other ingredients.

Perfect for Packed Lunches

If you're packing a lunch to take to work or school, sliced roasted turkey breast with citrus herbs is a great option. It's easy to prepare and can be stored in the fridge for several days. It's also a good source of protein, which can help to keep you feeling full and satisfied throughout the day.

Delicious Addition to Any Meal

With its mild and versatile flavor, sliced roasted turkey breast with citrus herbs is a delicious addition to any meal. It can be used in a variety of dishes, from soups and stews to casseroles and pasta dishes. Its high protein and vitamin content make it a healthy addition to any meal.