If you're looking for a low-calorie side dish with plenty of flavor, 3 oz (85 g) Homestyle Cole slaw might be just what you need. This crunchy, creamy slaw has just 110 Calories per serving, making it a great addition to any meal.
In addition to being low in Calories, Homestyle Cole slaw is also made with simple, wholesome ingredients. Cabbage, Carrots, and onions form the base of the slaw, while a light mayo-based dressing adds just the right amount of tanginess.
In this article, we'll explore the nutritional benefits of Homestyle Cole slaw and offer some tips for enjoying this delicious side dish.
Calories and Portion Size
As mentioned, a serving of Homestyle Cole slaw contains just 110 Calories. However, it's important to keep in mind that Portion size plays a key role in overall calorie intake. If you're watching your calories, be sure to measure out a serving of Homestyle Cole Slaw rather than simply eyeballing it. This will help ensure that you don't accidentally overindulge. Keep in mind that adding extra dressing or other toppings can also increase the calorie count of your slaw. Stick to the suggested serving size for the healthiest option.
Ingredients List
As mentioned, Homestyle Cole slaw is made with just a few simple ingredients. Those ingredients include: - Shredded Cabbage - Shredded Carrots, onion, and parsley
Vitamins and Minerals
Homestyle Cole slaw is not only low in Calories, but it's also a good source of several key Vitamins and Minerals. For example, a single serving of Homestyle Cole Slaw provides around 20% of your daily value of Vitamin C. It also contains smaller amounts of Vitamin A, Calcium, and Iron. Of course, the exact nutrient content of your slaw may vary depending on the precise ingredients and measurements used. However, in general, Homestyle Cole Slaw makes a nutritious addition to any meal.
Fat Content
While Homestyle Cole slaw is not Fat-free, it is relatively low in fat compared to many other side dishes. A single serving of Homestyle Cole Slaw contains around 7 grams of fat, with 1 gram of saturated fat. This is a relatively modest amount of fat, making Homestyle Cole Slaw a good choice for anyone looking to maintain a healthy diet. Keep in mind, however, that if you add extra dressing or other high-fat toppings to your slaw, the fat content will increase. Stick to the suggested serving size for best results.
Carbohydrates and Protein
Homestyle Cole slaw contains around 10 grams of Carbohydrates per serving, with 2 grams of dietary Fiber and 7 grams of sugar. It also provides 1 gram of Protein per serving. While the protein content of Homestyle Cole Slaw may be relatively modest, it can still contribute to overall nutrient intake. Remember to balance your carbohydrate and protein intake with other healthy food choices to optimize your diet.
Gut Health
Eating foods that are high in Fiber, like Homestyle Cole slaw, can help promote gut health and regularity. In addition to the fiber provided by the Cabbage and other vegetables in Homestyle Cole Slaw, the slaw also contains probiotics, which may help support a healthy gut microbiome. Overall, adding Homestyle Cole Slaw to your diet is a great way to support digestive health.
Additives and Preservatives
Unlike many packaged foods, Homestyle Cole slaw does not contain any artificial Additives or Preservatives. This means that the slaw is made with simple, wholesome ingredients that you can feel good about eating. Additionally, by choosing Homestyle Cole Slaw over other, more processed side dishes, you can avoid potentially harmful chemical additives in your diet.
Suitable for Vegetarians
Homestyle Cole slaw is a Vegetarian dish that is suitable for anyone following a vegetarian or flexitarian diet. By incorporating more plant-based foods into your diet, you can help support overall health and reduce your carbon footprint. Whether you're a long-time vegetarian or simply looking to reduce your meat intake, Homestyle Cole Slaw is a great choice.
Homestyle Cole slaw can be made in advance and stored in the fridge for several days. To keep your slaw fresh, be sure to store it in an airtight container. If you're making your own slaw from scratch, be sure to thoroughly wash all vegetables before use. Additionally, avoid cross-contamination by using a separate cutting board and knife for vegetables and other foods. Finally, be sure to follow safe food handling practices when making and serving Homestyle Cole Slaw to prevent foodborne illness.
Alternative Ways of Serving
While Homestyle Cole slaw is a delicious and nutritious side dish, there are many other ways to enjoy this tasty slaw. For example, you might try adding Homestyle Cole Slaw to sandwiches or wraps for an extra crunch. Alternatively, you could use the slaw as a topping for burgers or hot dogs. The possibilities are endless, so don't be afraid to get creative with your serving ideas.
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.
Frequently Asked Questions (FAQ) about Homestyle Cole slaw
1. What is Homestyle Cole Slaw?
Homestyle Cole Slaw is a type of salad that is made with finely shredded Cabbage and Carrots, mixed with Mayonnaise, vinegar, sugar and other seasonings to give it a creamy and tangy flavor.
2. How many Calories are in a 3 oz serving of Homestyle Cole Slaw?
A 3 oz (85 g) serving of Homestyle Cole Slaw contains around 110 calories. However, the calorie count may vary based on the ingredients used and the method of Preparation.
3. Is Homestyle Cole Slaw healthy?
Homestyle Cole Slaw can be a healthy addition to your diet as it is low in calories and Fat, and rich in Fiber and nutrients like vitamin C and calcium. However, it is important to choose a recipe that is low in sugar and sodium, and avoid adding high-calorie dressings or toppings.
4. How can Homestyle Cole Slaw be served?
Homestyle Cole Slaw can be served as a side dish along with grilled meats, sandwiches, burgers or hot dogs. It can also be used as a topping for tacos or baked potatoes, or as a filling for wraps or sandwiches.
5. How long can Homestyle Cole Slaw be stored in the refrigerator?
Homestyle Cole Slaw can be stored in an airtight container in the refrigerator for up to 3-4 days. However, it is important to keep it chilled at all times, and discard any leftovers that appear spoiled or have an off smell.