3 oz (85 g) Kalua Brand Pork contains 250 calories, making it a relatively high-calorie food. However, it also offers several important nutrients that make it a valuable addition to a healthy and balanced diet.

Aside from calories, Kalua Brand Pork is a good source of protein, fat, and minerals like iron and zinc. It also contains several vitamins, including thiamine, niacin, and vitamin B12.

In this article, we'll take a closer look at the nutritional profile of Kalua Brand Pork and explore some of the health benefits associated with this popular food. We'll also share some delicious recipes that make use of Kalua Brand Pork to help you enjoy this tasty protein source in a variety of ways.

Calories in Kalua Brand Pork

One serving of Kalua Brand Pork contains 250 calories, the majority of which come from fat. While this may seem like a lot, it's important to remember that calories are not necessarily a bad thing. In fact, we need a certain amount of calories to fuel our bodies and perform daily activities. However, it's also important to be mindful of portion sizes and to balance higher-calorie foods with plenty of nutrient-rich options like fruits and vegetables.

Calories breakdown in Kalua Brand Pork

Of the 250 calories in Kalua Brand Pork, approximately 70% come from fat, 20% come from protein, and 10% come from carbohydrates. This breakdown highlights the fact that Kalua Brand Pork is a good source of both fat and protein, making it an excellent option for those following a low-carb or high-fat diet. However, it's important to note that not all fats are created equal, and it's still important to choose healthier options like those found in nuts, seeds, and fatty fish.

Protein Content in Kalua Brand Pork

In addition to its high calorie content, Kalua Brand Pork is also a good source of protein. A 3 oz (85 g) serving contains approximately 14 grams of protein, accounting for about 20% of your daily protein needs. This makes it a great option for athletes and active individuals who need to replenish their muscles after a workout or activity.

Fat Content in Kalua Brand Pork

As mentioned earlier, Kalua Brand Pork is high in fat, with approximately 18 grams per serving. While this may sound concerning, it's important to note that not all fats are created equal. The majority of the fat in Kalua Brand Pork comes from healthy, unsaturated fats, which have been shown to have a number of health benefits including reducing inflammation and supporting heart health.

Carbohydrate Content in Kalua Brand Pork

Kalua Brand Pork is relatively low in carbohydrates, with approximately 6 grams per serving. This makes it a great option for those following a low-carb or keto diet, as well as individuals with blood sugar concerns. However, it's important to note that carbohydrates still play an important role in providing energy to our bodies, and it's important to choose healthy sources like whole grains and fruits.

Minerals in Kalua Brand Pork

Kalua Brand Pork is a good source of several minerals, including iron and zinc. Iron is important for the production of red blood cells, which carry oxygen to our body's tissues. Zinc is essential for immune function, wound healing, and DNA synthesis. In addition, Kalua Brand Pork contains smaller amounts of other minerals like magnesium, phosphorus, and potassium.

Vitamins Found in Kalua Brand Pork

In addition to minerals, Kalua Brand Pork is also a good source of several vitamins. Thiamine (vitamin B1) is important for energy production and nerve function, while niacin (vitamin B3) plays a role in skin health and digestion. Vitamin B12 is essential for the health of our nervous system and the production of red blood cells. Kalua Brand Pork also contains smaller amounts of vitamins like vitamin D and vitamin E.

Health Benefits of Kalua Brand Pork

Overall, Kalua Brand Pork can provide a number of health benefits when consumed as part of a balanced diet. Some of the potential benefits may include improved muscle recovery, increased satiety, and a reduced risk of nutrient deficiencies. Additionally, the healthy fats found in Kalua Brand Pork may help to improve heart health and reduce inflammation in the body.

Serving Size of Kalua Brand Pork

It's important to be mindful of portion sizes when consuming Kalua Brand Pork, as it is a relatively high-calorie food. A single serving of 3 oz (85 g) is a good place to start, as this provides a balance of the nutrients found in Kalua Brand Pork while still keeping calorie intake in check.

Best Recipes for Kalua Brand Pork

If you're looking for some delicious ways to enjoy Kalua Brand Pork, there are plenty of options to choose from. Some popular recipes include Kalua Pig, Slow Cooker Kalua Pork, and Kalua Pork Tacos. These dishes make use of a variety of flavorful seasonings and cooking techniques to bring out the best in Kalua Brand Pork and create a meal that is both delicious and nutritious.