If you are looking for a flavorful and filling meal, 3 oz (85 g) Seasoned Pork Carnitas might be just what you need. Each serving contains 220 calories, providing a satisfying and nutritious option for lunch or dinner. With its roots in Mexican cuisine, this dish is popular around the world for its mouth-watering taste and easy preparation.

Besides being delicious, Seasoned Pork Carnitas is also a good source of essential nutrients. Let's take a closer look at its nutritional information to understand its health benefits better.

In this article, we'll explore the total calories, fat, protein, carbohydrate, sugar, dietary fiber, cholesterol, sodium content, vitamins, and minerals in the Seasoned Pork Carnitas. You will also learn about the serving size of this dish and how to incorporate it into a healthy eating plan. Whether you are a fan of Mexican cuisine or not, you will find something useful in this article.

Total Calories per Serving

A 3 oz (85 g) serving of Seasoned Pork Carnitas contains 220 calories. This amount of energy is suitable for a moderate to a high-intensity workout, making it an excellent option for athletes or fitness enthusiasts. If you are looking to lose weight, you can incorporate this dish into your diet plan by eating smaller portions or pairing it with low-calorie vegetables like lettuce or cucumber. However, keep in mind that the total calories in Seasoned Pork Carnitas can vary depending on the cooking method and the ingredients used. For example, if you add cheese, sour cream, or tortilla chips to your Carnitas, the calorie count will increase significantly. Therefore, it's essential to be mindful of your portions and choose healthier toppings or sides whenever possible.

Fat Content in Seasoned Pork Carnitas

Seasoned Pork Carnitas contains 6.5 grams of fat per serving, with 1.5 grams of saturated fat. Although this amount might seem excessive, keep in mind that healthy fats are necessary for your body's proper functioning. Moreover, the fat in Seasoned Pork Carnitas comes from the pork, which is a good source of protein and other essential nutrients. However, if you are watching your fat intake, you can still enjoy Seasoned Pork Carnitas by choosing leaner cuts of pork or removing the excess fat before cooking. You can also pair it with healthy fat sources like avocado or a small amount of olive oil. By doing so, you can create a well-balanced meal that satisfies your taste buds and your nutritional needs.

Protein Content in Seasoned Pork Carnitas

Each serving of Seasoned Pork Carnitas contains 22 grams of protein, making it an excellent source of this essential nutrient. Protein is necessary for building and repairing muscles, bones, and skin, as well as promoting satiety and weight loss. If you are an athlete or a fitness enthusiast, you can benefit from the high protein content in Seasoned Pork Carnitas by pairing it with a high-carbohydrate source to enhance your performance and support muscle growth. If you are looking to lose weight, you can use Seasoned Pork Carnitas as a filling and satisfying meal that keeps you full for longer and reduces your cravings for unhealthy snacks.

Carbohydrate Content in Seasoned Pork Carnitas

Seasoned Pork Carnitas contains 4 grams of carbohydrates per serving, making it a suitable option for low-carb or keto diets. However, keep in mind that the carbs in Seasoned Pork Carnitas come from the seasoning and the cooking process, as well as any side dishes or toppings you may have. Therefore, it's essential to balance your carbohydrate intake with your overall calorie and nutritional needs. You can also modify the carbohydrate content of your Seasoned Pork Carnitas by choosing healthier side dishes like grilled vegetables or coleslaw instead of rice or beans. By doing so, you can decrease the carb count of your meal while increasing its fiber and vitamin content.

Sugar Content in Seasoned Pork Carnitas

Seasoned Pork Carnitas contains less than one gram of sugar per serving, making it a healthy option for people who want to avoid added sugars. Keep in mind that excess sugar intake can lead to weight gain, insulin resistance, and other health problems. Therefore, it's essential to choose dishes that are low in sugar and high in nutrients. You can also control the sugar content of your Seasoned Pork Carnitas by preparing it at home with natural ingredients and seasonings, rather than relying on pre-made mixes or sauces that may contain hidden sugars. With a little creativity and effort, you can make a healthy and flavorful dish that meets your dietary goals and tastes great.

Dietary Fiber in Seasoned Pork Carnitas

Seasoned Pork Carnitas contains less than one gram of dietary fiber per serving. Although this amount might not seem significant, keep in mind that fiber is crucial for digestive health, weight management, and disease prevention. Therefore, you can boost the fiber content of Seasoned Pork Carnitas by serving it with fiber-rich vegetables like lettuce, cabbage, or broccoli slaw. You can also add a side of roasted sweet potatoes or black beans to increase your fiber intake while providing your body with other essential nutrients. By doing so, you can create a flavorful and nutritious meal that keeps you full and healthy.

Cholesterol Content in Seasoned Pork Carnitas

Seasoned Pork Carnitas contains 60 milligrams of cholesterol per serving. Although this amount might seem high, keep in mind that dietary cholesterol does not necessarily raise your blood cholesterol levels. Moreover, the cholesterol in Seasoned Pork Carnitas comes from the pork, which is a good source of protein and other essential nutrients. However, if you have high blood cholesterol levels or a history of heart disease, you may want to limit your intake of high-cholesterol foods like pork or choose leaner cuts of meat. You can also balance out your cholesterol intake by eating more fruits, vegetables, whole grains, and other fiber-rich and low-fat foods. By doing so, you can reduce your risk of heart disease and other chronic conditions.

Sodium Content in Seasoned Pork Carnitas

Seasoned Pork Carnitas contains 570 milligrams of sodium per serving, making it a moderate source of this essential nutrient. Although sodium is necessary for the proper function of your body, excess intake can lead to high blood pressure, fluid retention, and other health problems. Therefore, if you are watching your sodium intake, you can reduce the salt content of Seasoned Pork Carnitas by using low-sodium or no-salt-added seasoning blends, broths, or sauces. You can also pair it with fresh herbs, lime juice, or chili flakes for flavor without adding extra sodium. By doing so, you can create a healthy and tasty meal that meets your sodium needs and tastes great.

Vitamins and Minerals in Seasoned Pork Carnitas

Seasoned Pork Carnitas is a good source of several essential vitamins and minerals, including vitamin B12, iron, zinc, and selenium. Vitamin B12 is necessary for the proper function of your nervous system and the production of red blood cells. Iron is essential for the transport of oxygen and the prevention of anemia. Zinc and selenium are necessary for the proper function of your immune system and the protection of your cells from oxidative damage. By including Seasoned Pork Carnitas in your meal plan, you can benefit from these vital nutrients and support your overall health and wellbeing. You can also pair it with other nutrient-dense foods like leafy green vegetables, nuts and seeds, and whole grains to increase your vitamin and mineral intake. By doing so, you can create a delicious and nutritious meal that fuels your body and your taste buds.

Serving Size of Seasoned Pork Carnitas

A serving size of Seasoned Pork Carnitas is 3 oz (85 g), which contains 220 calories. This amount of food is suitable for a main meal or a hearty snack, depending on your calorie and nutritional needs. However, keep in mind that your serving size may vary depending on your age, sex, activity level, and other factors. It's essential to tailor your portion size to your individual needs and goals. You can also modify the serving size of Seasoned Pork Carnitas by adjusting the recipe, the cooking method, or the toppings and sides you use. For example, you can use smaller tortillas or lettuce wraps instead of larger ones, or you can add more vegetables and fewer proteins to your dish. By doing so, you can create a satisfying and balanced meal that meets your preferences and goals.