If you're looking for a delicious chicken dish with a unique flavor, Bourbon Street Chicken may be just what you need! This dish generally contains 170 calories per 3 oz (85 g) serving, making it a great option for those who are watching their calorie intake.

Bourbon Street Chicken is typically made with chicken thighs or breasts that have been marinated in a flavorful sauce made with soy sauce, brown sugar, ginger, garlic, and of course, bourbon! This dish often features bold flavors and can be served with a variety of sides, such as rice, vegetables, or salad.

In this article, we'll explore everything you need to know about Bourbon Street Chicken, including its nutritional information, serving size, and some delicious meal options.

Calories in Bourbon Street Chicken

As mentioned earlier, Bourbon Street Chicken contains about 170 calories per 3 oz (85 g) serving. This amount can vary depending on how the dish is prepared and what ingredients are used. If you're trying to keep track of your calorie intake, it's important to be mindful of the serving size and any additional sides or sauces you may be consuming with the chicken.

Bourbon Street Chicken Serving Size

The standard serving size for Bourbon Street Chicken is about 3 oz (85 g), which contains approximately 170 calories. This serving size can be adjusted based on your individual needs and preferences. When preparing this dish, it's important to keep in mind any additional sides or sauces you may be serving with the chicken, as this will impact the overall calorie count of your meal.

Bourbon Street Chicken Ingredients

The ingredients used in Bourbon Street Chicken can vary depending on the recipe, but typically include chicken thighs or breasts, soy sauce, brown sugar, ginger, garlic, green onions, bourbon, and red pepper flakes. Some recipes may include additional ingredients, such as honey or hoisin sauce, to enhance the flavor of the dish.

How Many Carbs in Bourbon Street Chicken

Bourbon Street Chicken typically contains around 12 grams of carbohydrates per serving. This amount can vary depending on the specific recipe and any additional sides or sauces that are served with the chicken. If you're following a low-carb diet, you may want to be mindful of the serving size and any additional carbohydrate sources in your meal.

Protein in Bourbon Street Chicken

Bourbon Street Chicken is a great source of protein, with each 3 oz (85 g) serving containing approximately 20 grams of protein. Protein is an essential nutrient that is important for maintaining muscle mass, supporting immune function, and promoting overall health and wellbeing.

Bourbon Street Chicken Fat Content

Bourbon Street Chicken can be a high-fat meal, depending on how it is prepared. A 3 oz (85 g) serving typically contains around 7 grams of fat. To keep the fat content of your meal in check, consider using skinless chicken breasts or trimming any excess fat from the chicken thighs.

Sodium in Bourbon Street Chicken

Bourbon Street Chicken can be high in sodium due to the soy sauce used in the marinade. A 3 oz (85 g) serving typically contains around 420 milligrams of sodium. If you're watching your sodium intake, consider using a low-sodium soy sauce or reducing the amount of soy sauce used in the recipe.

Benefits of Bourbon Street Chicken

Bourbon Street Chicken can be a healthy and delicious addition to your meal plan. Chicken is a good source of protein, while the marinade ingredients, such as ginger and garlic, can offer a variety of health benefits. However, it's important to be mindful of the calorie, fat, and sodium content of your meal when preparing Bourbon Street Chicken.

Bourbon Street Chicken Meal Options

Bourbon Street Chicken can be served with a variety of side dishes, such as rice, vegetables, or salad. You can also experiment with different flavors and spices, such as adding cayenne pepper or smoked paprika to the marinade. If you're looking for a complete meal, consider pairing Bourbon Street Chicken with a healthy grain, such as quinoa or brown rice, and a side of roasted vegetables.

Bourbon Street Chicken Substitutes

If you're looking for a healthier or vegetarian alternative to Bourbon Street Chicken, consider substituting the chicken with tofu or tempeh. You can also experiment with different marinades and flavor combinations to create a dish that suits your tastes. For a low-calorie option, try marinating chicken in a mixture of lemon juice, garlic, and herbs, then grilling or baking it until cooked through.