3 oz (85 g) Prosciutto & Provolone Cheese has approximately 220 calories. This popular Italian combination of ham and cheese is sure to satisfy any cheese lover. Whether you choose to enjoy it as a snack or incorporate it into a meal, the mouth-watering flavor of prosciutto and provolone will not disappoint.
In addition to providing a delicious taste, 3 oz (85 g) of prosciutto & provolone cheese contains a good source of protein, fat, and cholesterol. The Italian cured ham is rich in flavor and the provolone cheese provides a mild, creamy taste that complements the salty prosciutto.
In this article, we'll explore some creative ways to use prosciutto & provolone cheese and discuss its nutritional benefits.
Ingredients
The ingredients for 3 oz (85 g) of prosciutto & provolone cheese include thinly sliced prosciutto and provolone cheese.
Calories in Prosciutto & Provolone Cheese
3 oz (85 g) of this combination of ham and cheese contains approximately 220 calories. The prosciutto has around 150 calories and the provolone cheese provides the remaining 70 calories.
Protein in Prosciutto & Provolone Cheese
3 oz (85 g) of prosciutto & provolone cheese contains 19 grams of protein. The prosciutto provides 15g of protein and the provolone cheese provides an additional 4g.
Fat in Prosciutto & Provolone Cheese
3 oz (85 g) of this combination of ham and cheese contains around 14 grams of fat. The prosciutto contains about 9g of fat and the provolone cheese has around 5g of fat.
Carbs in Prosciutto & Provolone Cheese
3 oz (85 g) of prosciutto & provolone cheese contains less than 2 grams of carbohydrates.
Cholesterol in Prosciutto & Provolone Cheese
3 oz (85 g) of this combination of ham and cheese contains approximately 60mg of cholesterol. The prosciutto has a small amount of cholesterol, but the majority of it comes from the provolone cheese.
Benefits of Prosciutto & Provolone Cheese
Prosciutto and provolone cheese are both good sources of protein and calcium, which is beneficial for bone health. The combination of prosciutto and provolone also provides a good amount of vitamin B12, an essential nutrient for brain function.
Ways to eat Prosciutto & Provolone Cheese
Prosciutto & provolone cheese can be eaten in a variety of ways. It can be enjoyed as a snack or used as an ingredient in a sandwich, salad, or pasta dish. It can also be used as a pizza topping, or wrapped around fruits or vegetables for a savory appetizer. The possibilities are endless!
Prosciutto & Provolone Cheese vs Other Cheeses
Prosciutto & provolone cheese has a distinct flavor that sets it apart from other cheeses. It is saltier than most cheeses, and the combination of prosciutto and provolone provides a unique taste that cannot be replicated using other types of cheese.
How to store Prosciutto & Provolone Cheese
Prosciutto & provolone cheese should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out. It is best to consume it within a few days of opening.
Prosciutto and provolone cheese are the perfect combination of salty and creamy flavors that can be enjoyed in a variety of ways. Whether you choose to snack on it or incorporate it into your favorite recipe, the unique taste of this Italian classic is sure to please.
Frequently Asked Questions about Prosciutto & Provolone Cheese
1. What is Prosciutto & Provolone Cheese?
Prosciutto & Provolone Cheese is a combination of two Italian ingredients - prosciutto (a type of cured ham) and provolone cheese. The prosciutto is thinly sliced and the provolone cheese is usually also cut into thin slices.
2. How many calories are in 3 oz of Prosciutto & Provolone Cheese?
There are 220 calories in 3 oz (85 g) of Prosciutto & Provolone Cheese. However, the calorie count may vary slightly depending on the brand and type of cheese used.
3. Is Prosciutto & Provolone Cheese a healthy snack?
While Prosciutto & Provolone Cheese may be a delicious snack, it may not be the healthiest option due to its high calorie and fat content. Prosciutto is also high in sodium. It is recommended to consume it in moderation as part of a balanced diet.
4. Can Prosciutto & Provolone Cheese be used in recipes?
Absolutely! Prosciutto & Provolone Cheese can be used in a variety of recipes, including sandwiches, pizzas, salads, and charcuterie boards. It can also be used to add flavor to pasta dishes and omelets.
5. Where can I buy Prosciutto & Provolone Cheese?
Prosciutto & Provolone Cheese can be found in most grocery stores, delis, and specialty food stores. It may also be available online. Be sure to check the packaging for quality and freshness.