If you're looking for a low-calorie snack, then look no further than 3 oz (85 g) Organic Cut & Peeled Carrots! At just 35 calories, they're a great choice for those looking to watch their calorie intake.
But not only are carrots low in calories, they're also packed with vitamins and minerals. A 3 oz (85 g) serving of carrots provides an excellent source of vitamin A, potassium, fiber, and more.
In this article, we'll explore the many health benefits of carrots and provide some tips on how to incorporate them into your diet.
Low in Calories
At just 35 calories per 3 oz (85 g) serving, carrots are an excellent choice for those looking to manage their weight. Low-calorie foods like carrots can help you feel full without consuming too many calories, making them a great choice for snacking or as a side dish.
Packed with Vitamins and Minerals
Carrots are a great source of vitamins and minerals, including vitamin A, potassium, fiber, and more. Vitamin A is important for maintaining healthy vision and skin, while potassium is essential for regulating blood pressure and maintaining healthy heart function.
Great for Snacking
Carrots are a convenient and healthy snack that you can eat on the go. Cut up some carrots in advance and keep them in the fridge for a quick and easy snack when you're feeling hungry.
Improves Vision
Carrots are famous for being good for your eyesight, and for good reason. They contain a high level of beta-carotene, which is converted into vitamin A in the body and helps to protect against age-related macular degeneration and other eye problems.
Boosts Immune System
Carrots are an excellent source of antioxidants, which help to boost the immune system and protect against disease. They also contain vitamin C, which is important for protecting against infections and other illnesses.
Carrots are a good source of fiber, which is important for maintaining healthy digestion. Fiber helps to promote regular bowel movements and can even help to lower cholesterol levels in the body.
Provides Energy
Carrots are a good source of carbohydrates, which the body uses for energy. Eating a 3 oz (85 g) serving of carrots can provide a quick burst of energy to help you power through your day.
Excellent Source of Antioxidants
Carrots are a great source of antioxidants, which help to protect against free radical damage and reduce inflammation in the body. These antioxidants can help to reduce the risk of chronic diseases like cancer and heart disease.
Good for Heart Health
Carrots are a good source of potassium, which is important for maintaining healthy blood pressure and reducing the risk of heart disease. They're also low in sodium, which can help to lower blood pressure and reduce the risk of stroke.
Easy to Incorporate into Meals
Carrots are a versatile vegetable that can be incorporated into many different meals. Add them to soups and stews, use them as a salad topping, or roast them in the oven for a delicious and healthy side dish.
FAQs about Organic Cut & Peeled Carrots
1. How many carrots are in a 3 oz bag of Organic Cut & Peeled Carrots?
The number of carrots in a 3 oz bag of Organic Cut & Peeled Carrots varies based on the size of each carrot. Generally, you can expect to find around 10-12 baby carrots in a 3 oz bag.
2. Are Organic Cut & Peeled Carrots healthier than regular carrots?
Organic Cut & Peeled Carrots are not necessarily healthier than regular carrots, but they are often preferred for convenience and ease of use. These pre-packaged carrots are washed, peeled, and cut, which can save time in meal preparation.
3. How many calories are in a 3 oz bag of Organic Cut & Peeled Carrots?
A 3 oz bag of Organic Cut & Peeled Carrots contains 35 calories. This makes them a low-calorie snack option that is high in vitamins and minerals.
4. How long do Organic Cut & Peeled Carrots last in the fridge?
If stored properly, Organic Cut & Peeled Carrots can last up to two weeks in the fridge. It is important to keep them in a sealed container or ziplock bag to prevent them from drying out.
5. Can Organic Cut & Peeled Carrots be used in recipes?
Yes, Organic Cut & Peeled Carrots can be used in a variety of recipes, from salads to soups to stir-fries. Because they are already prepped, they can save time in meal preparation and make cooking easier.