If you've been looking for a healthy and protein-packed meat alternative, you might want to consider trying 3 oz (85 g) High Protein Organic Tofu - Super Firm. Not only is it a versatile ingredient that can be cooked in endless ways, but it also packs a powerful nutritional punch, with just 130 calories in a single serving.

This super firm tofu variety contains an impressive 14 grams of protein, making it a great option for vegetarian and vegan diets. It also has only 5 grams of fat and 2 grams of carbohydrates, making it a low-calorie, low-fat, and low-carb food too.

In this article, we'll explore the nutritional content, health benefits, ways to cook, storage tips, and where to buy 3 oz (85 g) High Protein Organic Tofu - Super Firm, as well as answer commonly asked questions about its suitability for vegetarians, possible side effects and differences from regular tofu.

What is High Protein Organic Tofu - Super Firm?

High Protein Organic Tofu - Super Firm is a type of tofu made from organic soybeans, water, and a coagulating agent. It's called 'super firm' tofu because of its extra-firm texture and low moisture content, which makes it ideal for frying, grilling, and baking without falling apart or getting too mushy. It's also higher in protein and lower in fat and carbohydrates compared to regular tofu, making it a nutritious and satisfying food choice.

Nutritional Content of High Protein Organic Tofu - Super Firm

3 oz (85 g) of High Protein Organic Tofu - Super Firm contains: - 130 calories - 14 g protein - 5 g fat - 2 g carbohydrates - 2 g fiber - 20% calcium (DV) - 4% iron (DV) - 4% potassium (DV) - 4% magnesium (DV) - 4% phosphorus (DV) It's also a good source of other essential minerals and antioxidants, such as copper, manganese, and selenium.

Health Benefits of High Protein Organic Tofu - Super Firm

Adding High Protein Organic Tofu - Super Firm to your diet can offer numerous health benefits, including: - Adequate protein intake for vegetarians and vegans - Lower risk of heart disease and stroke due to its low saturated and trans fat content - Stronger bones and teeth due to its high calcium and phosphorus content - Reduced inflammation and oxidative stress due to its antioxidant and anti-inflammatory compounds - Lowered cholesterol levels and improved gut function due to its high fiber content.

Ways to Cook High Protein Organic Tofu - Super Firm

High Protein Organic Tofu - Super Firm is a versatile ingredient that can be cooked in various ways, such as: - Stir-fry with vegetables and sauce - Pan-fry and serve with dips - Grill or bake for added texture and flavor - Add to soups and salads for a protein boost - Use in sandwiches and wraps instead of meat - Crumble and use as a substitute for scrambled eggs and ground meat.

How to Store High Protein Organic Tofu - Super Firm?

To keep your High Protein Organic Tofu - Super Firm fresh and safe to eat, you should follow these storage guidelines: - Keep it refrigerated at below 41°F (5°C) in its sealed packaging or airtight container, and consume within the 'best by' date. - If you've already opened the tofu package, wrap it in a paper towel and store in a plastic bag or container for up to a week. - Do not store it in the can it came in, or freeze it, as it can affect its texture and taste.

Is High Protein Organic Tofu - Super Firm Suitable for Vegetarians?

High Protein Organic Tofu - Super Firm is considered a vegetarian and vegan-friendly food since it's made entirely from organic soybeans, water, and coagulants. It's also free from any animal products and by-products, such as milk, eggs, or meat. However, if you have any allergies, intolerances, or medical conditions, it's best to check the ingredients and nutrition facts before consuming it.

Possible Side Effects of High Protein Organic Tofu - Super Firm

For most people, High Protein Organic Tofu - Super Firm is perfectly safe and healthy to consume. However, some individuals may experience side effects or allergic reactions, such as: - Digestive issues like bloating, gas, and diarrhea due to its high fiber content - Hormonal imbalances due to its phytoestrogen content, although the evidence is inconclusive - An allergic reaction to soy, especially if you have a history of soy allergy - Interference with mineral absorption due to its phytic acid content, although it's not a major concern in a well-rounded diet. If you experience any of these symptoms or have any concerns, consult your doctor or a registered dietitian.

Differences between High Protein Organic Tofu - Super Firm and Regular Tofu

While High Protein Organic Tofu - Super Firm and regular tofu share many similarities, there are a few differences between them, including: - Texture: Super firm tofu is denser and firmer than regular tofu, making it suitable for grilling and frying without falling apart. - Protein content: Super firm tofu contains more protein than regular tofu, which makes it a better option for those who need more protein in their diet. - Fat content: Super firm tofu has less fat than regular tofu, which makes it a better option for those who want to control their fat intake. - Price: Super firm tofu is often slightly more expensive than regular tofu due to its additional processing and higher protein content.

Where to Buy High Protein Organic Tofu - Super Firm?

High Protein Organic Tofu - Super Firm is increasingly becoming popular and can be found in many supermarkets, health food stores, and online retailers. Look for brands that use organic, non-GMO soybeans and avoid those that contain artificial preservatives or additives.

Price of High Protein Organic Tofu - Super Firm

The price of High Protein Organic Tofu - Super Firm varies depending on the brand, retailer, and location. On average, a 14 oz (396 g) block of super firm tofu can cost between $2 and $5, which is slightly more expensive than regular tofu. However, its nutritional and culinary benefits make it a worthwhile investment for many health-conscious people.